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Olivia Ponton Diet And Workout

Olivia Ponton,  A very popular American Tiktok star. She is also a social media influencer, fashion model, Instagram personality, Youtuber and entrepreneur. She is cherished in her zone for her fabulous Tiktok videos. The Olivia Ponton Workout and the Olivia Ponton Diet is one of the most hunted topics on the internet.

Ponton as a media sensation has a huge fan following on her social media platforms like Instagram, Facebook, Twitter, Youtube and TikTok of course. As a fashion model, she has featured on the cover pages of many magazines and is managed by Wilhelmina USA.

This famous American model and internet celebrity are bold enough to reveal her lifestyle, be it personal or professional. She is an open-minded person and loves to hang around with her friends and family just like any other publicly.

This beautiful Tiktoker has collaborated with many famous internet celebrities. She is a member of the Youtube group The Hype House. Her Instagram account has over 3.5 million followers and she has also collaborated with Digital Brand Architects.

Who is Olivia Ponton?

Olivia was born in Naples, Florida, USA on May30th 2010 to be a Christian. She falls into the pure white caucasian ethnicity. She likes to keep it very personal when it comes to disclosing the identity of her parents or siblings.

Olivia is undoubtedly gorgeous with her natural traits although she keeps her body very well maintained. With a height of 5 feet 8 inches, she weighs around 55 kg (121lbs). The sizzling beauty looks extremely amazing with her blonde hair and deep-set blue eyes with a perfect smile.

Since her school days, Ponton was very interested in sports and participated in various marathons and relay races. She also had won trophies along with her team for her school in such relay races.

  • Nationality: American
  • Profession: Social Media Star
  • Height: 5 feet 8 inches
  • Weight: 121 lbs

Modeling was her next step as soon as she graduated from high school. Here she signed modeling contracts with many famous modeling agencies and fashion brands.

Apart from catching millions of followers on Instagram and TikTok, she owns a self-lifted Youtube channel. Here she uploads her vlogging and pranks videos for her subscribers. She also serves the position of a fashion blogger making extra money from her online career.

Olivia believes in staying fit and eating healthy. She is a dedicated fitness lover. She claims that through her hardcore workouts and a balance on her eating habit she has been able to achieve her extravagant fitness and appearance.That what she deserved came from extensive hard work and practice.

Olivia Ponton Diet

Olivia’s diet plan includes healthy food, low carb and high protein stuff. She includes lots of fruits and vegetables in her meals. Some assume she is a vegan. She drinks shakes and smoothies other than a lot of water to keep herself hydrated and healthy.

Ponton keeps it very simple when it comes to planning her meals in a day. She generally takes 4 meals a day with a varied combination of Protein bars, Chicken salad, Stir Fried Vegetables, Fruits, Steaks, or Fish. Smoothies made of Almond butter, Almond milk, Berries and Protein powder is her favorite breakfast with Egg white omelet.

  • Breakfast: Protein powder, Smoothie with almond milk, berries and seeds.
  • Lunch: Chicken salad and Bagel with cream cheese
  • Snack: Brown toast with almond butter, Fruits, Berries and Almond milk
  • Dinner: Veggies steak and a large salad

Ponton is very confident with her eating habit. She is not hesitant to go on for cheat meals. Desserts and sweets are something she cannot resist on her cheat days. Although her food mostly contains mean meat, she is on a cheeseburger on her cheat days. Her diet plan includes eating clean and healthy food. She is not obsessed with calories.

The 19 years old American beauty believes in staying fit naturally. Not much about her supplement intake is observed other than her protein powder shake. Olivia insists on being natural and simple while planning her diet. Her healthy choices do not leave much space for a strict diet plan. She keeps it disciplined and balanced.

You can apply some diet plan to your routine like Eugen Sandow Diet And WorkoutKhloe Kardashian Diet and Workout and Vince Gironda Diet And Workout.

Olivia Ponton Workout Plan

Olivia received fame from the workout videos that she posted on TikTok. People got inspired by her videos and were interested to know more about her workout routine. The Olivia Ponton Workout routine got huge popularity and became an overnight sensation as fans were fascinated by her sizzling physique.

Ponton mostly works out at the gym and follows her daily routine of weight training, bodyweight training, cardio and core workout. She focuses on her core area and lower body area the most as this worked-out area gets the limelight in the modeling world where you need to have a thin waist and bubble butt.

Lower Body Workout

  • Dumbbell leg curls
  • Leg press
  • Weighted hack squats
  • Kettlebell squats
  • Weighted squats
  • Deep squats

Full Body Workout

  • Stiff leg deadlift
  • Glutes cable kickback
  • Machine thigh abduction
  • Weighted squats
  • Leg press
  • Backward lunges
  • Leg curls

Core Workout

  • Resistance band plank
  • Pulley Russian twist
  • Donkey kicks a fire hydrant
  • Weighted wall bridge
  • Double crunches

Upper Body Workout

  • TRX rows
  • Wood chops
  • Dumbbell shoulder press
  • Triceps cable kickback
  • Push-ups
  • Pull-ups

Olivia concentrates on running as much as she can for cardio. For her weight training, she emphasizes the lower body working on it for 3 days doing three sets of 12 reps each. She insists on drinking water in between the rounds.

Her core workout is mostly a circuit routine. Here she performs 7-10 exercises without taking a break. She combines bodyweight exercises and some machine exercises. She performs 3 sets in this routine each round of 20 reps.

Olivia Ponton’s core workout includes Cross crunches, Double crunches, Toe touch crunches, Leg raises, Woodchops, Russian twist, Heel touch, Plank twisters, Resistance band plank reach and Plank. Following any regime, you must always remember that warm-up and cooling down exercises and stretching are very important to have an injury-free workout.

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Conclusion

Olivia Ponton is a beauty with brains, She is extremely popular for her flamboyant but keeps at pace with her fitness goals. Clean and healthy eating along with a dedicated workout regime is all you need to stay healthy and trim. Sufficient sleep and water is the key element for all practice.

With focus and hard work, you can also get a physique like that of Olivia. Let us know your opinion on Olivia Ponton diet and Olivia Ponton workout routine.

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