vin diesel

Vin Diesel Diet Plan & Workout Updated 2020

We all know that Mark Sinclair Vincent also known as Vin Diesel {born on July 18, 1967} is an american hollywood actor that appear in XXX xander cage, the movie series of Fast And Furious and in The Chronicles of Riddick. He also run a production company called One Race. We will show you vin diesel diet plan in 2020.

 At 52 years of age, Vin Diesel still manages to throw himself into difficult stunts, beating up villains and flinging from speeding vehicles as you see him in his movies.He doing the stunts and tricks so easily that indicates his fitness in real life. and it gives us inpiration. And i will share the secret of his life so let’s go.

Vin Diesel Body Measurement

Vin Diesel

Height1.80 m (5’ 11”)
Weight85 kg (187 lb)
Chest44 inches
Waist28 inches
Biceps16 inches

Vin Diesel Diet

Occasionally Vin Diesel says that he loves to eat. His diet tell all about that balancing nutritions.he follow his diet plan very strictly. you can apply it according to your weight. his diet plan involve resourceful carbs, lean proteins, fruits, veggies, and water. he always avoid processed food and takes natural foods. Let us have a look at Vin Diesel diet.

Vin diesel 2

Meal no. 1 (Breakfast)

  • Raisins
  • Chia Seeds
  • A cup of porridge
  • Raisins, chia seeds
  • Apple
  • Cranberries or 2 slices of bread
  • Almond butter
  • Banana

Meal no. 2 (Lunch)

  • A cup of green beans
  • Tuna (2 fillets)
  • 2 cups of chopped vegetables or 2 cups of brown rice,
  • 1 sweet potato
  • 2 slices of turkey breast

Meal no. 3 (Dinner)

  • A cup of quinoa
  • Asparagus
  • Mango or broccoli
  • 2 slices of chicken breasts
  • 1 bell pepper
  • A cup of brown rice
  • Mixed salad
  • 2 fillets of salmon


  • Primobolan
  • HCGenerate ES
  • N2Guard, Ostarine (MK-2866)
  • Winstrol
  • Cardarine (GW-501516)

If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week so now i will tell you about the workout plan of vin diesel.

Vin Diesel Workout

If you have to build your body like vin diesel so you need to follow vin diesel workout 2020. vin diesel follow his workout plan very strictly and do workout 7 days of week. here is a complete list of his full-body workout schedule. Let’s have a look in Vin Diesel workout.

VinDiesel 3

Monday (Chest, Shoulders, and Triceps)

  • First Superset – Medium-grip barbell bench press, decline-barbell bench press
  • Second Superset – Dumbbell flyes, pushups
  • Third Superset – Incline dumbbell chest press, cable crossovers
  • Fourth Superset – Standing overhead triceps extension, skullcrushers with EZ bar
  • Fifth Superset – Reverse-grip pushdown, incline triceps extension with barbell
  • Sixth Superset – Dumbbell kickback, tricep dips

Tuesday (Shoulder and Back)

  • First Superset – Dumbbell shoulder press, side lateral raise
  • Second Superset – Wide-grip lateral pull down, bent-over barbell row
  • Third Superset – Romanian Deadlift, dumbbell shrug

Wednesday (Legs)

  • First Superset – Barbell squat, standing calf raises
  • Second Superset – Wide-stance barbell squat, barbell lunge
  • Third Superset – Clean-grip front squat, barbell lunge

vin-diesel 4

Thursday (Back and Shoulder)

  • Shoulder Press (Superset-1, 4 sets, 8 reps)
  • Lateral Raises (Superset-1, 4 sets, 8 reps)
  • Bent Over Rows (Superset-2, 4 sets, 8 reps)
  • Lateral Pulldown (Superset-2, 4 sets, 8 reps)
  • Deadlifts (Superset-3, 4 sets, 8 reps)
  • Shoulder Shrugs (Superset-3, 4 sets, 8 reps)

Friday (Legs)

  • Barbell Back Squats (4 sets, 8 reps)
  • Lunges (4 sets, 8 reps)
  • Calf Raises (4 sets, 8 reps)
  • Sumo Squats (4 sets, 8 reps)
  • Front Squat (4 sets, 8 reps)
  • Clean & Snatch (4 sets, 8 reps)

Saturday & Sunday (Rest)

sunday and saturday vin diesel take rest from workout.

Social Media Profile

So friend above plan is all about the workout of vin diesel. and i’m sure you also read the diet plan of vin diesel.

i hope you get something from this post so thank you for the visit the website. stay safe.


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