You are currently viewing Calum Von Moger Diet and Workout

Calum Von Moger Diet and Workout

Calum Von Moger is an actor, bodybuilder and model. He was born on 9th June, 1990. Calum Von Moger belongs from Victoria, Australia. Calum Von Moger enter in bodybuilding world since he was 14. He win the title of Mr. Universe three times. He also brand ambassador of many brands and also fitness icon for us. In this post we will see Calum Von Moger Diet and Workout.

Calum Von Moger tell about his diet and workout plan via many interviews, Instagram chats and other social media platform. He tell what he eat within a single day, and also tell that he strictly follow his daily routine of diet and workout. No matter what the schedule, diet and workout is regular.

There are lot of people in world who follow Calum Von Moger to be a famous bodybuilder and they really work hard for achieve it. these people believe their idols and inspiration is Calum Von Moger. He is such an inspiring bodybuilder for them. Let’s see Calum Von Moger Body Stats.

Jared Leto Diet And Workout Routine

Calum Von Moger Body Stats

Calum Von Moger Body Stats

Calum Von Moger Weight is 255 lbs. (116 kg). And Calum Von Moger Height is 6 ft. 2 in (189 cm).

  • Height – 6 ft 2 in (189 cm)
  • Weight – 255 lbs (116 kg)
  • Chest – 48 inches
  • Arms – 20 inches
  • Waist – 32 inches
  • Thighs – 26 inches

Let’ see Achievement of Calum Von Moger In Bodybuilding World.

Calum Von Moger Bodybuiding Achievements

Calum Von Moger Bodybuiding Achievements

  • 2011 – NABBA Junior International Championships, Melbourne (Rank- 1st)
  • 2011 – NABBA Junior Southern Hemisphere Championships, Gold Coast, Australia (Rank- 3rd)
  • 2011 – WFF Junior Mr. Universe, Baden, Austria (Rank- 1st)
  • 2013 – 1st – NABBA Class 1 International Championships in Melbourne (Rank- 1st)
  • 2013 – NABBA Class 1 Southern Hemisphere Championships in Gold Coast, Australia (Rank- 3rd)
  • 2013 – WFF Universe – Super body, Thessaloniki (Rank- 5th)
  • 2014 – WFF Mr. Universe, South Korea (Rank- 1st)
  • 2015 – WFF Pro Mr. Universe, La Ciotat, France (Rank- 1st)
  • 2016 – NPC Iron games Championships, Culver City, California (Rank- 1st)

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Calum Von Moger follow his diet plan and workout plan very strictly. At the age of 14 he started gym and gaining muscle and weight. so if you want do a big then follow Calum Von Moger diet and workout plan.

Qimmah Russo Diet And Workout Plan

Calum Von Moger Diet

Calum Von Moger Diet

If we talk about diet , all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Here is 2 types Calum Von Moger diet.

Calum Von Moger Cutting Diet

Meal 1

  • Chicken
  • Rice

Meal 2

  • Lean ground beef
  • Sweet potato

Meal 3

  • Tuna
  • Rice

Meal  4

  • Whey Protein (post workout)

Meal 5

  • Chicken
  • Sweet potato

Let’s see Bulking Diet plan of Calum von moger.

Calum Von Moger Bulking Diet

Meal 1

  • Smoothie with 4 eggs
  • 1 glass milk
  • 1 tbsp honey
  • One banana
  • 3 scoops of ice cream
  • 2 scoops of protein powder and a high carb bowl of cereal (coco-pops, fruit loops, etc.)

Meal 2

  • Chicken with pasta

Meal 3

  • Steak with one cup of white rice

Meal 4

  • Tuna with one cup of white rice

Meal 5

  • Steak with mashed potatoes
  • Salad

Meal 6

  • Oatmeal and milk or Nutella
  • Toast with a protein shake

In Calum Von Moger diet we see that protein , carbs and fat also included , Diet has eggs , Whey Protein, Chicken, salad. So guys these are some information about Calum Von Moger diet plan. if you want try above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week.

Shia LaBeouf Workout & Diet Plan

Calum Von Moger Workout

Calum Von Moger Workout

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury free exercises. Let’s have a look in Calum Von Moger workout.

Day 1

Calum Von Moger’s Chest Workout on Monday is given Below.

  • 3 sets & 15-20 reps — Peck deck/fly machine
  • 4 sets & 10-12 reps — Incline bench press with a drop set at the end
  • 4 sets & 10-12 reps — Flat machine chest press
  • 3 sets & 14-15 reps — Dips (dips help to develop lower pectoral muscles)
  • 4 sets & 14-15 reps — Dumbbell flyers on slight incline
  • 4 sets & 10-12 reps — Dumbbell pullovers

Day 2

Calum Von Moger’s Back Workout on Tuesday is given Below.

  • 3 sets & 10-15 reps — Wide grip lat pulldown
  • 3 sets & 10-12 reps — Superset of low cable pulley rows
  • 3 sets & 10-15 reps — Machine row
  • 3 sets & 10-15 reps — Seated cable row (great exercise for targeting middle back)
  • 3 sets & 10-12 reps — Rack pulls

Day 3

Calum Von Moger’s Leg Workout on Wednesday is given Below.

  • 5 sets & 14-15 reps — Leg extension
  • 5 sets & 14-15 reps — Front squat machine
  • 4 sets & 14-15 reps — Leg press
  • 3 sets & 14-15 reps — Hack Squats

Day 4

Calum Von Moger’s Shoulder Workout on Thursday is given Below.

  • 6 sets & 8-12 reps — Standing barbell press behind the neck
  • 4 sets & 8-12 reps — Standing dumbbell press
  • 3 sets & 8-12 reps — Upright barbell row
  • 4 sets & 8-12 reps — Dumbbell lateral raise
  • 4 sets & 8-12 reps — Cable rear delt fly

Day 5

Calum Von Moger’s Arm Workout on Friday is given Below.

  • 4 sets & 10-15 reps — Straight bar biceps curl
  • 4 sets & 8-12 reps — Alternating dumbbell curl
  • 4 sets & 8-12 reps — EZ bar preacher curl
  • 4 sets & 8-12 reps — Triceps cable pushdown
  • 4 sets & 8-12 reps — EZ bar skull crusher
  • 4 sets & 8-12 reps — Cable rope overhead triceps extension

As we see you need to work hard to achieve bodybuilding like Calum Von Moger. So his diet plan and his workout plan and daily routine inspire and motivate us.

Luke Sandoe Diet & Workout Routine

Social Media Profile

Calum Von Moger Instagram/Id

https://www.instagram.com/p/CDW51XaBpNc/?utm_source=ig_web_copy_link

So friend above plan is all about the Workout of Calum Von Moger. and i am sure you also read the Diet plan of Calum Von Moger.

If You want to know anything about bodybuilding, nutrition, supplements suggest me below i will post blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

Phil Heath Diet and Workout Plan

Leave a Reply