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Casey Viator Diet and Workout

The Casey Viator diet gave more importance to the protein sources that he could eat 250 gms of protein in a single day.  As we all know that in the term of bodybuilding there is most important macronutrient called protein. It can help in improve muscles.

So Here you can read in-depth about Casey Viator’s workout and his diet so let’s know more about him.

Who is Casey Viator?

Casey Viator was a professional bodybuilder. He was born and raised in  Lafayette, Louisiana, United States. He was very attracted to bodybuilding since his childhood.

As we see about his journey in bodybuilding then, He started bodybuilding since he was in high school. He always participated in every sport in his school.

He was such a legend in bodybuilding. He is an inspirational character for every bodybuilder. He also does many experiments on his body.

  • Nationality: American
  • Profession: Professional Bodybuilder
  • Date-of-Birth: 4 September 1951
  • Died-on: 4 September 2013

Also Read: Kali Muscle Diet and Workout

One of the best transformations of his life. The things began in the time of the Colorado Experiment where he packed on 63 lbs of muscle in 28 days.

He totally sculpted his body into a muscular shape in just 28 days. He worked very hard to get a ripped and muscular body and also tells us that nothing is impossible.

But some bad things happened with Casey. He met with an accident that almost passed near his death. But fortunately, God saved his life in 1973.

Casey Viator Achievements

  • 1980 Grand Prix California
  • 1980 Grand Prix Louisiana
  • 1980 Grand Prix Miami
  • 1980 Grand Prix Pennsylvania
  • 1980 Night of Champions
  • 1980 Mr. Olympia
  • 1980 Pittsburgh Pro Invitational
  • 1981 Grand Prix California
  • 1982 Grand Prix Belgium
  • 1982 Grand Prix Sweden
  • 1982 Mr. Olympia
  • 1995 Masters Olympia

Casey Viator Body Stats

  • Height — 5’8″ (172.5cm)
  • Weight — 215 – 225lbs (93.0 – 102.1kg)
  • Arm — 19 inches
  • Chest — 50 inches
  • Waist — 31 inches
  • Thighs — 28 inches
  • Calves — 18 inches

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.

If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.

Casey Viator Diet

If we see the facts about diet, Our health depends on two things. The first one is, What type of diet we take every day. The second thing is that what type of exercise we do in our daily routine.

You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life.

  • Meal 1: Eggs and Milk
  • Meal 2: Lean Beef, Milk with Egg Protein Powder
  • Meal 3: Eggs and Milk
  • Meal 4: Lean Beef, Milk with Egg Protein Powder
  • Meal 5: Chicken and Milk
  • Meal 6: Chicken and Milk
  • Meal 7: Chicken and Milk
  • Meal 8: Chicken and Milk

As you can see there were 7-8 meals in his diet within a single day. His favorite thing was milk and chicken. He almost ate them all day. If we take a tour of his diet then there were lean proteins, minimal carbs and lots of milk available.

A healthy and nutritious diet keeps his metabolism high. The diet helps him every time when off-season and also when he prepared for any future competitions.

Every bodybuilder needs a healthy and nutritious diet in order to create a great and muscular ripped body. There are the most important macros like protein, carbs, and fats. You can get all macros from different food. Supplements also help you in bodybuilding.

Casey Viator Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm up exercising and make sure to cool down by stretching your muscles out, because It helps you to do an injury-free workout or exercise.

As you know that he passed throughout the “Colorado Experiment”. Where he trained himself for a short period of time with an average of 3 sets.

He also performed every exercise with high reps. He used heavyweights for the exercises. He also added cardio in his workout. He does his cardio exercises 3 times a single week. So let’s have a detailed look at Casey’s workout.

He had enough strength that he could transform his body into a muscular shape in just 28 days. He achieved it through his constant hard workout and accuracy.

Legs Workout

  • 1 set & 20 reps: Leg Press
  • 1 set & 14-20 reps: Leg extension
  • 1 set & 14-20 reps: Squats
  • 1 set & 14-20 reps: Leg Curls

Lats Workout

  • 3 sets & 20 reps: Nautilus Pullover Machine
  • 3 sets & 20 reps: Special Circular Pulldown
  • 3 sets & 20 reps: Chinning

Deltoids Workout

  • 3 sets & 20 reps: Standing Lateral Raise
  • 3 sets & 20 reps: Press Behind Neck
  • 3 sets & 20 reps: Nautilus Special Side-Raise

Traps Workout

  • 3 sets & 20 reps: Shoulder Shrugs

Chest Workout

  • 2 sets & 20 reps: Bench Press
  • 3 sets & 20 reps: Incline Bench Press
  • 3 sets & 20 reps: Parallel Bar Dips
  • 3 sets & 20 reps: Cable Crossovers

Arms Workout

  • 1 set & 20 reps: Barbell Curl
  • 1 set & 20 reps: Nautilus Bicep & Tricep
  • 1 set & 20 reps: Nautilus Pushdown
  • 1 set & 20 reps: Compound Tricep Movement

Calfs Workout

  • 2 sets & 20 reps: Seated Barbell Wrist Curl

Lower Back Workout

  • 1 set & 30 reps: Deadlifts


It’s not easy to become like him overnight. But it took him a lot of years of struggle to get ripped and muscular physiques. We can evaluate after taking a look at Casey Viator diet and Casey Viator workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.

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