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Nicolas Vullioud Diet & Workout Routine

The IFBB Professional bodybuilder always shares his diet & workout routine through his Instagram account. He grew up with various sports interests. Like he used to play soccer when he was in school & college.

I know you are finding the answer for, How the Nicolas Vullioud diet looks like? Don’t worry, you’ll get your answer within this article.

Not only a professional athlete but Nicolas is also a certified trainer. After inured in soccer, He decided to go further in his bodybuilding career. Today, He is a famous bodybuilder.

Who is Nicolas Vullioud?

Nicolas was born & raised in Morges, Switzerland. He got a sporty & healthy environment across him because he used to practice discipline & sports in his childhood.

He struggled twelve years in different sports activities, He found the best one for him. Nicolas has chosen soccer over other games, He decided to go with it.

  • Nationality: Swiss
  • Profession: Professional Bodybuilder & Personal Trainer
  • Date-of-Birth: January 1, 1991

Unfortunately, He met with an injury during gameplay. The injury ended his career in soccer. He wanted to throw out his anxiety, so he started bodybuilding after a speedy recovery.

“I never wanted to do bodybuilding. I was going to the gym just for fun.”

When he started the gym, He just focus on a healthy body. After two-three months, he was in love with bodybuilding. He was also active in the gym while studying.

Nicolas Vullioud Stats

We must concentrate on our food and training if we want to have a decent physical body. She sticks to her diet and fitness routines religiously. We must eliminate processed foods from our diet and focus solely on fresh, healthy foods.

If you want to maintain a healthy physique, you must exercise control over the foods you consume. That means you must eat nutritious foods that provide your body with essential micronutrients such as protein, carbohydrates, and fats. You must strike a balance between the three.

Height 5’4″ (162.5cm)
Weight 225 – 235lbs (102.1 – 106.6kg)
Biceps Will Get Soon
Chest Will Get Soon
Waist Will Get Soon
Thighs Will Get Soon

Nicolas Vullioud Diet

When there is an upcoming show for him, He will be very strict about his diet. But when it is off-season, He will be less strict about it.

While bodybuilding, You have to take care of your nutrition like protein, carbs & fats. Because without proper maintain, You can’t make your muscles strong.

Here is how Nicolas Vullioud off-season diet looks like:

  • Salmon
  • Mushrooms
  • Red Pepper
  • Whole Eggs

Lean protein is the most added nutrition in his diet plan. He said that “I love my diet and I do some funny faces with my food.”

As you can see from the clean diet, He will cut down calories from carbs while preparing for an upcoming show. It is the most important thing in his diet.

Effective Supplement Stack

Nicolas’s supplement stack is so simple, The main aim of this stack is to fulfill every need for his body. He has a perfect plan for it.

Here are some supplements that Nicolas used to take regularly:

  • Whey Protein
  • Creatine
  • BCAAs

“BCAAs is probably the supplement I use the most. Perfect for the workout.”

Nicolas once said that the BCAA is his favorite supplement. He takes it throughout the day. He adds a little bit of BCAA into a 2-liter water bottle, He keeps the bottle with it. It makes him stay hydrated during the day.

Nicolas Vullioud Workout Routine

Make sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training program.

Also, remember to warm up by exercising and cool down by stretching your muscles out, as this can assist you to avoid injury during your workout or exercise.

Nicolas doesn’t like to make his workout more intensive. He made his simple as like his diet. You can also perform his workout according to your weight & stamina.

“My workouts are the way I am. I don’t care if I’m tired, I don’t have limits.”

He has great discipline in the gym, we can say that he build him physically and mentally. He trains himself with great dedication.

Nicolas Vullioud’s Leg Workout

Most of the bodybuilders chose either heavy weight lifting or a higher number of reps, But Nicolas did both at the same time. He made it extreme-level training.

We can say that he mixed heavyweight & high reps in his leg workout. Let’s see the leg workout.

  • 3 sets & 10-15 reps: Leg extensions
  • 2 sets & 20 reps: Leg press
  • 2 sets & 10 reps: Smith machine squat
  • 20 reps: Leg press machine
  • 10 slow reps: Hack squat
  • 30-second: Static hold on the leg extension
  • 2 sets & 10 reps: Sissy squat
  • Lunges
  • Abductors and Adductors on the machine

Chest Workout

 Here is my chest routine. As I already said, don’t do at 100% my workout. Use some exercises or combinations to build your own session. – Nicolas Vullioud

  • 1 set & 8-10 reps: Chest Press
  • Pec deck
  • 1 set & 7-8 heavy reps: Smith machine & incline press
  • 3 set & 10-12 reps: Dumbbells incline press
  • 3 set & 10-12 reps: Cable Cross + Bodyweight Dips


It’s not easy to become like him in a day or two. But he had to work hard for years to achieve his shredded and muscular physiques. After looking at Nicolas Vullioud diet and Nicolas Vullioud workout, we can conclude that if we want to be like him, we must work hard for it, and his daily routine inspires and motivates us to achieve a healthy body.

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