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Fitness Trainer Vinnie Tortorich Diet And Workout

Vincent J. Tortorich, well known as Vinnie Tortorich is a popular health and fitness expert other than a businessman, author and podcaster. The Vinnie Tortorich Workout and The Vinnie Tortorich Diet lifestyle is like a bible for fitness lovers.

Tortorich promoted the ‘No Sugar No Grain’ (NSNG) lifestyle which is a low carbohydrate diet way of eating. He served as a strength and conditioning coach at Newman School where he trained Cooper and Peyto  Manning as well.

Vinnie became a “Trainer to Stars” in Los Angeles and began a podcast called The Angriest Trainer Podcast renamed the Fitness Confidential Podcast. He also happens to appear on The Adam Carolla Show. This American businessman is the founder of three companies – Pure Vitamin Club, Pure Coffee Club and NSNG Foods.

Tortorich is extremely popular on social media platforms. He discusses his diet and workout plan to render support to fitness lovers. He owes a huge number of followers and fans on Instagram, Twitter, Facebook, Youtube and his Podcast.

Who is Vinnie Tortorich?

Vinnie was born on September 27th, 1962 in Donaldsonville, Louisiana, USA. With American citizenship, he attended Tulane University on a football scholarship. Later moving to Los Angeles he became a “Trainer to the Stars”.

Tortorich as a fitness idol is also an author and has written two books ‘Monty and Fitness Confidential”. In these books, he has tracked his life fundamentals including his ultra-cycling career, his battle with Leukaemia and his fitness advice as well.

He has starred and co-created his documentary ‘FAT’- A Documentary and this at one point topped the iTunes US charts for independent film.

  • Nationality: American
  • Profession: Personal Trainer

Vinnie has been a personal trainer for thirty years. He has trained Hollywood celebrities, captains of industry, staying-at-home moms, working moms, pregnant moms, ultra athletes, Ironman Triathletes, injured and post-surgical clients and even children with weight problems.

Tortorich’s podcast is downloaded by over 850,000 listeners a month. His authentic ballsy and simple approach to weight loss, fitness and general-well being gathered him respect and attention from his listeners around the world. He is the founder, President and CEO of [email protected]

NSNG means eliminating all processed sugars and grain from the diet. Other than losing weight. Other benefits may include improvement in metabolic syndromes like Fatty Liver Disease and Type2 Diabetes.

Vinnie Tortorich Diet

Tortorich as a weight loss and fitness consultant and a public speaker does not promote ketogenic diets. He confirms that keto diet has macros consisting of 70-75 percent fat, 20-25 percent protein and about 5 percent carbohydrate that usually comes from non-starchy vegetables.

As there are no fruits or starchy vegetables allowed on the keto diet, the NSNG diet does not promote it. Let’s know more about Vinnie Tortorich diet.

To minimize heat stress, muscle cramping and fluid loss due to heavy perspiration that occurs during endurance athletic or intense activity in hot conditions, maintaining a proper balance of electrolytes is a key to the problem.

In such conditions Vitamin Club Ultra Salt Electrostyle Complex is the purest and highly absorbable, bioavailable form of sodium, potassium, magnesium and calcium with other 60 beneficial trace minerals.

  • Diet Food: Meat, fish, egg, Full-fat plain yogurt, Raw Nuts, Avocados, Olive oil and cottage cheese

The No Sugar No Grain approach to eating was an initiative that Vinnie acquired after his vital diagnosis. He was not ready to avoid carbs as an athlete but ultimately gave up on them.

For him, No Sugar means no desserts or soft drinks and also no fruits. He insists on eating vegetables, meat and fats like extra virgin olive oil, MCT oil and grass-fed butter. Vinnie also promotes a full-fat diary if you can tolerate it well.

Vinnie, the fitness expert, has too many contradictions with the age-old concepts of cutting down your weight and staying fit. He considers unsweetened coffee, tea, broth and unflavoured sparkling water are not to be avoided where water is the beverage by choice.

He attacks the idea that says ‘Fat makes you Fat’ and that veganism is the best way to lose weight. He mocks the idea of considering fruit to be healthy and states it to be a nutritional myth.

Vinnie’s NSNG diet cuts any possibilities for potatoes, sweet veggies like carrot, beet, etc, and also legumes although these are not grains.

If you want to know more diet and workout plans of bodybuilders then read our articles like Natalia Dyer Diet And WorkoutOlivia Ponton Diet And Workout and Eugen Sandow Diet And Workout.

Vinnie Tortorich Workout

Vinnie, being a fitness trainer for people from all walks of life is often angry about the manipulation that is being imposed on the public by the diet and fitness industries. At a point time in his life, he realized that one doesn’t lose weight by burning a number of calories during exercise.

Tortorich doesn’t boast of any specific workout regime for himself. He rather recommends regular weight-bearing exercises for cardio.

He considers any exercise where you are carrying the weight of your body to be of important kind. Other than exercises like biking, rowing and swimming you also carry your own weight by walking and jogging which are very healthy.

Vinnie believes that zone 2 where you can still hold a conversation is the best for fat burning in cardio zone run 1-5 . He admits that high-intensity interval training is good for burning glucose but not fat. He advocates Yoga which is great for the flexibility of your body. Stretching is important and Totorich says “use it or lose it “.

Vinnie attacks fitness routine plans like rapid fire. He advises that 2 days of rest between resistance training and cardio doesn’t matter done before or after strength training.

Pick your priority, if it’s weight loss do cardio and if it’s stronger, lift first. He keeps surprising the body with a mix-up routine and believing that the gym has nothing to do with making abs which are made in the kitchen.

Make sure to catch up on your warming up and cooling down exercise to have injury-free workout episodes.

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Conclusion

Vinnie says that if you have 20 or 30 mins each day for your workout routine, you should do pushing on day 1, pulling on day 2, legs on day 3 and aerobics with the remaining time.

Keeping yourself hydrated with water in between your exercise and all day is a very essential factor. Vinnie promotes supplements like Daily Multicap, Electrolytes, Vitamin D, Magnesium and B12.

A sufficient amount of sleeping time is always an essential part of the fitness of your mind. Let us know your opinion on Vinnie Tortorich diet.

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