min read

Toney Freeman Diet and Workout Plan

Get the workout straight and more to your inbox👇

Workout sent! Go check your inbox!

Oops! Something went wrong while submitting the form.

Height

Weight

Profession

Bodybuilder

Accolades

Who is Toney Freeman?

Toney Freeman has the biggest name in the bodybuilding world. Toney is an IFBB (International Federation of Bodybuilding and Fitness) professional bodybuilder. Toney is also an entrepreneur. Toney was born on 30 August 1966 in the USA. He is also a brand ambassador of many brands and also fitness icon for us. In this post, we will see Toney Freeman Diet and Toney Freeman Workout Routine.

Nationality: American
Profession : IFBB Pro Bodybuilder, Entrepreneur
Date-Of-Birth: 30 August 1966

As soon as Toney grew, he found love for the bodybuilding world. But he started professionally bodybuilding when he was 30.Toney Freeman tells about his diet and workout plan via many interviews, Instagram chats, and other social media platforms. He tells what he eats within a single day, and also knows that he strictly follows his daily routine of diet and workout. No matter what the schedule, diet, and workout are regular. Let's see Toney Freeman's Stats and Achievements.

Gianluca Vacchi Diet And Workout – Training Routine

[incontent_ads]

Toney Freeman Accomplishments

1993 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 6th place
1993 — Junior National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 1st place
1994 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 4th place
1995 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 4th place
1996 — National Bodybuilding, Fitness & Figure Championships, Men, Heavyweight, 16th place
2001 — National Bodybuilding, Fitness & Figure Championships, Men, Super Heavyweight, 8th place
2002 — National Bodybuilding Championships – NPC, Men, Super Heavyweight and Overall Winner, Earned the IFBB Pro Card
2003 — Night of Champions XXV, Men, 11th place
2003 — GNC Show of Strength, Men, 9th place
2004 — GNC Show of Strength, Men, 8th place
2004 — Night of Champions XXVI, Men, 10th place
2005 — IFBB Arnold Schwarzenegger Classic, Men, 10th place
2006 — Olympia Weekend, Men, 7th place
2006 — Europa Super Show, Men, 1st place
2006 — IFBB San Francisco Men’s Pro Bodybuilding and Pro Figure Championships, Men, 5th place
2006 — Arnold Classic, Men, 9th place
2006 — Iron Man Pro Invitational, Men, 7th place
2007 — IFBB Mr.Olympia, Men, 14th place
2007 — Emerald Cup, Men, guest poser
2007 — Arnold Classic, Men, 3rd place
2007 — Iron Man Pro, Men, 1st place
2008 — Washington Ironman, Men, guest poser
2008 — Olympia, Men's Bodybuilding, 5th place
2008 — Atlantic City Pro, Men's Bodybuilding, Masters, 2nd place
2008 — Atlantic City Pro, Men's Bodybuilding, 4th place
2008 — Europa Super Show, Men's Bodybuilding, 1st place
2008 — Tampa Bay Pro, Men’s Bodybuilding, 1st place
2008 — Northern Classic, Men’s Bodybuilding, guest poser
2008 — Grand Prix New Zealand, Men’s Bodybuilding, 3rd place
2008 — Arnold Classic, Men’s Bodybuilding, 7th place
2008 — Ironman Pro Invitational – IFBB, Men's Bodybuilding, 8th place
2009 — Sacramento Pro, Men’s Bodybuilding, 1st place
2009 — Olympia, Men’s Bodybuilding, 8th place
2009 — Lone Star Championships, Men’s Bodybuilding, guest poser
2009 — NPC Pittsburgh, Men's Bodybuilding, guest poser
2009 — Emerald Cup Bodybuilding, Fitness, Figure & Bikini Championships, Men, guest poser
2009 — Grand Prix Australia, Men’s Bodybuilding, 3rd place
2009 — Arnold Classic, Men’s Bodybuilding, 4th place
2010 — Mr. Olympia Weekend, Men, Open, 9th place
2010 — Capital of Texas, Men, guest poser
2010 — New York Pro, Men’s Open Bodybuilding, Men's Open, 4th place
2010 — Arnold Classic, Men’s Bodybuilding, 5th place
2010 — Phoenix Pro, Men’s Bodybuilding, 3rd place
2011 — IFBB Pro World Masters Championships/Pro Bikini, Bodybuilding, Masters Men, 2nd place
2011 — Arnold Classic Europe, Men's Bodybuilding, Pro Men, 4th place
2011 — Sheru Classic, Open Men, IFBB Pro Men, 6th place
2011 — Mr. Olympia Weekend, Men Bodybuilding, Open, 7th placeIFBB Europa SuperShow, Bodybuilding, Open, 1st place
2011 — Jacksonville Pro, Men’s 202, guest poser
2011 — Europa Battle of Champions – Hartford, Men Bodybuilding, Open, 6th place
2011 — NPC Pittsburgh Championships, guest poser
2011 — Mr. Europe Grand Prix, Men’s Open, Men’s Open List, 5th place
2011 — IFBB British Grand Prix, Men’s Open, Men’s Open List, 6th place
2011 — Arnold Classic, Arnold Classic, Men’s Bodybuilding, 9th place
2012 — Masters Mr. Olympia/Miami Pro, Masters Bodybuilding, IFBB Masters Men, 2nd place
2012 — EVL’s Prague Pro, Bodybuilding, IFBB Pro Bodybuilding, 5th place
2012 — British Grand Prix, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
2012 — Arnold Classic Europe, Bodybuilding, IFBB Pro Bodybuilding, 5th place
2012 — Sheru Classic, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
2012 — Mr. Olympia Weekend, Bodybuilding, IFBB Pro Men, 7th place
2012 — Europa SuperShow, IFBB Pro Men, IFBB Pro Men, 3rd place
2012 — PBW Tampa Championships, Bodybuilding, IFBB Pro Men, 2nd place
2012 — Sponsored Bodybuilding Show – Duel of Champions, guest poser
2013 — EVL’s Prague Pro, Bodybuilding, IFBB Pro Men, 6th place
2013 — Arnold Classic Europe, Bodybuilding, IFBB Pro Men, 7th place
2013 — NPC Iron House Classic, bodybuilding, guest posing
2013 — Mr. Olympia Weekend, Bodybuilding, IFBB Pro Men, 15th place
2013 — Mr. Europe Pro, Bodybuilding, IFBB Pro Men, 3rd place
2013 — Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 2nd place
2013 — Australian Pro, Bodybuilding, IFBB Pro Bodybuilding, 2nd place
2013 — Arnold Classic, Bodybuilding, IFBB Pro Bodybuilding, 3rd place
2014 — IFBB Golden State, Bodybuilding, IFBB Pro Men, 8th place
2014 — Toronto Pro, Bodybuilding, IFBB Pro Bodybuilding, 4th place
2014 — Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 5th place
2015 — Arnold Classic, Bodybuilding, IFBB Pro Men, 9th place
2015 — Arnold Classic, Bodybuilding, IFBB Pro Men, 10th place
2015 — IFBB Europa SuperShow, Bodybuilding, IFBB Pro Open Men, 8th place
2015 — Arnold Classic Brazil, Bodybuilding, IFBB Pro Men, 6th place
2015 — Arnold Classic Australia, Bodybuilding, IFBB Pro Men, 8th place
2016 — Arnold Classic, Bodybuilding, IFBB Pro Men, 12th place
2016 — Levrone Classic, Bodybuilding, IFBB Pro Men, 4th place

