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Tristyn Lee Diet And Workout Routine

Lee spends hours in the gym carrying out hard workouts daily. He runs a Youtube channel in his name where he uploads the Tristyn Lee Workout He also talks about Tristyn Lee Diet and nutrition on social media platforms.

Tristyn Lee is not only a fitness enthusiast but also a smart and handsome guy with an attractive and charming personality. The athlete not only owns a super strong physique but also an impressive body measurement and muscular body type.

He has over 2.2 million followers on Instagram and 1.58 million subscribers on his Youtube channel. Bodybuilding and sponsorships with endorsements as well hit Lee’s net worth to $1 million.

Who is Tristyn Lee?

Tristyn Lee with a height of 5’3’ and a body weight of around 60kg has stylish light brown hair and gorgeous hazel eyes which add to his enduring charisma.

Admiring the work of his dream fitness trainer Lee at a very tender age achieved a shredded and perfect body with his strict workout and diet plans. Other than being a soccer expert he is an aspiring footballer and soon is planning to play for his country or other clubs.

  • Nationality: American
  • Profession: Bodybuilder And Social Media Influencer
  • Height: 5 feet 3 inches
  • Weight: 130 lbs

This American bodybuilder is found on the soccer pitch if not in the gym. His awesome soccer skills on the web were the sole reason behind his fame and popularity and his extraordinary physique added to making him an internet sensation in very less time.

Born to a business family in the United States on August 20, 2002, Lee completed his schooling in the United States and is currently pursuing his higher studies at a private college in the US.

At this young age, Tristyn managed to build muscles and no body fat. He credits his lifting workout routine and ketogenic diet that help him stay lean. He takes supplements throughout the day.

Tristyn Lee Diet

Tristyn is very dedicated to his diet plan. He follows a strict keto diet with a macro percentage of fats, carbs and protein. He hits 3000-3500 calories each day reaching 4000 calories at times on extra high protein days at the gym.

Lee’s diet plans significantly contributed to his developed aesthetic body that has taken the fitness world by storm with his muscular and ripped physique.

Tristyn is a follower of the Ketogenic diet plan. His diet is saturated with high-fat content, medium-high protein content and low-carb content. This helps him to burn fat instead of burning carbs for energy production.

  • Meal 1: 5 eggs, Steak or ground beef (4 oz), Chocolate almond milk sweetened with stevia and Kale chips
  • Meal 2: Bacon salad, Spinach, Per-peri chicken and Avocado
  • Meal 3: Avocado, Ground beef, Broccoli, Coconut oil and a Protein shake
  • Meal 4: Spinach, kale, cheddar cheese, salmon and Coconut shrimp

Lee consumes 4 meals a day and credits his well-balanced diet for his lean and muscular physique. His meals comprise meat, vegetables and sources of healthy fats. Meat happens to be his favorite food item which he includes in almost all of his meals.

Tristyn takes an adequate amount of water to keep his body hydrated all day with his extreme workouts.He also includes a couple of nutrition supplements in his diet plans. He’s very disciplined with his diet and makes sure not to include junk food or cheat meals in his routine.

If you are interested in bodybuilding then look at other articles like Gianluca Vacchi Diet And Workout – Training RoutineCraig Golias Diet and Workout and Jocko Willink Diet and Workout Plan.

Tristyn Lee Workout Routine

Tristyn follows a strict workout schedule to keep his body well shaped and to improve his fitness, agility, timing and strength. Nevertheless, he is one of the youngest bodybuilders in the fitness world.

Extremely popular through his videos and photos on social sites he is a fitness Athlete who shares each of his workout moves to be a social media influencer for fitness lovers.

Training Split

  • Day 1: Leg Workout
  • Day 2: Arm Workout
  • Day 3: Chest Workout
  • Day 4: Shoulder Workout
  • Day 5: Back And Biceps Workout
  • Day 6: Exercises like Cardio

Tristyn Lee Leg Workout

  • Seated Leg Extension: 3 sets of 12 reps
  • Leg Press: 3 sets of 12 reps
  • Barbell Squat: 3 sets of 12 reps
  • Standing Cable Hamstring Curl: 3 sets of 12 reps
  • Lying Leg Curl: 3 sets of 12 reps

Tristyn Lee Arm Workout

  • Straight Bar Extensions: 3 sets of 10 reps
  • Barbell Curls: 3 sets of 10 reps
  • Hammer Curls: 3 sets of 10 reps
  • Close-Grip Bench Press: 3 sets of 10 reps
  • Cable Triceps Extensions: 3 sets of 10 reps
  • Dumbbell Triceps Extensions: 3 sets of 10 reps

Tristyn Lee Chest Workout

  • Incline Barbell Press: 3 sets of 10 reps
  • Incline Dumbbell Press: 3 sets of 10 reps
  • Flat Barbell Bench Press: 3 sets of 10 reps
  • Smith Machine Flat Press: 3 sets of 10 reps
  • Hammer Strength Chest Press: 3 sets of 10 reps

Tristyn Lee Shoulder Workout

  • Machine Side Lateral Raise: 3 sets of 12 reps
  • Standing Machine Shoulder Press: 3 sets of 12 reps
  • Seated Dumbbell Shoulder Press: 3 sets of 12 reps
  • Standing Dumbbell Front Raises: 3 sets of 12 reps

Tristyn Lee Back And Biceps Workout

  • Bent-Over Row: 3 sets of 12 reps
  • Lat Pulldown: 3 sets of 10 reps
  • Seated Row: 3 sets of 12 reps
  • Single-Arm Row: 3 sets of 12 reps
  • Biceps Curls: 3 sets of 12 reps
  • Machine Low Row: 3 sets of 10 reps

Other Exercises

  • Kettlebell Two-Arm Swing
  • Goblet Squat
  • Reverse Lunge
  • Single-Arm Dumbbell Clean And Press
  • Floor Crunch

Like any other fitness trainer, Lee extends his knowledge to his fans about performance and practice. He says that one needs to keep a regular check upon his workout goals to attain results. Lee insists on warming up and cooling down exercises pre and post-workout to avoid injuries.

Tristyn performs a chest routine by doing a total of 5 different workouts. He follows a back and biceps routine by doing a total of 7 different workouts. Lee takes 5 different exercises for his shoulder workout and 6 different workouts to perform a leg routine. Surprisingly, Lee keeps two days for himself to rest and recover.

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Conclusion

Tristyn is a super role model for fitness lovers. He carries out all his routines religiously to reap benefits from those. He usually works out for 4-5 hours a day and takes 5-6 meals usually taking 3k -3.5K calories a day. Lee is a no steroids person and motivates his followers with quotes on natural grooming.

So you read about Tristyn Lee diet and Tristyn Lee workout routine, let us know about the exercises that Lee added in his training session. Can a normal person do these exercises or not? Let us know your opinion in the comment section.

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