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Farhan Akhtar Diet And Workout Plan

Farhan Akhtar is an Indian film actor, director, screenwriter, playback singer, producer, and television host. Farhan Akhtar was born on  9 January 1974 (age 46 years) in Mumbai. He create many movies whose blockbusters. Farhan Akhtar Movie “Bhag Milkha Bhag” is tell us about the hard work for fitness. he has shown his fantastic acting skills along with his well ripped muscles. He is fitness icon for many people and brand ambassador of many popular brand. In this post we will see Farhan Akhtar Diet and Workout.

Through Farhan’s Instagram chats and interviews, Farhan Akhtar has revealed everything What he eats within a standard, single day. Farhan also explained that his routine might vary depending on the demands of the film shooting, but that he sticks to a schedule, no matter what that schedule may be.

There are lot of people in world who dream to be a famous bodybuilder and they really hard work for fitness. These people often have their idols who they look up to for inspiration. Farhan Akhtar is one of such inspiring bodybuilders for whom.

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Body Measurement of Farhan Akhtar

Body Measurement of Farhan Akhtar

Farhan Akhtar Weight is 70 kg or 154 pounds. And Farhan Akhtar Height is 5′ 9” (175 cm).

  • Weight – 70 kg or 154 pounds.
  • Height – 5′ 9” (175 cm)
  • Chest –  41 inches
  • Waist – 40 inches
  • Biceps– 14 inches

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Farhan Akhtar follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like Farhan Akhtar.

Farhan Akhtar Diet 

Farhan Akhtar Diet Plan


  • 6 egg-white omelet
  • Mushrooms
  • A glass of orange juice.

Mid-Morning Snack

(About 2 hours after the breakfast)

  •  Oatmeal along with half glass of skimmed milk
  •  Coconut water i.e. Nariyal Paani.


  • Chicken
  • Tuna
  • Turkey
  • Roast beef
  • Wheat bread
  • Sandwiches
  • 2 cups of milk and a fruit.

If you are fan Of Hrithik Roshan, Here is the Hrithik Roshan Diet and Workout Plan

Post Lunch

(Around 2 hours after lunch)

  • Protein shake as his he was undergoing a rigorous work out plan and so he needed enough protein for muscle development and recovery.

Evening Snack

  • Boiled chana salad (salad was tossed with cucumber and tomatoes)
  • Tuna fish sandwich
  • Fruits,
  • Protein bar
  • Apple
  • Milk


  • 1-2 pieces of chicken or beef
  • 1 cup brown rice
  • Salad or green veggies
  • 2 pieces of wheat bread.

In Farhan Akhtar diet we see that protein , carbs and fat also included , Diet has chicken, eggs , salad, protein shake, So guys these are some information about Farhan Akhtar diet plan if you want try above meals so you can adjust according to your weight. Farhan Akhtar take protein supplements.

If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week.

Above chart all tell about Farhan Akhtar diet. you can follow this diet according to your weight. Now see that how Farhan Akhtar muscle create. Farhan Akhtar workout. Farhan Akhtar exercise routine. all about Farhan Akhtar bodybuilding.

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Farhan Akhtar Workout

Farhan Akhtar Workout

Before planning for the workout routine or before start the workout, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury free exercises. Let’s have a look in Farhan Akhtar workout.

Farhan akhtar worked out 4 hours daily in two shifts. 45 to 60 minutes of Jogging, 20 minutes of stretching, cycling, Altitude training, etc. Farhan Akhtar trained by Samir Jaura fitness trainer

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1. Altitude Running

Altitude running means run on like mountain and steeply steps to upwards and downward. The advantage of altitude training is that the muscles get a natural boost when more oxygen is available during lower-altitude competitions. The disadvantage is that athletes simply can’t train as hard at high altitude, even though the training may feel difficult.

2. Cycling

Weekly sessions of cycling preferably on mountain trails. Cycling has many benefits in our body like increase cardiovascular fitness, decreased body fat levels, cycling made out bone more strong, cycling decrease stress level.

3. Running up the stairs

4.The Lydiard hill training workout

  • Running with high knee lifts and vigorous arm movement.
  • Jump squats 2 sets of 12-15 reps
  • Cross lunges 2 sets of 12-15 reps
  • Reverse lunge with barbell 2 sets of 12-15 reps
  • Hamstring Leg Extensions 2 sets of 12-15 reps
  • Leg curls 2 sets of 12-15 reps
  • Donkey calf raises 2 sets of 12-15 reps

Social Media Profile

Farhan Akhtar Instagram/Id

So friend above plan is all about the Workout of Farhan Akhtar. and i’m sure you also read the Diet plan of Farhan Akhtar.

If You want to know anything about bodybuilding, nutrition, supplements suggest me below i will post blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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