Flex Lewis Diet and Workout Plan

Flex Lewis Diet and Workout Plan

James “Flex” Lewis is a Professional bodybuilder.He won five Mr. Olympia 212 titles. He is widely recognized for possessing the world’s best 212 physique. Flex Lewis began his bodybuilding journey as a 12-year old.His training at home with a simple set of weights made out of plastic. He earned the nickname Flex,” due to his flexibility, and the ability to avoid tackles..In this post we will see Flex Lewis Diet and Workout.

He started training in the gym at the age of 15, to gain more size, and strength. Since then, James has turned into a true bodybuilding star. He’s won over 28 contests since he first stepped on stage – becoming one of the greatest bodybuilders from the UK.

There are lot of people in world who dream to be a famous bodybuilder and they really work hard for achieve it. These people often have their idols who they look upto for inspiration. Flex Lewis is one of such inspiring bodybuilders for whom.

Flex Lewis Body Measurement 

Body measurement Of Flex Lewis

Flex Lewis Weight is  225 – 235lbs (102.1 – 106.6kg) And Flex Lewis Height is 5’5″ (165cm).

  • Height                 –              5’5″ (165cm)
  • Weight                –              225 – 235lbs (102.1 – 106.6kg)
  • Chest                   –               54 inches
  • Biceps                  –               22 inches
  • Waist                   –              31 inches

Flex Lewis Achievements

  • 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
  • 2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro, 212 1st Place
  • 2015 IFBB Pro 212, 1st Place
  • 2014 IFBB San Marino Pro: IFBB Pro 212, 1st Place
  • 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place
  • 2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place
  • 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
  • 2014 IFBB Arnold sports Festival: IFBB Pro 212, 1st Place
  • 2013 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place
  • 2013 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
  • 2012 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place
  • 2012 British Grand Prix 212 Bodybuilding: IFBB Pro 212, 1st Place
  • 2012 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
  • 2011 Arnold Classic Europe Men’s Bodybuilding: Pro Men, 5th Place
  • 2011 Mr. Olympia Weekend Men 202: Open, 2nd Place
  • 2011 New York Pro Championships Men’s 202: Men’s 202 Class, 2nd Place
  • 2011 Mr. Europe Grand Prix Men’s Open: Men’s Open Lis, 3rd Place
  • 2011 IFBB British Grand Prix Men’s 202: Men’s 202 List, 1st Place
  • 2009 IFBB Atlantic City Pro 202 Division, 1st Place
  • 2009 IFBB 202 Challenge (Mr. Olympia) 202 Division, 5th Place
  • 2008 Europa Pro Overall Division, 7th Place
  • 2008 Europa Pro 202 Division, 1st Place
  • 2008 Tampa Pro Open Division, 7th Place
  • Amateur Competition History: 2007 British Nationals (Earned Pro Card) Overall Division, 1st Place
  • 2006 Mr. Wales U90, Overall U90 Division, 1st Place
  • 2006 Mr. Britain U90 Division, 1st Place
  • 2004 Nabba Mr. Universe, 1st Place
  • 2004 EFBB Jr. Mr. Britain, 1st Place
  • 2004 EFBB Jr. Mr. Wales, 1st Place
  • 2004 Nabba Mr. Europe, 1st Place
  • 2004 Nabba Jr. Mr. Britain, 1st Place
  • 2004 Nabba Mr. Wales, 1st Place
  • 2003 EFBB Jr. Mr. Britain, 1st Place
  • 2003 EFBB Novice Mr. Wales, 1st Place
  • 2003 EFBB Jr. Mr. Wales, 1st Place

Above chart is all tell about Flex Lewis Achievement. If we want to have a well physique body then we need to concentrate in our diet and workout plan. Flex Lewis follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like Flex Lewis.

Flex Lewis Diet 

Flex Lewis Diet Plan

Meal no. 1

  • 2 whole eggs and 10 egg whites
  • 4 oz dry-weight oatmeal
  • 1 slice wholegrain toast with peanut butter
  • 3 oz of Greek yogurt
  • 2 oz mixed berries

Meal no. 2

  • 3 oz dry weight, whole grain brown rice
  • 8–9 oz fish
  • 3 oz greens

Meal no. 3

  • 9–10 oz sweet potato,
  • 8 oz ground turkey
  • 3 oz greens
  • 2–3 oz fresh pineapple

Meal no. 4

  • 9–10 oz baked potato
  • 8oz steak, 1 whole egg
  • 3 oz greens

Meal no. 5

  • 5–6 oz dry-weight, wholegrain rice
  • 9 oz salmon
  • 3 oz greens

Meal no. 6

  • 1 slice whole-grain toast
  • 100g low-fat cottage cheese
  • 1tbsp natural peanut butter
  • 1.5 scoops of Casein protein

Supplements

Below is the Supplements of Flex Lewis

  • Fat-burner tablets
  • Omega-3 fish oils
  • Vitamin B complex
  • Serving digestive enzymes
  • Pre-workout
  • Amino Acids
  • Fast-acting carbs supplement
  • BCAAs

In Flex Lewis diet we see that protein , carbs and fat also included , Diet has chicken, eggs , egg white, brown rice, fruits, vegetables, coffee, oatmeal, yogurt So guys these are some information about Flex Lewis diet if you want try above meals so you can adjust according to your weight.

If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week, So now i will tell you about the Workout plan of Flex Lewis.

Above chart all tell about Flex Lewis diet . you can follow this diet according to your weight. Now see that how Flex Lewis muscle create. Flex Lewis workout. Flex Lewis exercise routine. all about Flex Lewis bodybuilding.

Flex Lewis Workout

Flex Lewis Workout

Monday (Shoulder)

  • Flex Lewis Shoulder Workout

If you Are Fan of Tiger Shroff than Checkout Tiger Shroff Diet Plan & Workout

Tuesday (Back)

  • Flex Lewis Back Workout

Wednesday (Biceps)

  • Flex Lewis Biceps Workout

Thursday (Chest)

  • Flex Lewis Chest Workout

If you Are Fan of Hrithik Roshan than Checkout Hrithik Roshan Diet & Workout Plan

Friday (Hamstrings and Calves)

  • Flex Lewis Hamstrings and Calves Workout

Saturday (Triceps)

  • Flex Lewis Triceps Workout

Sunday (Rest)

  • Flex Lewis Take Rest Or Repeat

Social Media Profile

https://www.instagram.com/p/CDELiCaDcfA/?utm_source=ig_web_copy_link

So friend above plan is all about the Workout of Flex Lewis. and i’m sure you also read the diet plan of Flex Lewis.

I hope you get something from this post so thank you for the visit the website. stay safe.

Leave a Reply