roman reigns diet and workout

Roman Reigns Diet and Workout

The Roman Reigns diet considers all healthy food with protein, carbs, vitamins, and minerals. He enjoys eating beef, poultry, and steak as part of his meals, which are likewise high in protein. He also prefers to eat fresh and healthy vegetables.

Who is Roman Reigns?

Roman Reigns also known as Leati Joseph Anoa’i born on 25 May 1985. He is an American professional wrestler. former Roman reigns is a professional Canadian Football player, he is a member of the Anoa family.

Further after few days of playing football, he chooses to pursue his career in professional wrestling and he was signed by WWE in 2010.

  • Nationality: American
  • Profession: Professional Wrestler
  • Year-of-Birth: 1985

Also Read: Vin Diesel Diet & Workout

He is one of the members of the shield in the month of NOV 2012 with Seth Rollins and Dean Ambrose. He surely is one of the Fittest wrestlers. Let us look at Roman Reigns workout routine.

Roman Reigns enjoys working out and maintaining his fitness. His day is not complete unless he completes some acceptable work in the gym. His thoughts were like that after an hour of sweating it out in the gym: “Oh, thank God that I did that. I feel better”.

If we want to have a well-toned figure, we must focus on our nutrition and training routine. Roman Reigns adheres to his diet and fitness routines religiously. He began working out in the gym and acquiring strength and weight at a young age. So, if you want to do big, follow Roman Reigns’ diet and fitness strategy.

Roman Reigns Body Measurement

Roman Body Measurement

Height 6 ft. 3″
Weight 120kg (256 lb)
Chest 50 inches
Waist 35 inches
Biceps 18 inches

WWE Achievements

Roman Achievement

  1. Four-time World Champion.
  2. The Universal Championship.
  3. The WWE Championship three times.
  4. One-time United States Champion.
  5. One-time Intercontinental Champion.
  6. One-time WWE tag team champion.
  7. The 2015 Royal Rumble winner.
  8. 2014 Superstar of the Year.

Roman Reigns Diet

Roman Diet Plan

Every day, Roman Reigns eats clean meals. To maintain his workout regimen and athletic body, his diet includes meat, poultry, and steak, as well as healthful meals that are high in protein.

As a result, he has a well-balanced meal plan that includes all of the nutrients as well as the essential number of calories. His daily dietary requirements are met with a meal of chicken, rice, and veggies. Let’s have a look in Roman Reigns diet.

He eats prepared veggies with rice and chicken for dinner. It provides him with protein, carbohydrates, vitamins, and minerals.

Meal no. 1 (Breakfast)

  • 200 gm of oatmeal
  • Two whole eggs and 6 egg whites.

Meal no. 2 (Lunch)

  • 100 gm of Brown rise
  • 2 chicken Breast
  • Steamed vegetables

Meal no. 3 (Evening Snack)

  • 4 Brown bread with tuna fish

Meal no. 4 (Dinner)

  • 100 gm of wheat pasta
  • 150 gm of Brown rice
  • 2 chicken breast
  • 1 Bowl vegetable salad

He occasionally follows meal plans, but he’ll still go to restaurants and order anything he wants. He eats regular foods like eggs and poultry, but he consumes less steak and shellfish because the leukemia treatment was affecting his health.

Roman Reigns Workout

 

Make sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training program.

Also, remember to warm up by exercising and cool down by stretching your muscles out, as this can assist you to avoid injury during your workout or exercise.

Monday

  • 2 sets – Leg Squat 12 reps
  • 4 sets – Leg Presses 12 reps
  • 2 sets – Walking lunge 100 yards
  • 3 sets – Stiff-leg Dead-lifts 12 reps
  • 3 sets – Seated Leg Curls 12 reps

Tuesday

  • 4 sets – Deadlifts 8-12 reps
  • 3 sets – Barbell Rows 10-12 reps
  • 10 sets – T-bar Rows 10-12 reps
  • 3 sets – One-arm Dumbbell Rows 10-12 reps
  • 4 sets – Barbell Curls 12 reps
  • 2 sets – Seated Alternate Dumbbell Curls 12 reps
  • 2 sets – Cambered-bar Preacher Curls 12 reps
  • 2 sets – Standing Cable Curls 12 reps
  • 4 sets – Military Presses 10-12 reps
  • 4 sets – Seated Dumbbell Presses 10-12 reps
  • 4 sets – Front Dumbbell Presses 10-12 reps

Wednesday

  • 4 sets – Leg Extensions 30 reps
  • 4 sets – Front Squats 12-15 reps
  • 3 sets – Hack Squats 12 reps
  • 3 sets – Standing Leg Curls 12 reps
  • 3 sets – Lying Leg Curls 12 reps

Thursday

  • 3 sets – Decline Dumbbell Presses 12 reps
  • 4 sets – Lying Cambered-bar Extensions 12 reps
  • 4 sets – Machine Dips 12 reps
  • 4 sets – Seated Cambered-bar Extensions 12 reps
  • 4 sets – Incline Dumbbell Presses 12 reps
  • 3 sets – Decline Barbell Presses 12 reps
  • 4 sets – Incline Dumbbell Flyes 12 reps

Friday

  • 4 sets – Leg Extensions 30 reps
  • 4 sets – Front Squats 12-15 reps
  • 3 sets – Lying Leg Curls 12 reps
  • 3 sets – Hack Squats 12 reps
  • 3 sets – Standing Leg Curls 12 reps

Saturday

  • Roman Reigns Goes Jogging on Saturday

Conclusion

It’s not easy to become like him in a day or two. But he had to work hard for years to achieve his shredded and muscular physiques. After looking at Roman Reigns workout routine and Roman Reigns diet, we can conclude that if we want to be like him, we must work hard for it, and his daily routine inspires and motivates us to achieve a healthy body.

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