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NEW ORLEANS - 2008: Drew Brees of the New Orleans Saints poses for his 2008 NFL headshot at photo day in New Orleans, Louisiana. (Photo by Getty Images) *** Local Caption *** Drew Brees

Drew Brees Diet and Workout

The Drew Brees diet has a lot of greens and fruit, as well as lean foods such as fish and grilled chicken, which are loved by him. He is habituated to eating a healthy, balanced diet. There are healthy and nutritious foods in the diet plan.

Here you can also read about Drew Brees workout.

Who is Drew Brees?

Drew Brees aka ‘Andrew Christopher’ is an American football player of the NFL. He was born and raised in Dallas, Texas. Brees still holds 10 big records in different categories.

Brees earned a bachelor’s degree in industrial management from Purdue University. Despite the fact that he did not begin playing football until high school, he lettered in three sports: football, basketball, and baseball.

  • Nationality: American
  • Profession: Football Player (Quarterback)
  • Date-of-Birth: 15th January 1979

Also Read: Justin Compton Diet and Workout

Brees owns a number of NFL records, including career pass completions and touchdown passes, and is widely regarded as one of the best quarterbacks of all time.

He founded the Brees Dream Foundation to help cancer patients and other people in need.

President Barack Obama named him co-chair of the President’s Council on Fitness, Sports, and Nutrition in 2010. Brees released a book called Coming Back Stronger on his comeback from a shoulder injury.

Key Stats

Played Games 287
TDS 571
INT 243
YDS 80358
Rating 98.7

Drew Brees Stats

If we want to have a good body, we must focus on our nutrition and exercise routine. Brees stuck to his diet and fitness routines to a tee.

At a young age, he began working out at a gym and soon developed muscle and weight. Stick to a diet and fitness regimen like the Brees if you want to make a huge change.

Height 6’0″ (183cm)
Weight 210 lbs (95 kg)
Arm Will Get Soon
Chest Will Get Soon
Waist Will Get Soon
Thighs Will Get Soon

We must concentrate on our food and exercise if we want to maintain a healthy physical physique. He meticulously adheres to his diet and exercise routine. We must eliminate processed foods from our diets and focus solely on fresh, healthy foods.

If you want to maintain a healthy physique, you must exercise control over the foods you consume. That means you must eat nutritious foods that provide your body with essential micronutrients such as protein, carbohydrates, and fats. You must strike a balance between the two.

Drew Brees Diet

Drew Brees Diet

When we examine nutrition statistics, we can observe that our health is influenced by two elements. The first is, what kind of diet do we follow on a daily basis? The second factor is the type of activity we conduct on a daily basis.

In your diet plan, you must consider calories as well as other aspects such as macronutrients, protein, carbohydrates, and fiber. You should be aware that eating and sleeping are the two most vital activities for fitness and healthy existence.

Many common foods, such as dairy, gluten, and nuts, were allergens for Brees. Brees’ trainer, Todd Durkin, prefers that he eat a Paleo-style diet, which is centered on foods that humans ate before the Agricultural Revolution. Here is the Drew Brees diet.

It includes meat, fish, eggs, vegetables, and fruit, but it excludes processed sugar and carbohydrates. Sweet potatoes, for example, are a good source of complex carbohydrates.

  • Meal 1: (Breakfast) Pancakes, Hash Browns
  • Meal 2: (Snack) Protein Shake
  • Meal 3: (Lunch) Fish fillet, Brown rice
  • Meal 4: (Snack) Protein Shake
  • Meal 5: (Dinner) Chicken, Broccoli

He enjoys a variety of soy-based items, including soy yoghurt and soy milk. He has starred in multiple commercials for So Delicious dairy-free soy products.


  • Vitamins
  • Protein Shake

Brees has already acknowledged to cheating on his meals. Root beer and chicken fried steak were two of his favourite foods, he claimed. He also claims that it is harmful to one’s health. You must, however, freshen your thoughts if you keep to the same regimen. That’s why he went for it. He’s used to eating a healthy, balanced diet.

Drew Brees Workout

Make sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training program. Also, remember to warm up by exercising and cool down by stretching your muscles out, as this can assist you to avoid injury during your workout or exercise.

The following is Drew Brees workout.

Todd Durkin, Drew Brees’ trainer, set his training routine. His trainer is recognised for his tough workouts and the Impact Workout.

Drew Brees and his trainer have devised a workout routine that will not only help him recover from his injuries, but will also help him increase his throwing skill and flexibility.

Workout Split

  • Monday & Thursday: Upper Body Workout
  • Tuesday & Friday: Lower Body
  • Wednesday & Saturday: Abs & TRX Workout

Monday & Thursday: Upper Body Workout

Drew Brees does 8 distinct upper body exercises on Mondays and Thursdays. Brees hammered each exercise by performing one set of each. Take a rest of 30 seconds between every exercise.

  • 1 Set: Superband Band Splitters
  • 1 Set: Superband Overhead Triceps Extension
  • 1 Set: Superband Hammer Curl
  • 1 Set: Kettlebell Bench Press
  • 1 Set: Kettlebell Flys
  • 1 Set: Kettlebell Pushups
  • 1 Set: Kettlebell Burpee with Shrug
  • 1 Set: Kettlebell Half-Getups

Tuesday & Friday: Lower Body

On Mondays and Thursdays, Drew Brees performs ten different upper body exercises. Each exercise was hammered out by Brees, who did one set of each. Between each workout, take a 30-second break.

  1. 1 Set: Barbell Squat
  2. 1 Set: Kettlebell Straight-Leg Deadlifts
  3. 1 Set: Kettlebell Single-Leg RDL
  4. 1 Set: Superband Split Squat
  5. 1 Set: Hamstring Curls
  6. 1 Set: Leg Extensions
  7. 1 Set: Superband Lateral Walks
  8. 1 Set: TRX Sled Drags
  9. 1 Set: Bosu Ball Bulgarian Lunge Hop
  10. 1 Set: Bosu Foot Taps

Wednesday & Saturday: Abs & TRX Workout

TRX Workout:

  • 3-5 sets: TRX Reverse Flys
  • 3-5 sets: TRX Atomic Pushups
  • 3-5 sets: TRX Knee Tucks
  • 3-5 sets: Low Row Shortened Position
  • 3-5 sets: Hip Rotations with Scorpion Kick
  • 3-5 sets: Sprinter’s Start with a Hop
  • 3-5 sets: Power Pulls
  • 3-5 sets: Suspended Incline Press

Abs Workout:

  • 3-5 sets: Hover Plank
  • 3-5 sets: Side Plank
  • 3-5 sets: Split Squat Superband Rotations
  • 3-5 sets: Superband Chops
  • 3-5 sets: Bicycle Crunches
  • 3-5 sets: Oblique Crunches


It’s not easy to become like him in a day or two. But he had to work hard for years to achieve his shredded and muscular physiques. After looking at Drew Brees diet and Drew Brees workout, we can conclude that if we want to be like him, we must work hard for it, and his daily routine inspires and motivates us to achieve a healthy body.

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