Kelly Ripa, a TV actress and talk show host came into the limelight with her role of Hayley Vaughan on the soap opera ‘All My Children’ Popular for her impressive TV career and her sense of humour she also consistently impresses the world with her fascinating and fitspo inducing Workout and Diet Plan.
Let’s have a look at Kelly Ripa workout and Kelly Ripa diet.
Ripa also was a host of ABC’s morning talk show which got her three outstanding Talk Show Host Daytime Emmy Awards for her performance. She was also nominated for the people’s choice Award for Favourite Daytime Talk Show host.
The Hollywood Reporter titled her one of the Most Powerful People in Media. She stars in Electrolux television and print advertising. Kelly’s image is used on point-of-sale material and exclusively online. She won the Best Actress Award at the New York international independent film and video festival for her work in The Stand-In.
Who is Kelly Ripa?
“The higher the heels, the happier I am !” quoting this Kelly not only highlights her love for five-inch pumps but also the platform she stands on. She says “Appreciate every second even when you are exhausted.
This beauty was born on 2nd October ‘1970 in Stratford, New Jersey, USA. Having three-quarters Italian and one-quarter Irish ancestry, as she says, Kelly was raised Catholic.
Ripa is a supporter of the Ovarian cancer cause and also an active participant in Mothers Against Drunk Driving. She is honoured with a star on the Hollywood Walk of Fame by the Hollywood Chamber of Commerce.
- Nationality: American
- Profession: Actress
- Height: 5 feet 2 inches
- Weight: 110 lbs
The fitness diva owes a workout plan that she genuinely enjoys. Kelly manages her time to work out regularly. Although Kelly Ripa’s workout routine is badass, she has functional and circuit training.
Popular for her youthful beauty and dazzling persona, Kelly gracefully draws fans and followers on social media platforms like Instagram, Facebook, Twitter, Youtube etc. She keeps hitting on her fans with her intelligent sense of humour. Kelly shares her lifestyle along with her effective workout and diet plans on social forums.
Kelly Ripa Diet
When it comes to planning her diet, Kelly is not very rigid. She says it is like a habit one can make and be easy on it. Her high alkaline diet has been a life changer to which she further adds that a low-acid meal plan is responsible for her healthy physique.
The alkaline diet that Kelly maintains is a Vegan diet but she occasionally takes fish and is not hesitant to add creme to her coffee being a coffee lover.
She also is not scared to have a glass of wine when she is planning a cleanse which is for seven days before going back to her normal lifestyle which is not different from an alkaline cleanse.
She loosely sticks to her choice of the alkaline diet. She admits that she eats more on this cleanse than she does in actual life. It’s only that she carefully decides what to eat and how to eat.
- Breakfast: Coffee with cream, Chia seed pudding with coconut water, Coconut oil, Pitless dates, A bit of cacao, Cashews, Almond butter with cinnamon on top of green apple slices.
- Lunch: Salad, Avocado toast sandwich with toasted nuts, Non-fat yoghurt with blueberries, Pistachios, and Lavender honey.
- Dinner: Minestrone, Soups with plenty of veggies and chickpeas, A piece of fish, and salad
Sliced chicken breast with sautéed spinach, lemon, and olive oil.
Kelly starts her day with a glass of getting off Your Acids Daily Green with water, her coffee and ghee to which she adds her supplements and credits that to be ‘foundational vitamins’
Ripa’s plant-based alkaline diet is loaded with green vegetables and healthy fats and moderate protein intake. She keeps her profile very low when it comes to carbs, sugar and grains in her diet. An alkaline diet impacts your body’s pH levels with alkaline-rich foods like tofu, nuts and legumes.
Kelly encourages her followers to be flexible in meal prepping! Moreover, she emphasises taking sufficient amounts of water, energy drinks and juices to keep your body hydrated during workouts. She takes a lot of fruits in her diet to hydrate herself further.
Kelly Ripa Workout
Kelly is exceptionally devoted to her fitness routine. She works out seven days a week. She does her arm workouts on a ballet bar, alternating between pulsing in a half plank and pushing off the bar for a power move.
Ripa’s six-pack and Poppin biceps are proof of her multifaceted fitness workout. Her go-to ways keep her fit and fierce. She stays consistent and committed with her workout routine.
She mixes up her regime with a combination of activities. Her fitness routine is planned with dance cardio four days a week, Soul Cycle two days a week and running one day a week.
- Day 1: AKT Dance – There is a 60 minutes session of Cardio dance
- Day 2: SoulCycle class for 45-60 minutes
- Day 3: Cardio for triceps and biceps muscle group
- Day 4: SoulCycle class for 45-60 minutes
- Day 5: Intense cardio workout with weights for 60 minutes
- Day 6: Full body workout for 60 minutes
- Day 7: Jogging, Yoga, Pilates, Exercises – each for 60 minutes
Despite her busy filming schedule Kelly is very dedicated to fitness rules and manages time to workout four to five days a week with 60 to 90 minutes sessions generally in the afternoon. She mentions her balanced routine to come out of her habit which is not very difficult to develop.
Ripa likes to mix it up all along with her cardio routine. The fitness queen says that she makes her heart beat out of her chest, hardcore at least once a day for half an hour to keep her heart strong.
She works out at least 5 hours per week regularly. Kelly insists on the warming up exercises and cooling down by stretching your muscles to help you have an injury-free workout.
With an eye on Kelly Ripa workout and Kelly Ripa diet, it is a relief for all you fitness lovers to know that the only thing you need to hit your goals is discipline and commitment. Extreme strictness with your diet and workout is not always necessary to achieve your targets.
Ripa’s exercise regime is not that rigid and can be followed on light notes. Changing your bad eating habits and regular workouts can do wonders for you in getting your desired body shape in no time.