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Paulo Costa Diet & Workout Routine

Do you want to know Paulo Costa diet?, Then we gathered the information about his diet from different sources just for you. He made a special juice recipe, That shared on his Instagram. We are also covering the Paulo Costa workout here.

He revealed a secret behind his ripped & muscular body. Paulo told about the nutrition & supplements that he used to consume.

Who is Paulo Costa?

Paulo Costa also known as “The Eraser” is a well-known Boxer & Professional Fighter. He is famous for his talent in Mixed Martial Arts.

He was born and raised in Minas Gerais, Brazil. Paulo has over 1 million followers on Instagram, Where he shares his body photos, fights & information about how to build a body.

  • Nationality: Brazilian
  • Profession: Professional Martial Artist, Boxer & Fighter
  • Date-of-Birth:  21, 1991

Today, Paulo competes under UFC(Ultimate Fighting Championship). Before his martial arts career, Paulo used to work in real estate to pay fees for his education.

It was February 2012, When Paulo made his MMA debut in Brazil. He worked hard to achieve his every dream. He is a professional & well-known martial artist in the world.

Paulo Costa Stats

We must concentrate on our food and training if we want to have a decent physical body. She sticks to her diet and fitness routines religiously. We must eliminate processed foods from our diet and focus solely on fresh, healthy foods.

If you want to maintain a healthy physique, you must exercise control over the foods you consume. That means you must eat nutritious foods that provide your body with essential micronutrients such as protein, carbohydrates, and fats. You must strike a balance between the three.

Height 6’1″ (170cm)
Weight 185 – 195lbs (83.9 – 88.5kg)
Biceps Will Get Soon
Chest Will Get Soon
Waist Will Get Soon
Thighs Will Get Soon

Paulo Costa Diet

Paulo shared a post on his Instagram about his secret drink & told that:

“Do you want to know what I have here in my secret juice – Costa’s secret juice? Hm… It makes you strong and jacked! Look, it’s redtarget [an inaccurate translation from Portuguese referring to prescription-only medicine], you know? It is not [for] everybody. This is a secret juice. Very powerful!”

It is a combination of lemon, ginger, and cinnamon powder. Yes, nothing more than it. It’s a natural & simple recipe for the juice that he mentioned.

Those things work together like thermogenic for our body. He shared a video about his diet that i attached here you can see it.

  • Broccoli
  • Sweet Potatoes
  • Manioc
  • Chicken
  • Fish
  • Fruits
  • Para Chestnuts & Cashews
  • Pork Meat
  • Tilapia instead of salmon
  • A spoon of coconut oil before the gym

He partitioned all food into meals, We don’t have information about how many meals are there in Paulo’s diet. But you can see every food that Paulo includes in his diet.


  • Aspartic Acid
  • Glutamine
  • Cocoa with Maca

As you can see about what food are Paulo likes to eat as his diet. We also gather information about his supplements.

Paulo Costa Workout

Make sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training program.

Also, remember to warm up by exercising and cool down by stretching your muscles out, as this can assist you to avoid injury during your workout or exercise.

Paulo always believes in hard-working, He spends almost his time in the gym. Train his body professionally. Various types of exercises are included in his workout routine.

The workout routine is fully based on certain circumstances. If there is an upcoming competition, Then Paulo increases exercise, sets & reps accordingly.

Basically, There are some common exercises listed below.

  • Push-ups
  • Pull-ups
  • Rowing exercises
  • Dead weight lifting
  • Military shoulder press
  • Cardio training

Paulo achieved a great, sculpted & muscular body tone. Behind his muscular body, There is intense training & proper nutrition.

When he starts training his body, He tries to consider that every part is to be trained in this routine. Paulo never compromises with his workout routine.

Cardio training is also included in his workout routine, He shows the intensity of his cardio exercise in a youtube video.


It’s not easy to become like him in a day or two. But he had to work hard for years to achieve his shredded and muscular physiques. After looking at Paulo Costa diet and Paulo Costa workout, we can conclude that if we want to be like him, we must work hard for it, and his daily routine inspires and motivates us to achieve a healthy body.

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