Breon Ansley Diet and Workout Plan

Breon Ansley Diet and Workout Routine

Who is Breon Ansley?

Breon Ansley is an IFBB (International Federation of Bodybuilding and Fitness) professional bodybuilder. He was born and raised in California, USA. He is also brand ambassador of many brands and also fitness icon for us. The strange thing about him is that, He transformed his massive physiques to professional in just two years. In this post we will see Breon Ansley Diet and Workout. 

  • Nationality : Dutch
  • Profession : Professional Bodybuilder
  • Date-Of-Birth : November 13, 1979

Breon Ansley tell about his diet and workout plan via many interviews, instagram chats and other social media platform. He tell what he eat within a single day, and also tell that he strictly follow his daily routine of diet and workout. No matter what the schedule, diet and workout is regular. Since his childhood he was very active in sports and fitness activity. When he was in school he used to play football. After college he decided to start career in bodybuilding industries.

There are lot of people in world who follow Breon Ansley to be a famous bodybuilder and they really work hard for achieve it. These people believe their idol and inspiration as Breon. He is such an inspiring bodybuilder for them. Let’s see Breon Ansley Stats.

Breon Ansley Body Stats

Body Stat of Ansley

Breon Ansley Weight is 185 – 195lbs (83.9 – 88.5kg). And His Height is 5’7″ (170CM).

  • Height – 1.48 m (5’8”)
  • Weight – 185 – 195lbs (83.9 – 88.5kg)
  • Chest – 50 inches
  • Waist – 31 inches
  • Biceps – 19 inches

Let’ see Accomplishments of Breon Ansley In Bodybuilding World.

Breon Ansley Bodybuilding Achievement

Bodybuilding Achievement

  • 2012 NPC Los Angeles Championships – 2nd
  • 2012 NPC Los Angeles Championships – 1st
  • 2012 NPC Titans Grand Prix Championships – 2nd
  • 2013 NPC USA Championships – 1st
  • 2013 NPC USA Championships – NP
  • 2014 IFBB New York Pro – 16th
  • 2014 IFBB Europa Phoenix – 15th
  • 2016 NPC Prestige Crystal Cup – 1st
  • 2016 IFBB Mr. Olympia Classic Physique – 4th
  • 2017 IFBB New York Pro Classic Physique – 1st

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Breon Ansley follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow Breon Ansley diet and workout.

Breon Ansley Diet


If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building. Let’s have a look in Breon Ansley diet.

To make bodybuilding diet Breon researched lot about it. He read lots of book and surfing online about diets. And first get proper knowledge about nutrition so that he can create a proper diet plan that have a proper approach to nutrition.

  • Meal 1 : 2 whole eggs, 6 egg whites, 1 cup cooked oatmeal, 6 egg whites, Pineapple, Coffee
  • Meal 2 : 2 chicken breasts, Spinach, Pineapple, 1 baked potato
  • Meal 3 : Whole-wheat pancakes, Coffee
  • Meal 4 : Chicken breasts, Green vegetables, Brown rice, Pineapple
  • Meal 5 : Cup cooked oatmeal with fruits

Off Season Diet

Not like other bodybuilders but he eats lot of carbs while off-season. The main sources of healthy carbs are brown rice, sweet potato and yams etc. He never counts calories or grams of macros like he never count how much protein he eats within a day. He eats protein in daily basis like, He loves to cook a lot of lean meat such as turkey and chicken. In other side, He enjoy some foods like fish, salmon, tuna and cod.

Now we discuss about how he cheats his meals. Breon tells that he cheat his meals when he was on off-season. In cheat meal, He likes to eat pizzas, burgers and fries. But after that he maintain himself by workout and burns calories. He also loves to eat sweets like cheesecake.

In Breon Ansley meal plan we see that protein, carbs and fat also included. Diet has eggs, sweet potato, Whey Protein, Chicken, salad, brown rice etc. So these are some information about Breon Ansley diet. if you want try above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 5-6 days of week.

Breon Ansley Workout

Breon Ansley Workout Plan

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury free workout or exercise. Let’s have a look in Breon Ansley workout routine.

Breon Ansley having a well balanced workout routine.Breon splits his workout in weeks for every muscle like for Back, Chest, Legs, Shoulders. He Treat himself with heavy weights and high volume of sets and reps and upto failures. He trains every groups of muscle everday. His favorite training day when he trains his back. He says that back is the only area that all behind body look depends on it.

Some Tips From Breon

  •  Always warm-up the muscle trained with 15-20 slow controlled reps
  • Concentrate on control of each movement, not just pure strength
  • Focus on your weakest muscle groups first, train them twice a week
  • Always have a clear plan of attack when going to the gym, never just guess
  • Incorporate cardio 5 times per week

Breon Ansley’s training big aspects is his mindset. He has been known to meditate every morning, To take take his mind cool and silent and this cause of his success mindset. Through his focus and stubbornness, Ansley overcome this weakness.

As we see you need to work hard to achieve bodybuilding like Breon Ansley. So his diet plan and his workout plan and daily routine inspire and motivate us.

Social Media Profile

Breon Ansley Instagram/Id

So above plan is all about the Breon Ansley workout. and i’m sure you also read the Breon Ansley Diet.

If You want to know anything about bodybuilding, nutrition, supplements suggest me below i will post about the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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