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Thakur Anoop Singh Diet and Workout Plan

Thakur Anoop Singh Diet and Workout Plan

Thakur Anoop Singh is an Actor and Professional Bodybuilder. He is Mr. india Champion. He was born on March 23, 1989. Anoop Singh is also a Fitness Model.  He also brand ambassador of many brands. In this post we will see Thakur Anoop Singh Diet and Workout Plan.

Anoop tell about his diet and workout plan via many interviews, instagram chats and other social media platform. He tell what he eat within a single day, and also tell that he strictly follow his daily routine of diet and workout. No matter what the schedule diet and workout is regular.

There are lot of people in world who follow Anoop Singh to be a famous bodybuilder and they really work hard for achieve it. these people believe their idols and inspiration is Anoop Singh. Anoop Singh such an inspiring bodybuilder for them. Let’s see Anoop Singh Body Stats.

Thakur Anoop Singh Body Stats

Anoop Singh Body Stats

Anoop Singh Weight is 85 kg (187 lbs). And Anoop Singh Height is 6′ 0″.

  • Height – 6′ 0″
  • Weight – 85 kg (187 lbs)
  • Chest – 44 inches
  • Biceps – 18 inches
  • Waist – 34 inches

Let’ see Achievement of Anoop Singh In Bodybuilding World.

Anoop Singh Bodybuilding Achievement

Anoop Singh Bodybuilding Achievement

  • 2015 – Fit Factor Mr. India Champion
  • 2015 – Mr. Asia
  • 2015 – Mr. World

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Anoop Singh follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow Anoop Singh diet and workout plan.

Anoop Singh Diet 

Anoop Singh Diet Plan

 

If we talk about diet , all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Here is Anoop Singh diet.

Meal 1

  • 50gm. of oats
  • 2 scoops of whey protein
  • 10 egg whites

Meal 2

  • 5 egg whites
  • 200 gm of sweat potatoes
  • One cup of vegetables
  • 300 gm of boiled chicken breast
  • One glass of lemon ice tea

Meal 3

  • 300 gm of boiled chicken breast
  • 200 gm of sweat potatoes
  • One cup of vegetables
  • 5 egg whites
  • Watermelon

Meal 4

  • 50 gm of oats
  • 2 scoops of whey protein
  • 10 egg whites

Meal 5

  • 300 gm of boiled chicken breast
  • 6 egg whites
  • Salad.

In Anoop Singh diet we see that protein , carbs and fat also included , Diet has eggs , Whey Protein, Vegetables, salad. So guys these are some information about Anoop Singh diet plan if you want try above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week.

Anoop Singh Workout

Anoop Singh Workout

Before planning for the workout routine or before start the workout, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury free exercises. Let’s have a look in Anoop Singh workout.

Day 1

Anoop Singh’s Cardio for 30 mins  Abs – Shoulders – Calves Below.

  • Crunches
  • Leg Raises
  • Cable
  • Overhead Press
  • Lateral Raises
  • Shrugs
  • Arnold Press
  • Standing Calf Raise
  • Seated Calf Raise

Day 2

Anoop Singh’s Cardio for 30 mins  Gymnastics – Quads Below.

  • Squats
  • Leg Press
  • Leg Extension

Day 3

Anoop Singh’s Cardio for 30 mins Abs – Chest – Triceps Below.

  • Abs Leg Raises
  • Crunches
  • Sit-ups
  • Bench press – Incline+Decline
  • Fly’s
  • Tricep pushdown

Day 4

Anoop Singh’s Workout for Hamstring and Calves Below.

  • Leg Curl
  • Lunges
  • Stiff Leg Deadlift
  • Seated Calf Raise
  • Standing Calf Raise

Day 5

Anoop Singh’s Cardio for 30 mins Gymnastics – Back – Biceps Below.

  • Deadlift
  • Pull-ups
  • Lateral Pulldown
  • Rowing
  • Bicep Curl
  • Hammer Curl

Day 6

  • Anoop Singh take rest on this day.

Day 7

Anoop Singh’s Workout for Leg Below.

  • Squats
  • Leg Press
  • Leg Extension

As we see you need to work hard to achieve bodybuilding like Anoop Singh. So his diet plan and his workout plan and daily routine inspire and motivate us.

Social Media Profile

Thakur Anoop Singh Instagram/Id

https://www.instagram.com/p/CCfdgw9BsSQ/?utm_source=ig_web_copy_link

So friend above plan is all about the Workout of Anoop Singh. and i’m sure you also read the Diet plan of Anoop Singh.

If You want to know anything about bodybuilding, nutrition, supplements suggest me below i will post blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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