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Toney Freeman Diet and Workout Plan

Who is Toney Freeman?

Toney Freeman has the biggest name in the bodybuilding world. Toney is an IFBB (International Federation of Bodybuilding and Fitness) professional bodybuilder. Toney is also an entrepreneur. Toney was born on 30 August 1966 in the USA. He is also a brand ambassador of many brands and also fitness icon for us. In this post, we will see Toney Freeman Diet and Toney Freeman Workout Routine.

  • Nationality: American
  • Profession : IFBB Pro Bodybuilder, Entrepreneur
  • Date-Of-Birth: 30 August 1966

As soon as Toney grew, he found love for the bodybuilding world. But he started professionally bodybuilding when he was 30.

Toney Freeman tells about his diet and workout plan via many interviewsInstagram chats, and other social media platforms. He tells what he eats within a single day, and also knows that he strictly follows his daily routine of diet and workout. No matter what the schedule, diet, and workout are regular. Let’s see Toney Freeman’s Stats and Achievements.

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Toney Freeman Accomplishments

Toney Freeman Accomplishments

  • 1993 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 6th place
  • 1993 — Junior National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 1st place
  • 1994 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 4th place
  • 1995 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 4th place
  • 1996 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 16th place
  • 2001 — National Bodybuilding, Fitness & Figure Championships, Men, Super Heavyweight, 8th place
  • 2002 — National Bodybuilding Championships – NPC, Men, Super Heavyweight and Overall Winner, Earned the IFBB Pro Card
  • 2003 — Night of Champions XXV, Men, 11th place
  • 2003 — GNC Show of Strength, Men, 9th place
  • 2004 — GNC Show of Strength, Men, 8th place
  • 2004 — Night of Champions XXVI, Men, 10th place
  • 2005 — IFBB Arnold Schwarzenegger Classic, Men, 10th place
  • 2006 — Olympia Weekend, Men, 7th place
  • 2006 — Europa Super Show, Men, 1st place
  • 2006 — IFBB San Francisco Men’s Pro Bodybuilding and Pro Figure Championships, Men, 5th place
  • 2006 — Arnold Classic, Men, 9th place
  • 2006 — Iron Man Pro Invitational, Men, 7th place
  • 2007 — IFBB Mr.Olympia, Men, 14th place
  • 2007 — Emerald Cup, Men, guest poser
  • 2007 — Arnold Classic, Men, 3rd place
  • 2007 — Iron Man Pro, Men, 1st place
  • 2008 — Washington Ironman, Men, guest poser
  • 2008 — Olympia, Men’s Bodybuilding, 5th place
  • 2008 — Atlantic City Pro, Men’s Bodybuilding, Masters, 2nd place
  • 2008 — Atlantic City Pro, Men’s Bodybuilding, 4th place
  • 2008 — Europa Super Show, Men’s Bodybuilding, 1st place
  • 2008 — Tampa Bay Pro, Men’s Bodybuilding, 1st place
  • 2008 — Northern Classic, Men’s Bodybuilding, guest poser
  • 2008 — Grand Prix New Zealand, Men’s Bodybuilding, 3rd place
  • 2008 — Arnold Classic, Men’s Bodybuilding, 7th place
  • 2008 — Ironman Pro Invitational – IFBB, Men’s Bodybuilding, 8th place
  • 2009 — Sacramento Pro, Men’s Bodybuilding, 1st place
  • 2009 — Olympia, Men’s Bodybuilding, 8th place
  • 2009 — Lone Star Championships, Men’s Bodybuilding, guest poser
  • 2009 — NPC Pittsburgh, Men’s Bodybuilding, guest poser
  • 2009 — Emerald Cup Bodybuilding, Fitness, Figure & Bikini Championships, Men, guest poser
  • 2009 — Grand Prix Australia, Men’s Bodybuilding, 3rd place
  • 2009 — Arnold Classic, Men’s Bodybuilding, 4th place
  • 2010 — Mr. Olympia Weekend, Men, Open, 9th place
  • 2010 — Capital of Texas, Men, guest poser
  • 2010 — New York Pro, Men’s Open Bodybuilding, Men’s Open, 4th place
  • 2010 — Arnold Classic, Men’s Bodybuilding, 5th place
  • 2010 — Phoenix Pro, Men’s Bodybuilding, 3rd place
  • 2011 — IFBB Pro World Masters Championships/Pro Bikini, Bodybuilding, Masters Men, 2nd place
  • 2011 — Arnold Classic Europe, Men’s Bodybuilding, Pro Men, 4th place
  • 2011 — Sheru Classic, Open Men, IFBB Pro Men, 6th place
  • 2011 — Mr. Olympia Weekend, Men Bodybuilding, Open, 7th place
    IFBB Europa SuperShow, Bodybuilding, Open, 1st place
  • 2011 — Jacksonville Pro, Men’s 202, guest poser
  • 2011 — Europa Battle of Champions – Hartford, Men Bodybuilding, Open, 6th place
  • 2011 — NPC Pittsburgh Championships, guest poser
  • 2011 — Mr. Europe Grand Prix, Men’s Open, Men’s Open List, 5th place
  • 2011 — IFBB British Grand Prix, Men’s Open, Men’s Open List, 6th place
  • 2011 — Arnold Classic, Arnold Classic, Men’s Bodybuilding, 9th place
  • 2012 — Masters Mr. Olympia/Miami Pro, Masters Bodybuilding, IFBB Masters Men, 2nd place
  • 2012 — EVL’s Prague Pro, Bodybuilding, IFBB Pro Bodybuilding, 5th place
  • 2012 — British Grand Prix, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
  • 2012 — Arnold Classic Europe, Bodybuilding, IFBB Pro Bodybuilding, 5th place
  • 2012 — Sheru Classic, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
  • 2012 — Mr. Olympia Weekend, Bodybuilding, IFBB Pro Men, 7th place
  • 2012 — Europa SuperShow, IFBB Pro Men, IFBB Pro Men, 3rd place
  • 2012 — PBW Tampa Championships, Bodybuilding, IFBB Pro Men, 2nd place
  • 2012 — Sponsored Bodybuilding Show – Duel of Champions, guest poser
  • 2013 — EVL’s Prague Pro, Bodybuilding, IFBB Pro Men, 6th place
  • 2013 — Arnold Classic Europe, Bodybuilding, IFBB Pro Men, 7th place
  • 2013 — NPC Iron House Classic, bodybuilding, guest posing
  • 2013 — Mr. Olympia Weekend, Bodybuilding, IFBB Pro Men, 15th place
  • 2013 — Mr. Europe Pro, Bodybuilding, IFBB Pro Men, 3rd place
  • 2013 — Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 2nd place
  • 2013 — Australian Pro, Bodybuilding, IFBB Pro Bodybuilding, 2nd place
  • 2013 — Arnold Classic, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
  • 2014 — IFBB Golden State, Bodybuilding, IFBB Pro Men, 8th place
  • 2014 — Toronto Pro, Bodybuilding, IFBB Pro Bodybuilding, 4th place
  • 2014 — Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 5th place
  • 2015 — Arnold Classic, Bodybuilding, IFBB Pro Men, 9th place
  • 2015 — Arnold Classic, Bodybuilding, IFBB Pro Men, 10th place
  • 2015 — IFBB Europa SuperShow, Bodybuilding, IFBB Pro Open Men, 8th place
  • 2015 — Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 6th place
  • 2015 — Arnold Classic Australia, Bodybuilding, IFBB Pro Men, 8th place
  • 2016 — Arnold Classic, Bodybuilding, IFBB Pro Men, 12th place
  • 2016 — Levrone Classic, Bodybuilding, IFBB Pro Men, 4th place

