john 1

John Abraham Workout and Diet

We all know that john abraham is a famous indian bollywood celebrity. he has one of the best physiques in Bollywood with broad shoulders, bulging biceps, and six-pack abs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs via his workout and diet plan. After a successful modeling career he made his debut in Bollywood in 2003 with Jism opposite Bipasha Basu. With a weight of 175 pounds john is well known for his muscular body in Bollywood. I’m gonna show you about John Abraham diet and his diet plan.

 A physique like this can’t be attained without a proper diet and nutrition. John has 5-6 meals in a day to keep his metabolism high and thereby ensuring he is always in an anabolic state. Below is one of john abraham diet that helps him stay in great shape.

If we want to have a well physique body then we need to concentrate in our diet and workout plan. John Abraham follow his diet plan and workout plan very strictly. he started gym and gaining muscle and weight very earlier. so if you want do a big then follow diet plan and workout plan like John Abraham.

John Abraham Body Measurement

john 3

John Abraham Weight is 95 kg (209 lb) And John Abraham Height is 183 cm.

  • Height                 –                183  cm. 
  • Weight                –                95 kg. (209 lb)
  • Chest                   –                48 inches
  • Waist                   –                36 inches
  • Biceps                 –                18 inches

John Abraham Diet

MealTimeDescription
Meal 18amBlack coffee/Green Tea, 4 egg whites, 1 sweet potato
Meal 210:30amWhey protein and milk mixed equally
Meal 31pmChicken/fish grilled with roti. Sprouts, Dal, Roti, Sabzi
Meal 44pmBlack coffee/Green Tea, 4 egg whites, mashed potato, fruits
Meal 57pmWhey protein and milk mixed equally
Meal 610pmBoiled Chicken/Fish, 2-3 slices of brown bread
Above chart all tell about john abraham diet plan. you can follow this diet according to your weight.
Now see that how john abraham muscle create.john abraham workout.john abraham exercise routine.and all about john abraham bodybuilding.

John Abraham Workout

Monday(chest and triceps)

Warm up

Bench Press (6 sets)

3 sets of inclined bench press of 15 rep

3 sets of declined bench press of 15 rep

Dumbbell fly

Warm up

2 Sets of inclined dumbbell fly of 15 rep

2 Sets of declined dumbbell fly of 15 rep

3 Sets of Cable flies of 15 reps

4 Sets of Triceps push down of 15 reps

3 Sets of Dips of 15 reps

john 2

Tuesday(Back and Abs)

4 Sets of Bend over Barbell row of 15 reps

4 Sets of pull up of 12 reps

4 sets of shrugs of 12 reps

3 sets of crunches and leg raises of 12 reps

 Wednesday(Cardio)

30 minute treadmill running

20 minute Bicycling

Abdominal workout

Crunches and lunges

Thursday(Legs)

4 sets of Leg press of 12 reps

4 sets of squats of 20 reps

4 sets of extensions of 15 reps

3 sets of leg curl of 15 reps

3 sets of hack squats of 15 reps

Friday(Shoulders and Biceps)

3 sets of overhead presses of 15 reps

3 sets of seated military presses of 15 reps

4 sets of dumbbells lateral of 15 reps

4 sets of alternate dumbbells of 15 reps

3 set of hammers of 15 reps

3 sets of standing barbell press of 15 reps

Saturday (Cardio)

30 minute treadmill running

20 minute Bicycling

Abdominal workout

Crunches and lunges

 Sunday (Rest)

———

After workout, he would run 20-25 minutes. Not running actually, brisk walking speed. If you’re main goal is to bulk up, build muscle size, then you need to lift weights first and then do cardio at the end. You get a much better endurance training effect from running after lifting weights.

I hope you above information about john abraham workout diet is helpful for you.

Thank you for visit my site.stay safe.

Keto Diet Plan | Ketogenic diet

Leave a Reply