An American sensational media personality and a well-known socialite and model Khloe Alexandra Kardashian has many such titles in her coat. She is also blessed with an acting career and has starred in reality television series. With her exclusive Khloe Kardashian workout and Khloe Kardashian diet, she has made the stage big for herself.
With her series’ popularity, Khloe was able to cash in by endorsing products like waist slimming pants, beauty products and the biggest one being Coca Cola which brought good fortune to her financial status.
Khloe with her glamour and intellect managed to draw a huge fan following on social media platforms like Instagram, Facebook, Twitter, Youtube and on. She was paid at large for her posts which took her personality to the next level.
Her ferocious approach to the limelight and her work on beauty got glorious responses from people across the globe. She discussed her diet plans, workout regime and lifestyle that was appreciated and acclaimed by her followers.
Who is Khloe Kardashian?
This American beauty was born on 27th June’1984 in Los Angeles, California. Her mother is of Dutch, English, Irish, and Scottish ancestry while her father was a third-generation Armenian American.
As a teenager, she briefly attended Marymount High School but graduated with honors a year early at an age of 17 years though. Before starting with the reality TV show, Khloe worked as an assistant to Nicole Richie.
- Nationality: American
- Profession: American Media Personality
- Height: 5 feet 9 inches
- Weight: 185-195 lbs
However, Khloe was not in perfect shape in her early days for which she received criticism and negative comments only to realize later that ripping herself out could get her public admiration at this level. She never considered herself different from the fat package she carried previously.
This businesswoman with her weight has always been the center of attention since she was taller and fuller. Her physical transformation came with her turning to the gym with dedication and control over her eating habit. Pilates is her best buddy although maintaining balance is her priority.
Khloe Kardashian Diet
The 37 years old American diva does not hesitate to admit that food was an emotional crutch for her at one point in time when she was feeling low in life. Although Khloe boldly states that when it comes to nutrition and weight loss, it’s 80 percent in the kitchen and 20 percent in the gym.
Khloe Kardashian diet is based on her metabolic body type because each person requires a different diet according to how their body breaks down protein, fats and carbs.
Khloe’s meal plan includes protein shakes, fruits, chicken, fish and vegetables. Although she has a day off for her cheat meals she believes in doing everything in moderation.
- Breakfast: Oats with flaxseed powder, eggs, and berries
- Lunch: Chicken/Fish with salad and vegetables such as beets, asparagus, spinach, broccoli, or romaine
- Dinner: Edamame or snap peas with rice or steamed veggies and fish
- All Day Snack: Nuts, fruits like apples, berries, Almond butter and jam.
She once said that depriving yourself of cravings can actually backfire and increase your cravings more.
Water is zero calories although is an essential element to stay well hydrated and keep your body temperature normal by delivering nutrients to cells. Khloe does not treat herself with juices or other energy drinks she rather chooses to keep herself hydrated and nourished than adding calories that come in beverages and other sugar drinks.
Khloe starts her day with a glass of water, black coffee and her morning workout. Her diet is stuffed with vegetables and protein in small portions and she is not resistant to healthy filling snacks that keep her satisfied and energized throughout the day.
Khloe Kardashian Workout
Khloe once told USA Today, ‘I turned to work out because I needed clarity in my brain, and I didn’t know what else to do but go to the gym. And as a byproduct, I started losing weight.’ She is in love with fitness and doesn’t skip workouts no matter how busy her schedule may be.
Following this she also starred in a show titled ‘Revenge Body with Khloe Kardashian’ helping people lose weight, gain muscle and figure it out over a span of 12 weeks.
- Warm-up: Sidestep with Medicine Ball
- Leg Raises
- Side Leg Raises
- Step Ups
- Tricep Dip and Tricep Push-Up
- Forearm Planks and Mountain Climbers
- Thruster (Squat, Curl and Overhead press with dumbbells)
- Single Arm Partner Plank
- Jack-knife pushups – 30 seconds
- Knee to elbow (each leg) – 30 seconds
- Jump squats – 30 seconds
- Pushups on the Bosu ball – 30 seconds
- Repeat all of the above 2-3 more times
- Pushups alternating with knee-ups on the Bosu ball – 30 seconds
- Use a loop resistance band – bend your body and take your hands down to the knees.
- Fire hydrants(each leg) – 30 seconds
- Small pulses(each leg) – 30 seconds
- Donkey kicks(each leg) – 30 seconds
Khloe also assures us about losing weight in a slow process is something very normal. One should hold on to continuity for the purpose.
She switches her exercise routine regularly. Her workouts incorporate different intervals mixed up, whether it’s the motion, duration, or intensity of the interval. Weight lifting has played a vital role in her weight loss. She keeps taking on making it more challenging.
Khloe insists her followers take it slow while starting workout plans. It does not get you exhausted by ending up winding and skipping a future workout.
She further believes that physical activity produces endorphins acting like natural painkillers. Also, it does boost mood and reduces stress. A few minutes of Aerobic exercise gets you relief from anxiety symptoms.
Khloe Kardashian workout routine includes planks, crunches, jumping jacks and lots of weightlifting. She loves pilates, a body conditioning exercise that uses precise moves that fine-tune the muscle. So, all you fitness lovers out there, do not hesitate to take the stride.
It’s not a few days that gives you results but practice and continuity bring the difference for you. Remember to do your warm-up exercise before you start your workout and cool down by stretching out your muscles after your workout. This gives you an injury-free happy workout session.
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