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Hrithik Roshan Diet and Workout Plan

Hrithik Roshan is a famous celebrity in Bollywood. he is also known as the most handsome person. he gives us many blockbuster movies like war, krish3, bang-bang, etc. he is also a fitness icon in industries, he cares about his fitness and follows a perfect diet plan and workout of body parts in this post I will tell you about the Hrithik Roshan diet and workout.

He is an inspiration for aspiring bodybuilders. he lays equal emphasis on his diet because of his firm belief in healthy eating to stay fit. Here is a peek at his fitness secrets, which makes the actor a heartthrob for every girl around.

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Hrithik Roshan follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you want to do a big then follow the diet plan and workout plan like Hrithik Roshan.

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Hrithik Roshan Body Measurement

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Hrithik Roshan’s Weight is 85 kg (187 lb) And Hrithik Roshan Height is 1.80 m. (5′ 11″).

  • Height – 1.80 m. (5′ 11″)
  • Weight – 85 kg (187 lb)
  • Chest – 44 inches
  • Waist – 28 inches
  • Biceps – 16 inches

Hrithik Roshan Diet

Hrithik Roshan’s abs were built with a perfect diet and perfect exercise. He is following a very strict diet plan. According to him, 90% of the job is done through diet and 10% from workout exercise. so if you want to build abs like Hrithik you need to follow a strict diet plan like him. Let’s put a sight on the Hrithik Roshan diet.

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Breakfast

  • 4 egg whites
  • 2 brown pieces of bread
  • Protein shake
  • Cornflakes with milk
  • Platter of fresh fruit.

Lunch

  •  2 Rotis
  • Green vegetables
  • Chicken breast
  • Dal
  • Caesar salad
  • Fish platter snack
  • Protein shake
  • 4 egg whites sandwich
  • Fruit platter.

Dinner

  • 6 egg whites
  • Brown bread
  • Half chicken
  • Fish with stirred vegetables.

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Hrithik Roshan Workout

Day 1 – Monday: Back, Chest, and Calves

Exercise  Repetitions 
Dumbbell bench press  3 to 5 sets of 6 to 10 reps
Incline dumbbell press  3 to 5 sets of 6 to 10 reps
Underhand cable pulldowns  3 to 5 sets of 6 to 10 reps
Bent over barbell row  3 to 5 sets of 6 to 10 reps
Hyperextensions (Back extensions)  3 to 5 sets of 6 to 10 reps
Seated calf raise  3 sets of 20 reps

Day 2 – Tuesday: Legs

Exercise Repetitions
Leg press  5 to 8 sets of 10 to 12 reps
Seated leg tucks  3 to 5 sets of 15 reps
Lying leg curls  3 to 5 sets of 15 reps
Leg extensions  3 to 5 sets of 20 reps
Hack squat  3 to 5 sets of 20 to 30 reps

Day 3 – Wednesday: REST

HRX

Day 4 – Thursday: Shoulders, Abs, and Calves

Exercise Repetitions 
Seated barbell military press  3 to 5 sets of 6 to 8 reps
Side lateral raises  4 sets of 12 to 15 reps
Upright barbell row  3 sets of 7 reps
Reverse flyes  7 sets of 12 to 15 reps
Weighted sit-ups with bands  3 sets of 15 to 20 reps
Seated calf raise  3 sets of 20 reps
Standing calf raises  3 sets of 20 reps

Day 5 – Friday: Arms

Exercise Repetitions 
Straight arm dumbbell pullover  2 sets of 10 to 12 reps
Cable rope overhead triceps extensions  3 sets of 10 to 12 reps
Cable lying triceps extension  3 sets of 10 to 12 reps
Standing bent-over one-arm dumbbell triceps extension  3 sets of 10 to 12 reps
Straight arm pulldown  7 sets of 10 to 15 reps
Concentration curls  3 to 5 sets of 10 to 12 reps
Dumbbell alternate bicep curl  3 to 5 sets of 10 to 12 reps
Standing biceps cable curl  3 sets of 15 to 20 reps

 

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