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Kevin Durant Diet and Workout

Kevin Wayne Durant is a professional basketball player for the Brooklyn Nets of the National Basketball Association. He is one of the highest-earning basketball players in the world with his endorsement deals with companies like Footlocker and Nike.

He also won gold at the 2010 FIBA World Championship. This youth icon motivates his fans with his sensational Kevin Durant workout other than the Kevin Durant diet.

With a well-designed diet and workout plan, Durant has formidable core strength, agility and balance. He is known for being one of the best NBA players because of his incredible agility and strength along with his accolade features.

Durant has impressed his fans with his effective workout routine, diet and supplements. He takes regular organic food that is rich in nutrients. Kevin also is very focused on performing the right exercise concentrating on his legs that are the best source of energy for basketball players.

Who is Kevin Durant?

Born on September 29th 1988 in Washington, Dc, US Durant was a basketball prodigy as a youth. He established himself as one of the best players of his generation at an early age of 20s by winning the National Basketball Association and Most Valuable Player award.

Durant has a couple of facts in his basket, other than his professional take-off. He has acted playing himself in the movie Thunderstruck.

Kevin featured in the Foot Locker commercials where he was called the” Nicest guy in the NBA”. KIND Snacks created Strong And KInd .com to reveal the flavour of kindness along with Durant’s strength.

  • Nationality: American
  • Profession: Basketball Player
  • Height: 6 feet 11 inches
  • Weight: 240 lbs

This 6’11” athlete played for the Brooklyn Nets in the 2020-21 season and moved to the lakers providing the Los Angeles team with a great defensive asset. He began the Veganism journey in 2018.

Kevin states travelling is a challenge to staying in shape. This world-class athlete spends much of his days on the road in response to his gruelling schedule.

He says that he makes sure to make his body function correctly with his flexible workout routine. Further confirming that to keep his diet on track he starts his day off with a good healthy breakfast and prefers a lean source of protein with small sources of carbohydrates and water within 30 mins of waking up.

You can check other bodybuilder’s fitness regimes such as Tristyn Lee Diet And Workout RoutineGianluca Vacchi Diet And Workout – Training Routine and Jocko Willink Diet and Workout Plan.

Kevin Durant Diet

Kevin is very organised when it comes to planning his diet. He takes his nutritionist’s help in making a properly balanced diet at home which keeps him in perfect rhythm even when he is making smart eating choices on the road.

Kevin admits his addiction to seafood. He eats fish before every game as this provides lean protein to keep him filled and keeps him away from junk like trans fat and processed sugar and gluten which is hard to digest.

Durant’s plan usually has a greater proportion of protein. He is very meticulous and puts great emphasis on his nutrition.

His choice of fish and vegetables just before his game keeps his body pepped up for intense game playing. After retiring he prefers steak or chicken with rice as a source of adequate protein and carbs to support his diet chart.

  • Breakfast: Two Egg Whites, Omelet (One Egg), Spinach, Tomato and Fresh Fruit
  • Lunch: Grilled Salmon, Cucumber, Yogurt Dressing, Brown Rice Pilaf and Sautéed Spinach
  • Dinner: Grilled Chicken, Roasted Vegetables and Fruit Smoothie

Durant is consistent with his diet chart and tries not to miss out on any meal. To keep himself hydrated he ensures to consume fruits each day in the right proportion.

The antioxidants present in fruits lowers your ageing process. Other than that Kevin takes lots of water and energy drinks to keep himself hydrated all day.

Supplement Stack

  • Chia Seeds
  • Flaxseed
  • Acai
  • Coconut Water
  • Vitamin B12
  • Electrolytes

Adding to his diet Kevin includes a few supplements to make it more complete and effective. He takes Whey Protein which is a fast absorbing protein and boosts overall athletic performance promoting muscle recovery and increased muscular strength.

He also takes Fish oil supplements which are high in Omega3 fats EPA and DHA. It has anti-inflammatory properties which help to reduce muscle soreness.

Kevin Durant Workout Routine

Building leg strength and cardio are crucial parts of Durant’s workout routine which incorporates mobility, strength and shooting drills. This young athlete ensures that squatting, jumping or lunging are important parts of his workout routine. His main workout principle has to do with focussing on leg strength.

Kevin’s workout routine attacks 3 main components: mobility training, strength training and shooting drills since he requires agility, strength and excellence at dribbling and shooting the ball.

Durant proudly owns an amazing wingspan of 7’4” with 43” chest complementing his 35 “ waist and 15” biceps.

Mobility Drills

  • Thoracic Spine Extension: 2 sets and 30 reps
  • Rotational Med Ball Throws: 3 sets and 8 reps
  • Split-Stance Overhead Core Matrix

Strength Training

  • Three-Way Med Ball Single-Leg Romanian Deadlift on an Airex Pad: 2 sets and 5–7 reps
  • Basic Med Ball Single Romanian Deadlift: 3–4 sets and 8–10 reps
  • Inverted Row on a Physioball with TRX Straps: 3–4 sets and 8–10 reps
  • Basic Inverted Row: 3–4 sets and 8–10 reps
  • Single-Leg Dumbbell-to-Press: 3–4 reps and 6–8 reps
  • Basic Overhead Press: 3–4 sets and 6–8 reps
  • Walking Dumbbell Push Up-to-Row: 3–4 sets and 6–8 reps
  • Basic Dumbbell Row from a Push-Up Position: 3–4 sets and 6–8 reps
  • Med Ball Multi-Planar Lunge on Core Board: 3–4 sets and 10–12 reps
  • Basic Med Ball Multi-Planar Lunge: 3–4 sets and 10–12 reps

Shooting Drills

  • Post Up
  • Freeze Pull-Ups
  • Dribble Drag to Crossover
  • Early Offense Duck In
  • Counter
  • Hesitation on Drive to Attack
  • Pick and Pop
  • Cross-Screen to Pick and Roll
  • Attack Help Defender
  • Catch and Shoot

The Thoracic spine extension is essential for basketball players and Kevin is persistent over his overall workout performance. His mobility drills involve three different exercises mainly Thoracic Spine Extension, Rotational Med Ball Throws and Split-Stance Overhead Core Matrix.

Other than this Kevin’s routine for strength is a laborious one that involves ten different exercises. He takes on his workouts by shooting drills where he performs ten different moves.

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Conclusion

To achieve the same strength, speed and physique as Kevin one has to be dedicated and focused on his hectic workout regime. Healthy nutrition and staying hydrated is the main mantra in the fitness world. You should not overlook the warming up and cooling exercises to help yourself have an injury-free workout.

Extremely popular on social media for his achievements at a very young age this ace athlete has a dedicated fan following him on Instagram, Facebook, Twitter, Youtube etc. where he shares his updated moves.

He is inspirational to fitness lovers all across the globe who want to make fitness and an attractive physique their goals. Tell us about your opinion on Durant’s fitness regime.

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