Hrithik Roshan is a famous celebrity in Bollywood. he is also known as the most handsome person. he gives us many blockbuster movies like war, krish3, bang-bang, etc. he is also a fitness icon in industries, he cares about his fitness and follows a perfect diet plan and workout of body parts in this post I will tell you about the Hrithik Roshan diet and workout.
He is an inspiration for aspiring bodybuilders. he lays equal emphasis on his diet because of his firm belief in healthy eating to stay fit. Here is a peek at his fitness secrets, which makes the actor a heartthrob for every girl around.
If we want to have a good physique body then we need to concentrate on our diet and workout plan. Hrithik Roshan follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you want to do a big then follow the diet plan and workout plan like Hrithik Roshan.
Hrithik Roshan Body Measurement
Hrithik Roshan’s Weight is 85 kg (187 lb) And Hrithik Roshan Height is 1.80 m. (5′ 11″).
- Height – 1.80 m. (5′ 11″)
- Weight – 85 kg (187 lb)
- Chest – 44 inches
- Waist – 28 inches
- Biceps – 16 inches
Hrithik Roshan Diet
Hrithik Roshan’s abs were built with a perfect diet and perfect exercise. He is following a very strict diet plan. According to him, 90% of the job is done through diet and 10% from workout exercise. so if you want to build abs like Hrithik you need to follow a strict diet plan like him. Let’s put a sight on the Hrithik Roshan diet.
Breakfast
- 4 egg whites
- 2 brown pieces of bread
- Protein shake
- Cornflakes with milk
- Platter of fresh fruit.
Lunch
- 2 Rotis
- Green vegetables
- Chicken breast
- Dal
- Caesar salad
- Fish platter snack
- Protein shake
- 4 egg whites sandwich
- Fruit platter.
Dinner
- 6 egg whites
- Brown bread
- Half chicken
- Fish with stirred vegetables.
Hrithik Roshan Workout
Day 1 – Monday: Back, Chest, and Calves
| Exercise | Repetitions |
| Dumbbell bench press | 3 to 5 sets of 6 to 10 reps |
| Incline dumbbell press | 3 to 5 sets of 6 to 10 reps |
| Underhand cable pulldowns | 3 to 5 sets of 6 to 10 reps |
| Bent over barbell row | 3 to 5 sets of 6 to 10 reps |
| Hyperextensions (Back extensions) | 3 to 5 sets of 6 to 10 reps |
| Seated calf raise | 3 sets of 20 reps |
Day 2 – Tuesday: Legs
| Exercise | Repetitions |
| Leg press | 5 to 8 sets of 10 to 12 reps |
| Seated leg tucks | 3 to 5 sets of 15 reps |
| Lying leg curls | 3 to 5 sets of 15 reps |
| Leg extensions | 3 to 5 sets of 20 reps |
| Hack squat | 3 to 5 sets of 20 to 30 reps |
Day 3 – Wednesday: REST
Day 4 – Thursday: Shoulders, Abs, and Calves
| Exercise | Repetitions |
| Seated barbell military press | 3 to 5 sets of 6 to 8 reps |
| Side lateral raises | 4 sets of 12 to 15 reps |
| Upright barbell row | 3 sets of 7 reps |
| Reverse flyes | 7 sets of 12 to 15 reps |
| Weighted sit-ups with bands | 3 sets of 15 to 20 reps |
| Seated calf raise | 3 sets of 20 reps |
| Standing calf raises | 3 sets of 20 reps |
Day 5 – Friday: Arms
| Exercise | Repetitions |
| Straight arm dumbbell pullover | 2 sets of 10 to 12 reps |
| Cable rope overhead triceps extensions | 3 sets of 10 to 12 reps |
| Cable lying triceps extension | 3 sets of 10 to 12 reps |
| Standing bent-over one-arm dumbbell triceps extension | 3 sets of 10 to 12 reps |
| Straight arm pulldown | 7 sets of 10 to 15 reps |
| Concentration curls | 3 to 5 sets of 10 to 12 reps |
| Dumbbell alternate bicep curl | 3 to 5 sets of 10 to 12 reps |
| Standing biceps cable curl | 3 sets of 15 to 20 reps |
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