Shia LaBeouf Workout & Diet Plan

Toney Freeman Body Stat

Toney Freeman's Weight is 285 – 295lbs (129.3kg – 133.8kg). Toney Freeman Height is 6'2" (188cm).

Height – 6’2″ (188cm)
Weight – 285 – 295lbs (129.3kg – 133.8kg)
Chest – 51 inches
Waist – 32 inches
Biceps – 18 inches

If we want to have a good physique body then we need to concentrate on our diet and workout plan. He follows his diet plan and workout plan very strictly. As soon as Toney grow, he started gym and gained muscle and weight. so if you want to do a big then follow Toney’s diet and workout plan.

Gabe Kapler Diet And Workout Routine

Toney Freeman Diet

If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must know that eating and sleeping is the most important factor in building muscle. Let's have a look at Toney Freeman's diet.[incontent_ads]

Meal 1

6 omega
3 eggs

Meal 2

8oz chicken breasts
Almonds.

Meal 3

Whey protein shake
Natural peanut butter.

Meal 4

8oz salmon
Green veggies
Healthy fats.

Meal 5

Whey protein shake
Healthy fats.

Meal 6

6 omega
3 eggs

In Toney Freeman's meal plan we see that protein, carbs, and fat are also included. Diet has eggs, fats, Whey Protein, Chicken, omega, etc. So guys this is some information about Toney Freeman's diet plan. if you want try the above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 5-6 days of the week.

Demi Moore Diet And Workout [A Well Disciplined Plan]

Toney Freeman Workout

Workout OverSize

As you read the heading I think you got an idea of it anyway, Toney always prefers to weigh in dumbbells like 400lb bunch press. Toney thinks that's the way to maintain your physique. He is very strict about his sleep, dieting, and recovery schedule. Toney workout 13 days continuously and the amazing thing is that he takes only one day for recovery.

Workout Routine

1st Day — Legs (Quads and some hams)
2nd Day — Chest and some biceps
3rd Day — Backs and some triceps
4th Day — Shoulders and traps
5th Day — Hamstrings and deadlifts
6th Day — Arms

Repeat the process until day 13, then take 1 day off.

Arm Training

We can say that his most famous body part is his Arm. The arm is one of the best parts see in sport. Here is how Toney trains his Arm.

4 sets & 10-25 reps — Close-Grip Barbell Curls
4 sets & 10-25 reps — Preacher Curls
4 sets & 10-25 reps — Hammer Concentration Curls
4 sets & 10-25 reps — Cable Curls
5 sets & 10-25 reps — Seated Overhead Triceps Extensions
5 sets & 10-25 reps — Lying EZ-Bar Triceps Extensions
5 sets & 10-25 reps — Dips

Toney Says in His Best Social Media Post:[su_box title="Toney Freeman Inspiration" style="bubbles" title_color="#ffffff" radius="8" "]“Everything eventually returns to its original state. Bodybuilding is no different. It will continue to reinvent itself over the decades only to return back to the fundamentals. Size, symmetry, muscularity, proportions, presentation. Always stay true to the Game!” [/su_box]As we see you need to work hard to achieve bodybuilding like Toney. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link to his Instagram profile.