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Toney Freeman Body Stat

Toney Freeman Body Stat

Toney Freeman’s Weight is 285 – 295lbs (129.3kg – 133.8kg). Toney Freeman Height is 6’2″ (188cm).

  • Height – 6’2″ (188cm)
  • Weight – 285 – 295lbs (129.3kg – 133.8kg)
  • Chest – 51 inches
  • Waist – 32 inches
  • Biceps – 18 inches

If we want to have a good physique body then we need to concentrate on our diet and workout plan. He follows his diet plan and workout plan very strictly. As soon as Toney grow, he started gym and gained muscle and weight. so if you want to do a big then follow Toney’s diet and workout plan.

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Toney Freeman Diet 

Toney Freeman Diet Plan

If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must know that eating and sleeping is the most important factor in building muscle. Let’s have a look at Toney Freeman’s diet.

Meal 1

  • 6 omega
  • 3 eggs

Meal 2

  • 8oz chicken breasts
  • Almonds.

Meal 3

  • Whey protein shake
  • Natural peanut butter.

Meal 4

  • 8oz salmon
  • Green veggies
  • Healthy fats.

Meal 5

  • Whey protein shake
  • Healthy fats.

Meal 6

  • 6 omega
  • 3 eggs

In Toney Freeman’s meal plan we see that protein, carbs, and fat are also included. Diet has eggs, fats, Whey Protein, Chicken, omega, etc. So guys this is some information about Toney Freeman’s diet plan. if you want try the above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 5-6 days of the week.

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Toney Freeman Workout

Toney Freeman Workout

Workout OverSize

As you read the heading I think you got an idea of it anyway, Toney always prefers to weigh in dumbbells like 400lb bunch press. Toney thinks that’s the way to maintain your physique. He is very strict about his sleep, dieting, and recovery schedule. Toney workout 13 days continuously and the amazing thing is that he takes only one day for recovery.

Workout Routine

  • 1st Day — Legs (Quads and some hams)
  • 2nd Day — Chest and some biceps
  • 3rd Day — Backs and some triceps
  • 4th Day — Shoulders and traps
  • 5th Day — Hamstrings and deadlifts
  • 6th Day — Arms

Repeat the process until day 13, then take 1 day off.

Arm Training

We can say that his most famous body part is his Arm. The arm is one of the best parts see in sport. Here is how Toney trains his Arm.

  • 4 sets & 10-25 reps — Close-Grip Barbell Curls
  • 4 sets & 10-25 reps — Preacher Curls
  • 4 sets & 10-25 reps — Hammer Concentration Curls
  • 4 sets & 10-25 reps — Cable Curls
  • 5 sets & 10-25 reps — Seated Overhead Triceps Extensions
  • 5 sets & 10-25 reps — Lying EZ-Bar Triceps Extensions
  • 5 sets & 10-25 reps — Dips

Toney Says in His Best Social Media Post:

Toney Freeman Inspiration
“Everything eventually returns to its original state. Bodybuilding is no different. It will continue to reinvent itself over the decades only to return back to the fundamentals. Size, symmetry, muscularity, proportions, presentation. Always stay true to the Game!”

As we see you need to work hard to achieve bodybuilding like Toney. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link to his Instagram profile.

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Social Media Profile

Toney Freeman Instagram/Id

https://www.instagram.com/p/B79S59wllJT/?utm_source=ig_web_copy_link

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