hrithik

Hrithik Roshan Diet and Workout Plan

Hrithik Roshan is a famous celebrity in bollywood. he is also known as most handsome person.he give us many blockbustor movies like war, krish3 , bang-bang etc. he is also fitness icon in industries , he care about his fitness and follow a perfect diet plan and workout of body parts in this post  i will tell you about the Hrithik Roshan diet and workout.

He is an inspiration for aspiring bodybuilders.he lays equal emphasis on his diet because of his firm belief in healthy eating to stay fit.Here is a peek at his fitness secrets, which makes the actor a heartthrob for every girl around.

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Hrithik Roshan follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like Hrithik Roshan.

Hrithik Roshan Body Measurement

hrithik 2

Hrithik Roshan Weight is 85 kg (187 lb) And Hrithik Roshan Height is 1.80 m. (5′ 11″).

  • Height                 –                1.80 m. (5′ 11″)   
  • Weight                –                85 kg (187 lb)
  • Chest                   –                44 inches
  • Waist                   –                28 inches
  • Biceps                 –                16 inches

Hrithik Roshan Diet

Hrithik Roshan abs were build with a perfect diet and perfect exercise. He is following very strict diet plan. According to him 90% of  the job done from diet and 10% from the workout exercise. so if you want to build abs like Hrithik you need to follow the strict diet plan like him. Let’s put sight on the Hrithik Roshan diet.

hrithik 3

Breakfast

  • 4 egg whites
  • 2 brown pieces of bread
  • Protein shake
  • Cornflakes with milk
  • Platter of fresh fruit.

Lunch

  •  2 rotis
  • Green vegetables
  • Chicken breast
  • Dal
  • Caesar salad
  • Fish platter snack
  • Protein shake
  • 4 egg whites sandwich
  • Fruit platter.

Dinner

  • 6 egg whites
  • Brown bread
  • Half chicken
  • Fish with stirred vegetables.

hrithik 4

Hrithik Roshan Workout

Day 1 – Monday: Back, Chest, and Calves

Exercise Repetitions 
Dumbbell bench press 3 to 5 sets of 6 to 10 reps
Incline dumbbell press 3 to 5 sets of 6 to 10 reps
Underhand cable pulldowns 3 to 5 sets of 6 to 10 reps
Bent over barbell row 3 to 5 sets of 6 to 10 reps
Hyperextensions (Back extensions) 3 to 5 sets of 6 to 10 reps
Seated calf raise 3 sets of 20 reps

Day 2 – Tuesday: Legs

ExerciseRepetitions
Leg press 5 to 8 sets of 10 to 12 reps
Seated leg tucks 3 to 5 sets of 15 reps
Lying leg curls 3 to 5 sets of 15 reps
Leg extensions 3 to 5 sets of 20 reps
Hack squat 3 to 5 sets of 20 to 30 reps

Day 3 – Wednesday: REST

HRX

Day 4 – Thursday: Shoulders, Abs and Calves

ExerciseRepetitions 
Seated barbell military press 3 to 5 sets of 6 to 8 reps
Side lateral raises 4 sets of 12 to 15 reps
Upright barbell row 3 sets of 7 reps
Reverse flyes 7 sets of 12 to 15 reps
Weighted sit-ups with bands 3 sets of 15 to 20 reps
Seated calf raise 3 sets of 20 reps
Standing calf raises 3 sets of 20 reps

Day 5 – Friday: Arms

ExerciseRepetitions 
Straight arm dumbbell pullover 2 sets of 10 to 12 reps
Cable rope overhead triceps extensions 3 sets of 10 to 12 reps
Cable lying triceps extension 3 sets of 10 to 12 reps
Standing bent-over one-arm dumbbell triceps extension 3 sets of 10 to 12 reps
Straight arm pulldown 7 sets of 10 to 15 reps
Concentration curls 3 to 5 sets of 10 to 12 reps
Dumbbell alternate bicep curl 3 to 5 sets of 10 to 12 reps
Standing biceps cable curl 3 sets of 15 to 20 reps

Social Media Profile

https://www.instagram.com/p/B8x7tQqntmA/?utm_source=ig_web_copy_link

So it is all about hrithik roshan workout and diet plan.

i hope you get something from this post so thank you for the visit the website. stay safe.

Vidyut Jamwal Workout & Diet Plan

John Abraham Workout & Diet Plan

Leave a Reply