Hebrew Hammer! That’s what they called him! Gabriel Stefen Kapler, the Jewish baseball outfielder, was an All-Star in 1996. He played in the major leagues for the Tigers. The Gabe Kapler Workout and Gabe Kapler Diet is a sensational hunt for fitness lovers.
ESPN describes him as “ an analytical savvy, outside the box thinker who also relates well to players.” Retiring as a player, Kapler served as a coach. As a manager of the San Francisco Giants, he led the team to a franchise-record 107 wins and the NL West title.
From his onset, Gabe has been incredible with his fitness journey. He was always in great shape, raising curiosity among people to know his fitness secrets. Kapler often talked about his workout routine and diet plan revealing his fitness codes.
Gabe shared his fitness facts on social media platforms via Facebook, Twitter, Instagram, etc. He mentioned his 11 hours of gym practice during his prime time which included a lot of different things. His supporters were always excited to know more about his transformation.
Who is Gabe Kapler?
Kapler was born on 31st July 1975 in Hollywood, Los Angeles, California, United States. The talented former Major League Baseball Outfielder is now the manager of the San Francisco Giants (MLB). He was an All-Star in the minor leagues and was named Minor League Player of The Year by national newspapers.
With a height of 6 ft 2 inches weighing 76 kg, Gabe’s appearance is complemented by brown eyes and black hair. The American athlete had a phobic episode in his childhood after being hit by a car. With his powerful will and dedication, he came out to be a successful personality.
- Nationality: American
- Profession: Baseball player
- Height: 6 feet 2 inches
- Weight: 76 kg
Kapler started his career playing baseball while he was in high school when he played for the Woodland Hills East American Legion team. After graduation he went to play baseball for Cal State Fullerton, later transferring to Moorpark College. He had played for numerous teams and also been a coach for the Israeli National baseball team.
Gabe writes his health blog where he shares many facts about his fitness other than sharing his personal feelings as a team manager. With extreme pressure and a busy schedule, Gabe still manages time to work out and he shares those in his blog.
Gabe Kapler Diet
Kapler believes all that matters for getting lean is what you eat more than your training regime. He has an extremely low body fat percentage that’s under 5 percent. He confirms including lots of organic green in his diet chart.
The smart athlete loves eggs and advocates their intake more considering them to be expensive and low in calories but full of nutrients and protein. He finds eggs keep him fuller longer and more satisfying. For protein quotient, he adds ground beef and wild salmon to his diet.
Kapler prefers only sweet potatoes and oatmeal as starch sources and eats Ezekiel sprouted bread only. Berries are his favorite snack and at times he takes adult beverages avoiding sugar regularly though.
- Breakfast: Eggs, Toast, Peanut butter and coffee
- Snacks: Fruits and Salad
- Lunch: Tuna or chicken, Rice, Mushroom and Kale
- Snack: Celery, Salad with olive oil and Eggs
- Dinner: Ground beef or salmon, Salad, Veggies and Dry wine
Some tactical facts about Kapler’s diet are just out of the way. Like he recommends eating every part of the chicken to get the nutrition-rich bone marrow. He uses coconut oil for almost everything. From moisturizing his skin to cooking his food, he sticks to the virtues of coconut oil. Gabe is not hesitant with his love for icecreams.
Another fascinating appeal of consuming alcohol while training is what Kapler clarifies. He assures that calories in hard liquor and dry wines do not add to fat stores. He rather states that drinking alcohol and training for performance and lean tissue are not mutually exclusive.
Gabe Kapler Workout Routine
Kapler is a phenomenal creature of habit and doesn’t compromise with his routine. He states that even if it’s a simple one, you should stick to your daily routine. Even if it is sit-ups, push-ups and pull-ups one should maintain that daily.
Kapler’s followers compound moves to hit all major muscle groups to cut on time although he always loved to lift weights. His workout frequently a day has been set down to 4 hours a week over 3 days. Kapler regularly does a sprint routine to burn fat and to keep up his speed.
Kapler sprint workout contains a lot of warm-ups and lastly cool down. He goes very slow in the heating and cools down. He considers it the best cardio workout saying that it works for him. He does a 400-yard jog followed by 20 high knees to 20-yard side shuffles in both directions, 20 yards of butt kickers and lastly 20 yards of skips. For cooling down he walks 400 yards or jogs at times.
To build his explosive power Kapler does a lot of stain jumps. He performs sers in a sizzling way with a slow approach and lifting the way super fast as he will explode. In his weight training, Gabe trains every part of his body individually. He believes in doing 5 to 6 sets of 5 to 7 reps max to get better results at the muscle gains.
Kapler embraced a disciplined lifestyle and fitness fanaticism after a phase of teenage profligacy. At 13, he discovered the joys of weightlifting. With his extraordinary diet and workout regimes, he made his way to achieving the successful athletic career he dreamt of.
Kapler provokes fitness lovers to indulge themselves with the intake of water to keep their bodies hydrated and flow-free. Kepler emphasizes spirits which he believes are better for maintaining lean muscles, burning fat and gaining or maintaining speed.
Let us know about how is the Gabe Kapler diet, does it works on our bodies. If you want to try then take a screenshot of the meal plans.