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Lee Priest Diet and Workout Plan

Who is Lee Priest?

Lee Andrew Priest is IFBB (International Federation of Bodybuilding and Fitness) Professional Bodybuilder and NABBA professional athlete. Lee Priest knows for his achievement at youngest age. He wins his first competition when he was 13. He also brand ambassador of many brands and also fitness icon for us. Let’s see Lee Priest Diet and Lee Priest Workout Routine.

  • Nationality : Australian
  • Profession : Professional Bodybuilder, Author, Entrepreneur, Racing Car Driver
  • Date-Of-Birth  : July 6, 1972

Lee Priest tell about his diet and workout plan via many interviewsinstagram chats and other social media platform. He tell what he eat within a single day, and also tell that he strictly follow his daily routine of diet and workout. No matter what the schedule, diet and workout is regular.

There are lot of people in world who follow Lee Priest to be a famous bodybuilder and they really work hard for achieve it. these people believe their idols and inspiration is Lee. He is such an inspiring bodybuilder for them. Let’s see Lee Priest Body Stats and His Achievement.

Lee Priest Accomplishments

Lee Priest Accomplishments

  • 1989 IFBB Australian Championships (1st)
  • 1990 IFBB Australian Championships (1st)
  • 1990 IFBB World Amateur Championships, Lightweight (4th)
  • 1993 IFBB Niagara Falls Pro Invitational (9th)
  • 1994 IFBB Arnold Schwarzenegger Classic (7th)
  • 1994 IFBB Ironman Pro Invitational (4th)
  • 1994 IFBB Night of Champions (12th)
  • 1994 IFBB San Jose Pro Invitational (7th)
  • 1995 IFBB Arnold Schwarzenegger Classic (9th)
  • 1995 IFBB Florida Pro Invitational (4th)
  • 1995 IFBB Ironman Pro Invitational (3rd)
  • 1995 IFBB South Beach Pro Invitational (4th)
  • 1996 IFBB Ironman Pro Invitational (4th)
  • 1996 IFBB San Jose Pro Invitational (6th)
  • 1997 IFBB Arnold Schwarzenegger Classic (7th)
  • 1997 IFBB Grand Prix Czech Republic (5th)
  • 1997 IFBB Grand Prix England (6th)
  • 1997 IFBB Grand Prix Finland (9th)
  • 1997 IFBB Grand Prix Germany (3rd)
  • 1997 IFBB Grand Prix Hungary (3rd)
  • 1997 IFBB Grand Prix Russia (9th)
  • 1997 IFBB Grand Prix Spain (3rd)
  • 1997 IFBB Ironman Pro Invitational (2nd)
  • 1997 IFBB Mr. Olympia (6th)
  • 1998 IFBB Mr. Olympia (7th)
  • 1999 IFBB Iron Man Pro Invitational (6th)
  • 1999 IFBB Mr. Olympia (8th)
  • 2000 IFBB Night of Champions (5th)
  • 2000 IFBB Mr. Olympia (6th)
  • 2001 IFBB Ironman Pro Invitational (7th)
  • 2002 IFBB Ironman Pro Invitational (2nd)
  • 2002 IFBB Arnold Schwarzenegger Classic (4th)
  • 2002 IFBB San Francisco Pro Invitational (1st)
  • 2002 IFBB Mr. Olympia (6th)
  • 2003 IFBB Mr. Olympia (15th)
  • 2004 IFBB Ironman Pro (2nd)
  • 2004 IFBB San Francisco Pro Invitational (2nd)
  • 2005 IFBB Grand Prix Australia (1st)
  • 2005 IFBB Arnold Classic (4th)
  • 2005 IFBB Iron Man Pro Invitational (2nd)
  • 2005 IFBB BBC Classic
  • 2006 IFBB Ironman Pro (1st)
  • 2006 IFBB Arnold Classic (6th)
  • 2006 IFBB Grand Prix Australia (2nd)
  • 2006 NOC New York
  • 2006 PDI Night of Champions (1st)
  • 2013 NABBA Mr. Universe (1st)

Lee Priest Body Stat

Lee Priest Body Stat

Lee Priest Weight is 225 – 235lbs (102.1 – 106.6kg). Lee Priest Height is  ‎5’4″ (162.5cm).

  • Height – 5’4″ (162.5cm)
  • Weight – 225 – 235lbs (102.1 – 106.6kg)
  • Chest – 53 inches
  • Waist – 31 inches
  • Biceps – 22 inches

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. After injured Lee recover himself and he started gym and gaining muscle and weight. so if you want do a big then follow Lee’s diet and workout plan.

Lee Priest Diet 

Lee Priest Diet Plan


  • Tuna
  • Lean Steak
  • Chicken Breasts
  • Whey Protein
  • Eggs


  • Cream of Rice
  • Pasta
  • Oatmeal
  • Bread
  • Rice


  • Oranges
  • Bananas
  • Apples


  • Almonds
  • Cheese
  • Milk
  • Flax Oil


  • Salads
  • Broccoli
  • Green Beans
  • Asparagus


In Lee’s meal plan we see that protein, carbs and fat also included. Diet has eggs, salmon, tuna, Whey blend, Chicken, salad etc. This diet plan consider Bunch of calories. if you want try above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 5-6 days of week.

Lee Priest Workout

Lee Priest Workout

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury free exercises. Let’s have a look in Lee Priest workout.


On first day Lee Priest do Quads & Hamstrings Workout in the Quads workout Lee Follows:

  • Leg extension
  • Squats
  • Leg presses
  • Lunges

Lee Priest Then do Harmstring workout and Follows:

  • Stiff
  • Leg deadlifts


On the second day Lee Priest do Back Workout and do following exercises:

  • Chinups
  • Barbell rows
  • Dumbbell rows
  • Seated cable rows
  • Pulldowns


On the third day Lee Priest do Shoulder Workout and do following exercises:

  • Military presses
  • Side laterals
  • Front raises
  • Rear laterals & Biceps ()

Lee Priest do Biceps Workout and do following exercises:

  • Barbell curls
  • Dumbbell curls
  • Preacher curls
  • Cable curls


On the fourth day Lee Priest do Chest Workout and do following exercises:

  • Bench press
  • Incline dumbbell press
  • Dumbbell flyes
  • Incline flyes

Lee Priest do Triceps Workout and do following exercises:

  • Pushdowns
  • Dumbbell extensions
  • Dips
  • French press


Lee Priest Take Rest On This Day.


Lee Priest Take Rest On This Day.


Lee Priest Repeat The Schedule.

As we see you need to work hard to achieve bodybuilding like Lee Priest. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.

Social Media Profile

Lee Priest Instagram/Id

Also Read : Roman Reigns Diet Plan and Workout

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