You are currently viewing Daisy Keech Diet and Workout Routine

Daisy Keech Diet and Workout Routine

In order to build a fit and structured body, You have to set some routines in your life. Today, you’ll see about Daisy Keech diet. She added clean foods, protein sources and many other healthy foods to her daily diet. Not only diet here you can read about Daisy Keech workout plan. Here we go.

About Daisy Keech

Daisy Keech is a fitness model, social media influencer and a YouTuber. She was born and raised in the United States. She has almost 5 million followers on her Instagram profile.

She was a member of Hype House in the past. Where some of the app’s top influencers collaborate on content in an actual house. Daisy focuses on fitness and lifestyle content for her fan base.

Also Read: Lauren Simpson Diet, Fitness and Workout Plan  

  • Nationality: American
  • Profession: Fitness Model, Influencer and Youtuber
  • Date-Of-Birth: August 12, 1999

Daisy has enough knowledge to plan a healthy and reliable die for her. She always shares fitness stuff on her Instagram and Youtube.

She is a qualified booty expert with a fantastic booty that was achieved without the use of surgery. Let’s check out Daisy’s height-weight and more about her.

Daisy Keech Body Measurements

Height 5’6″ (167.64 cm)
Weight 117lbs (53 kg)
Breast 32 inches
Waist 25 inches
Hips 36 inches

If we want to have a good physique body then we need to concentrate on our diet and workout. She follows her diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.

If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.

Also Read: Cass Martin Diet and Workout Routine

Daisy Keech Diet

If we see the facts about diet, Our health depends on two things. The first one is, What type of diet do we take every day. The second thing is what type of exercise we do in our daily routine.

You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life. Let’s have a look at Daisy’s diet.

Daisy is habituated to workout first in the morning instead of a meal or breakfast. After workout she takes a small breakfast of protein shake because it’s quick.

She avoids gluten and dairy as much as possible, preferring brown rice and almond milk instead.

Sometimes, She switches her breakfast. Because she doesn’t like to stick with one meal. Instead of shaking, She uses eggs and oatmeal for her breakfast. She always takes snacks between two big meals.

Keech understands the value of eating a nutritious diet and avoids sugar and simple carbohydrates by sticking to full, natural foods like lean animal protein, veggies, Greek yogurt, and fresh fruit.

  • Meal 1: Protein Shake (after a morning workout)
  • Snacks: A Frozen Greek yogurt bar and a Kiwi
  • Meal 2: One avocado, brown rice, two grilled chicken patties, and black beans
  • Snacks: 1 Scoop of whey protein, a banana, frozen spinach, 2 tablespoons almond butter, and 1 cup almond milk
  • Meal 3: A quick salad with salmon, tomatoes, cucumbers, olives, feta cheese, and Greek dressing

Energy After Workout

Daisy usually takes protein after her workout. She takes a rest after a workout and then takes her protein. As we all know that protein is very important to tone our muscles and body. It will give energy to our bodies.

It gives us calories that can help in after-workout hunger. Daisy always keeps their distance from the junk food.  She always takes her protein shake after workout.

Cheat Meals

No one wants to be stuck with a boring meal plan. Like everyone Daisy also has a cheat meal that gives her great satisfaction. Daisy takes her cheat meal once in a while, to maintain proper diet.

Here are some of Daisy’s favorite cheat meals: Pizzas, donuts and grilled cheese sandwiches. It is a limited cheat meal she takes once a month or sometimes a week.

Daisy Keech Workout Plan

Before starting the workout plan or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks.

Don’t forget to warm up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workouts or exercise.

Everyone wants to make their body fit and healthy. But in order to make them healthy, you have to sacrifice. Not money but your time in the gym or home to do workouts. The workout will help you in staying lean and fit.

Daisy does exercises like dumbbells, resistance bands and bodyweight exercises in order to keep her body lean and maintain physiques. These exercises are very easy. There is no need for the gym, you can do it at home easily.

As we discuss in the second paragraph that doesn’t forget to do a warm-up exercise. It will make your muscles free and flexible. Daisy also gives first importance to the warm-up exercises.

Daisy posted a video of herself doing this workout to achieve a larger booty. You won’t need to travel anywhere for this whole Smith machine exercise.

If you like to read about workouts then you should read Casey Viator Diet and Workout.

She also stated that she does not enjoy moving around much in the gym. She prefers to complete all of her training in one location.

  • 3 sets & 8-15 reps: Smith machine squats
  • 3 sets & 8-12 reps: Smith machine Lunges
  • 3 sets & 8-15 reps: Smith machine skater lunges
  • 3 sets & 8-15 reps: Smith machine step-up lunges

Ab Workout

Daisy performs these exercises at a very intense level without any break between them. She will give 1 minute to every exercise.

  • Russian twists
  • Toe taps
  • Bicycle Crunches
  • Scissor kicks
  • Reverse Crunches
  • Bodyweight Crunches
  • Bicycle Kicks
  • Alternative jack knives

Upper Body Workout

  • Resistance band stretches
  • Resistance band wood chops
  • Dumbbell press on the incline bench
  • Side dumbbell lateral raises
  • Side dumbbell lateral raises in a squat position
  • Lat pulldown
  • V-bar cable rows

Cardio Workout

Daisy’s cardio workout consists primarily of treadmill running. She prefers to conduct interval training while running on the treadmill, which entails going fast for a few seconds and then walking for a few seconds. This is excellent for fat burning and weight loss.


The first thing Daisy added to her cardio is running, not on the ground but on the treadmill. While running on the treadmill she departs both running and walking in time.

When she starts exercising on a treadmill, she first goes fast for some minutes after that she will go slow for some seconds. These tiny changes help her to weight loss and fat burning.

Daisy’s Booty Workout

  • 3 sets & 8-12 reps: Weighted squats
  • 3 sets & 8-12 reps: Stiff-leg deadlift
  • 3 sets & 8-12 reps: Cable hip-abduction
  • 3 sets & 10-12 reps: Cable glute kickbacks
  • 3 sets & 10-12 reps: Hip thrusts
  • 3 sets & 12-15 reps: Resistance band bouncer squats

Glute Workout

  • Fire hydrants (12-15)
  • Donkey Kicks (12-15)
  • Side to side leg lifts (12-15)
  • Glute Bridges (12-15)
  • Sumo jump squats (3 sets x 15 reps)
  • Standing glute raise (3 sets x 12 reps)

Leg Workout

  • 3 sets & 10-12 reps: Single-leg box squats
  • 3 sets & 12-15 reps: Stiff leg dumbbell deadlifts
  • 3 sets & 10-12 reps: Dumbbell walking lunges
  • 3 sets & 10-12 reps: Cable glute kickback

Tell us in the comment section if you want Daisy Keech 12 week program pdf free. But we suggest you follow the instruction on the official site.


So I think you read everything about Daisy Keech diet and Daisy Keech workout plan. She is a great guy because she always does exercises and workout with a dedication to achieving a goal. You can see that she looks very fit in her life.

If you want more celebrity workouts like this then just tell us in the comment section, Our team will research him/her.

This Post Has 4 Comments

  1. Atene

    I want Daisy Keech 12 week program pdf please!

    1. Fitness Advisor

      Yes! you can now download and print PDF

  2. Perrine

    Hi could you really give a pdf of Keech 12 week programs, please ?

    1. Fitness Advisor

      Yes! you can now download and print PDF

Leave a Reply