Natalia Dyer, whose acting prowess got her fame and admiration globally is also a fitness freak. She took the showbiz industry by storm by playing the role of Nancy Wheeler in the Netflix series. Natalia Dyer workout routine and Natalia Dyer diet are one thing that her female fans are amazed at.
The secret to her beautiful and toned physique aspired her female fans to get motivated toward her fitness goals. Dyer indulges in a rigorous workout routine to maintain her slim figure.
Natalia got a breakthrough with her role in the series Stranger Things. She has a couple of independent films in her boat. She played an undoubtedly creditable role in dramedy films and horror films as well.
Dyer gained popularity from her first role Clarissa Granger’. She made her appearance in the ‘Indie Film In Unicorns’. Soon she established her career as an actress and received support and admiration from her die-hard fans. She also received Screen Actors Guild Awards.
Who is Natalia Dyer?
Natalia Danielle Dyer is an American actress. She sizzled her way to stardom with her charismatic beauty. She was born on 13th January 1995 in Nashville, Tennessee, USA. She graduated from The Gallatin School of Individualistic Study, New York University.
The American actress matches high beauty status with a height of 5’4” and weighs 50kg (110Ibs). Her extraordinary figure with waist 22”, Hip 31” and Pear body type is sensational clubbed with chestnut hair color and blue eyes.
- Nationality: American
- Profession: Actress
- Height: 5 feet 4 inches
- Weight: 110 lbs
Natalia started acting when she was twelve years old. She hit the limelight with her first major role as a supporting actor in the Greening Of Whitney Brown for her character Lily.
In a very short time, Natalia gathered huge numbers of fans and followers on social media platforms like Instagram, Twitter, Facebook, Youtube and so on. She is quite active in responding to her fans who are mesmerized by her gorgeous appeal.
Natalia Dyer Diet
Natalia keeps it equally simple while planning her diet. She loves sushi and does not hesitate to take it twice a day. She prefers fish to fulfill her protein requirements. She takes three to four meals a day planned according to their nutritional values.
The beauty is very conscious of carbs intake in her diet and does not take it easy on fat consumption. Her meals include fresh fruits and vegetables. She avoids fried junk food although burgers are her favorite.
- Breakfast: Avocado, Toast and Coffee
- Lunch: Sushi and Burger
- Dinner: Sushi
Natalia insists on taking an adequate amount of water to help herself with hydration. She takes fruit juices and energy drinks to energize herself after the intense workout sessions.
Dyer prefers eating healthy and clean food. She is more of an organic food lover. Her supplements include Vitamins and other nutritional factors necessary to keep her healthy and fit.
Natalia Dyer Workout Routine
Natalia is a fitness lover although she inherits her physical beauty genetically. She is happy to go to the gym and feels good about her workout routine. She generally keeps it simple with her workout plans. She engages herself in 40-50 minutes of workout routine daily. Dyer takes Yoga spiritually.
Natalia loves Yoga and likes to do it when she is not able to have time for her other workout. She engages herself 5 days a week on the remaining days she does Yoga. Staying active every day is the basic rule that Dyer follows for her fitness pack.
Below is the intensive workout of Natalia Dyer, Each exercise should cover in 2-3 sets and 20-30 seconds.
- Cross Fists
- Jumping Jacks
- Wide Push-ups
- Squats Jack
- High Plank Leg Lifts
- Do a wide push-up
- Wall Bridge
- Jump Squats
- Pike Push-up
- Do a low plank
- A high plank
Natalia moves with a high-intensity workout for five days. She does 16 different exercises in this high-intensity routine in two or three sets. She also advocates the pre and post-exercises for warming up and cooling down your muscles to have an injury-free workout session.
Natalia is recognized for her fitness and attractive physique. A massive transformation and weight loss is noticed recently in her appearance. This beauty keeps herself maintained by moving with simple and basic activities throughout the day. Her routine involves staying active.
She indulges herself in intense workouts like cardio exercises for a longer time. Her workout includes Burpees, Jump squats, Pike push-ups, Lowplanks, High planks, Wall bridges and other types of high-strength exercises.
With the Natalia Dyer workout and Natalia Dyer diet, you can also get your dream figure. You have to keep a balance between your diet and workout plans. Adequate sleep is an essential factor for any health regime. Much practice and hard work can get you your fitness goals.