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Jared Leto Diet And Workout Routine

Jared Joseph Leto is not only iconic but a trending sensation who proclaimed an Academy Award and a Golden Globe  Award with several accolades for his skills and talents over a span of three decades. Jared has marked himself differently in Hollywood with his amusing behavior and overwhelming performance.

Leto has hit the way with his drastic body transformation several times. There is a perfect balance between Jared Leto diet and Jared Leto workout. With his healthy habit of intense training and a plant-based diet. Jared is consistent with compensating for the extremities of his professional demands.

Who is Jared Leto?

Born in Bossier City, Louisiana, United States, Jared Leto is an American actor and musician who took method acting to the next level with his variety of roles.

This 50-year-old icon is sensational on social media platforms like Instagram, Facebook, and Twitter where he shares his workout plans and advice about diet plans to his millions of fans across the globe. Leto is generous when it comes to sharing his fitness secrets publicly.

Some of his body transformations have taken off his fans by surprise. Leto credits himself with the Vegan diet though but he does not miss out on his portion of protein supplements to be in the game of building a muscular physique.

His remarkable physique is hard-earned with his intense workout routine and disciplined lifestyle without any dose of intoxication.

He is not a hardcore bodybuilder but he is very cautious with his fitness routine. He takes high Carbohydrate and low-fat food items.

Leto is very particular about eating a lot of fruit and taking water to keep himself hydrated all day. His lean and strong physique is the outcome of his preference for clean and vegan products that help in maintaining the proper level of antioxidants in your body to make you look younger.

To maintain a constant body shape Leto takes supplements like Vit B12, VitD, Omega3 as well as protein powder from plants.

Jared Leto Diet

Motivating himself for training like a devil, Jared sticks to his healthy diet plans supporting his charismatic physique.

He strictly maintains his meal timings to further add the ability to his body in burning fat and build muscle.

Jared takes smaller portion-sized meals every 2 hours to keep his metabolism level high. This helps his body to absorb all nutrients better and helps him to get through his intense workouts.

Strikingly, Jared’s diet plan hits the vegan chart which is yet another impressive factor. Eating meat is not a compulsion for all fitness lovers in order to be muscular.

This fact is a drastic attempt in the fitness world as Leto’s diet is completely based on plants. Jared strictly avoids junk food and refined sugar. We bring to you The Jared Leto Diet.

  • Breakfast: Avocado toast (whole grain bread), Oatmeal with fruits and honey, Juice
  • Snack: Vegan protein smoothie
  • Lunch: Rice, Tofu steak or stir-fried veggies, Salad
  • Snack: Vegan protein smoothie
  • Dinner: A small bowl of rice, whole grain pasta, quinoa, salad

You can also follow Leto’s diet according to your body weight and workout, We suggest you take advice from your health advisor or gym instructor.

You can check these diet plans also: Qimmah Russo Diet And Workout PlanGeorge Peterson Diet and Workout Plan and Marc Fitt Diet and Workout Plan.

Jared Leto Workout Routine

Jared Leto workout

Contrary to his stiff and rigid workout routine all day, Leto believes his 8 hours of sleep each night to be his fitness secret. Considering his hectic workout schedule, Jared is non-negotiable with his sleep routine which he says is the main reason behind his stunning physical transformation.

Jared has an extensive workout routine followed by a couple of agendas that he has endorsed for himself. He takes warm-up very seriously to prevent injuries during workouts. His frequent exercising sessions all day is more than his busy hectic schedule.

Monday: Chest and Triceps Workout

  • Barbell bench press – 5 sets x 10-5 reps
  • Superset: Triceps pushdown and triceps overhead extension on tables – 3 sets x 5 reps
  • Incline dumbbell bench press – 3 sets x 10-5 reps
  • Skull crusher – 3 sets x 10 reps
  • Weighted dips – 4 sets x 15 reps
  • Crunches – 3 sets x 50 reps
  • Leg lifts – 3 sets x 25 reps
  • Crunches – 3 sets x 50 reps
  • V-ups – 3 sets x 25 reps

Tuesday: Cardio and Yoga 

On Tuesday, Leto goes Biking outside the garden. Not only for biking, Jared also does Yoga sessions, Hiking, Surfing, and plays tennis that day.

This session lasts for 2 hours for yoga and 10 miles for biking.

Wednesday-Thursday: Shoulder And Legs Workout

  • Barbell squats – 5 sets x 10-3 reps
  • Arnold press – 3 sets x 10 reps
  • Leg press – 3 sets x 10 reps
  • Military press – 5 sets x 10-3 reps
  • Calf raise – 3 sets x 15 reps
  • Shoulder front raise & lateral side raise with light dumbbells – 3 sets x 10 reps
  • Heavy shrugs – 3 sets x 20-10 reps
  • Crunches – 3 sets x 50 reps
  • Leg lifts – 3 sets x 25 reps
  • Crunches – 3 sets x 50 reps
  • V-ups – 3 sets x 25 reps

Friday: Back And Biceps Workout

  • Deadlifts – 5 sets x 10-3 reps
  • Weighted chin-ups – 3 sets x 10 reps
  • Barbell bent rows – 3 sets x 10 reps
  • Dumbbell biceps curl – 5 sets x 10-5 reps
  • Lat pulldowns – 3 sets x 10 reps
  • Cable biceps curls & cable hammer curls – 3 sets x 10 reps
  • Crunches – 3 sets x 50 reps
  • Leg lifts – 3 sets x 25 reps
  • Crunches – 3 sets x 50 reps
  • V-ups – 3 sets x 25 reps

Jerad likes to have outdoor workouts and also makes sure to meditate each day to stay focused. His training program spreads over 5 days a week with 3 days of weight lifting and 2 days of Yoga and outdoor activities.

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Conclusion

For all you fitness freaks out there, Jared Leto is a phenomenon who not only takes credit for his dazzling transformation each time but also shocks all with his cool and wacky nature.

Muscular, But a Vegan!. Popular, But a Meditator!. Works out like a beast sustaining adequate sleep !!!

He was named the sexiest vegan by PETA in 2014.

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