roman reigns diet and workout

Roman Reigns Diet and Workout

Roman Reigns also known as Leati Joseph Anoa’i  born on 25 May, 1985 . He is an American professional wrestler . former Roman reigns is a professional Canadian Football player, he is a member of the Anoa family.  Further after few days of playing football,he choose to pursue his career in professional wrestling and he was signed by WWE in 2010. He is one of the  member of the shield in the month of NOV 2012 with Seth Rollins and Dean Ambrose. He surely is one of the Fittest wrestlers. Let us look at Roman Reigns diet and workout routine.

Roman Reigns loves to workout and takes care of his fitness. His day is incomplete without doing any satisfactory work in the gym. After an hour of grinding in the gym, his thoughts were like that, “Oh, thank God that I did that. I feel better”.

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Roman Reigns follow his diet plan and workout plan very strictly.He started gym and gaining muscle and weight very earlier. so if you want do a big then follow diet plan and workout plan like Roman Reigns. let’s see the body measurement of Roman Reigns.

Roman Reigns Body Measurement

Roman Body Measurement

Height6 ft. 3″
Weight120kg (256 lb)
Chest50 inches
Waist35 inches
Biceps18 inches

WWE Achievements

Roman Achievement

  1. Four-time world Champion.
  2. The Universal Championship.
  3. The WWE Championship three times.
  4. One-time United States Champion.
  5. One-time Intercontinental Champion.
  6. One time WWE tag team champion.
  7. The 2015 Royal Rumbel winner.
  8. 2014 Superstar of the Year.

Roman Reigns Diet

Roman Diet Plan

Roman Reigns eats clean meals a day. his diet involve meat, chicken and steak add healthy meals, which are a good source of protein, to maintain his workout schedule and athletic body. So that, he has a well-balanced diet plan that provides all the nutrients along with the necessary amount of calories. His daily dietary requirements are also fulfilled by a consisting of chicken, rice, and vegetables. Let’s have a look in Roman Reigns diet.

He eats cooked vegetables for dinner with rice and chicken.It filling him up with protein, carbs, vitamins, and minerals.

Meal no. 1 (Breakfast)

  • 200 gm of oatmeal
  • Two whole eggs and 6 egg whites.

Meal no. 2 (Lunch)

  • 100 gm of Brown rise
  • 2 chicken Breast
  • Steamed vegetables

Meal no. 3 (Evening Snack)

  • 4 Brown bread with tuna fish

Meal no. 4 (Dinner)

  • 100 gm of wheat pasta
  • 150 gm of Brown rise
  • 2 chicken breast
  • 1 Bowl vegetables salad

These all tell about Roman Reigns diet plan. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 5-6 days of week.

Roman Reigns Workout

Roman Reigns Workout

Monday

  • 2 sets – leg Squat 12 reps
  • 4 sets – Leg Presses 12 reps
  • 2 sets – Walking lunge 100 yards
  • 3 sets – Stiff-leg Dead-lifts 12 reps
  • 3 sets – Seated Leg Curls 12 reps

Tuesday

  • 4 sets – Deadlifts 8-12 reps
  • 3 sets – Barbell Rows 10-12 reps
  • 10 sets – T-bar Rows 10-12 reps
  • 3 sets – One-arm Dumbbell Rows 10-12 reps
  • 4 sets – Barbell Curls 12 reps
  • 2 sets – Seated Alternate Dumbbell Curls 12 reps
  • 2 sets – Cambered-bar Preacher Curls 12 reps
  • 2 sets – Standing Cable Curls 12 reps
  • 4 sets – Military Presses 10-12 reps
  • 4 sets – Seated Dumbbell Presses 10-12 reps
  • 4 sets – Front Dumbbell Presses 10-12 reps

Wednesday

  • 4 sets – Leg Extensions 30 reps
  • 4 sets – Front Squats 12-15 reps
  • 3 sets – Hack Squats 12 reps
  • 3 sets – Standing Leg Curls 12 reps
  • 3 sets – Lying Leg Curls 12 reps

Thursday

  • 3 sets – Decline Dumbbell Presses 12 reps
  • 4 sets – Lying Cambered-bar Extensions 12 reps
  • 4 sets – Machine Dips 12 reps
  • 4 sets – Seated Cambered-bar Extensions 12 reps
  • 4 sets – Incline Dumbbell Presses 12 reps
  • 3 sets – Decline Barbell Presses 12 reps
  • 4 sets – Incline Dumbbell Flyes 12 reps

Friday

  • 4 sets – Leg Extensions 30 reps
  • 4 sets – Front Squats 12-15 reps
  • 3 sets – Lying Leg Curls 12 reps
  • 3 sets – Hack Squats 12 reps
  • 3 sets – Standing Leg Curls 12 reps

Saturday

  • Roman Reigns Goes for Jogging on saturday

Social Media Profile

https://www.instagram.com/p/CCzMB2CJvwX/?utm_source=ig_web_copy_link

So friend above plan is all about the workout of Roman Reigns. and i’m sure you also read the diet plan of Roman Reigns.

i hope you get something from this post so thank you for the visit the website. stay safe.

 

Rich Piana Meal Plan Discontinued

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