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Mukesh Singh Gahlot Diet and Workout

Mukesh Singh Gahlot also known as “Guruji” is create a big name in the Bodybuilding world. He becomes 4 times Mr. India, We will see that Mukesh Gahlot’s diet and workout are aspiring bodybuilders.

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Mukesh Singh Gahlot follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you won’t do a big then follow the diet plan and workout plan like Mukesh Singh Gahlot. let’s see the body measurement of Mukesh Singh Gahlot.

There are a lot of people in India who dream to be famous bodybuilders and they really work hard for it. These people often have idols who they look up to for inspiration. Mukesh Singh Gahlot is one of such inspiring bodybuilders for whom. he is given the respect of “Guruji”.

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Mukesh Gahlot Achievements

1998

  • Junior World Bodybuilding Championship – Top 10
  • Senior National Inter State Championship – 2nd Place
  • All India University Championship – Silver Medal

2000

  • All India University Championship – Gold Medal
  • Senior Asian Bodybuilding Championship – 8th Place

2004

  • All India Railway Championship – Gold Medal

2006

  • World Championship – Top 10

2008

  • Mr. India

2009

  • Mr. India

2010

  •  Mr. India

2012

  • Mr. India
  • Asian Bodybuilding Championship – Silver Medal
  • British Open Powerlifting Championship-  – Two Gold Medal

2013

  • World Powerlifting Championship – Gold Medal

2014

  • European Powerlifting Championship – Two Gold and One Silver Medal

2016

  • World Powerlifting Championship England – Gold Medal

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Mukesh Gahlot Diet

Mukesh Gahlot Diet Plan

Mukesh Gahlot’s diet involves food sources rich in protein, to maintain his workout schedule and athletic body. So that, he has a well-balanced diet plan that provides all the nutrients along with the necessary amount of calories. His daily dietary requirements are also fulfilled by a variety of fruits, vegetables, and cereals. Let’s have a look at Mukesh Gahlot’s diet.

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Meal no. 1 (Breakfast)

  • One cup of white oats
  • 6 – 8 egg white
  • One apple
  • One bowl curd

Meal no. 2 (At 9:00 AM)

  • 2 boiled potatoes with curd
  • 2-4 whole eggs

Meal no. 3 (Snacks)

  • Do Training
  • Take 10 gms BCAA during training
  • After training one scoop of protein mixed with one scoop of carbo

Meal no. 4 (Within one hour of training)

  • 250gms chicken breast
  • White rice
  • Steamed broccoli and beans

Meal no. 5 (Lunch)

  • 250gms chicken breast
  • Brown Rice
  • Vegetable salad

Meal no. 6 (Evening Snacks)

  • 20-40 almonds
  • One sweet potato
  • One bowl curd
  • Fruits (Apple , Banana , Guava , Papaya)

Meal no. 7 (Dinner)

  • 250gms grilled fish
  • Half cup oats
  • Green salad

Meal no. 8 (Latenight)

  • One liter milk
  • 5 Walnuts

Mukesh Gahlot Workout 

Mukesh Galhot Workout Plan

Monday

Mukesh Gahlot does exercise for his Shoulders on the first Day.

  1. Shoulder Press Front – 4 Sets * 12 Reps
  2. Dumbbell Side Raise  – 4 Sets * 12 Reps
  3. Dumbbell bent lateral raise – 4 Sets * 12 Reps
  4. Shoulder dumbbell alternate press – 4 Sets * 12 Reps
  5. Barbell Shrug – 4 sets * 12 Reps

Tuesday

Mukesh Gahlot does exercise for his Back on the second day.

  1. Pull-ups – 100 reps minimum sets
  2. Barbell bent over row – 4 Sets * 12 Reps
  3. Leg pull don front – 4 Sets * 12 Reps
  4. T Bar – 4 Sets * 12 Reps
  5. Sit drawing – 4 Sets * 12 Reps
  6. Deadlift – 4 Sets * 12 Reps

Wednesday

Mukesh Gahlot does exercise for his Chest on the Third Day.

  1. Pull-ups – 4 Sets * 12 Reps
  2. Front bench press – 4 Sets * 12 Reps
  3. Incline bench press – 4 Sets * 12 Reps
  4. Dumbbell flues – 4 Sets * 12 Reps
  5. Parallel bar dips weighted – 4 Sets * 12 Reps
  6. Pullover – 4 Sets * 12 Reps

Thursday

Mukesh Gahlot does exercise for his Biceps on the Fourth Day.

  1. Biceps barbell curl – 4 Sets * 12 Reps
  2. Dumbbell curl – 4 Sets * 12 Reps
  3. Close grip barbell curl – 4 Sets * 12 Reps
  4. Hammer curl – 4 Sets * 12 Reps
  5. Wrist curl – 4 Sets * 12 Reps
  6. Floor crunches and floor leg raises – 4 Sets * 12 Reps

Friday

Mukesh Gahlot does exercise for his Legs on the Fifth Day.

  1. Free squats – 2 Sets * 12 Reps
  2. Leg extension – 4 sets * 12 Reps
  3. Squats weighted – 4 Sets * 12 Reps
  4. Leg press – 4 Sets * 12 Reps
  5. Front squat – 4 Sets * 12 Reps
  6. stiff-legged deadlift – 4 Sets * 12 Reps
  7. Box squats – 4 Sets * 12 Reps
  8. Stand calf weighted – 100 raps in minimum sets
  9. Calf raise & leg press – 100 raps minimum sets

Saturday

  • Repeat From Day One or Take Rest.

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Social Media Profile

https://www.instagram.com/p/CCua-GqnFe9/?utm_source=ig_web_copy_link

So friend above plan is all about the workout of Mukesh Gahlot. and I’m sure you also read the diet plan of Mukesh Gahlot.

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