Maggie Q Diet and Workout

Over the past twenty years Maggie following a special diet plan for herself. The Maggie Q diet is a plant-based diet plan. His passion is animal-welfare, because of it she always prefers plant-based diet. She was very sensitive about following her diet. She never takes foods having more sugar or processed. In this post you can read about Maggie Q diet and her workout plan.

About Maggie Q

Margaret Denise Quigley is also known as Maggie Q is an actress, environmental activist, model and entrepreneur. She was born and raised in Oahu, Hawaii. She loves animals and wildlife creatures. After high school, She planned to become a veterinarian. But at that time she had a lack of money, So he tried modeling in Japan. She acted in many roles in many movies like Mission: Impossible III, Live Free or Die Hard, and Divergent. He is very creative even in her movie shoot, She does her own stunts.

  • Nationality : American
  • Profession : Actress, Model and Entrepreneur
  • Date-Of-Birth : 22 May, 1979

Maggie told about her diet and workout routine via many interviewsInstagram chats, and other social media platforms like Youtube. Earlier she was cast in House of the Dragon – The popular tv drama show.

After that she moved to score her role in movies like Gen-Y Cops and Rush Hour 2. She became an action star after cast in movies such as Mission Impossible or other action movies. She is also working for animal welfare, She is a vocal advocate of animal rights. In 2017, She was voted PETA’s Sexiest Vegan.

Maggie Q Stats

Maggie Q Weight is 103 lbs (47 kg). Her Height in Feet is 5 ft 7 inches.

  • Height —‎ 5’7 (170 cm)
  • Weight —‎ ‎103 lbs (47 kg)

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows her diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods. If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain a balance between it.

Maggie Q Diet

Maggie Q Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in fitness.

Maggie knows how consuming meat is not only impacted the food market, but also the fashion and entertainment industries. After she joined animal welfare since then she always sticks with her plant-based diet. It’s all over 20 years of it. here is the sample of Maggie Q diet.

  • Meal 1 : Acai bowl with coconut meat, aloe, blackberries, blueberries, cherries, goji berries, coconut oil, ginger, turmeric, fennel, and almond milk
  • Meal 2 : Smoothie with banana, peaches, pea protein powder, almond butter, maca powder, cashew milk, fresh mint leaves, and ice
  • Meal 3 : Kitchari with basmati rice, mung beans, vegetable stock, mustard seeds, cumin, ginger, sea salt, coriander powder, turmeric, and cilantro

Food To Avoid

  • Meat
  • Fish
  • Dairy
  • Eggs
  • Animal byproducts
  • Processed Foods
  • Chemical Additives
  • Artificial Ingredients
  • Junk Food

Heavy Grains

Some critics questioned that how can we keep full of eating these types of meals? That’s the common misconception we had in our minds. Meat-based protein is the only type of food that can make you an energetic the whole day or keep full. You don’t need to do anything but to fulfill your hunger you don’t have to do with meat, but only have to do is eat related foods instead of meat.

Made New Recepies

When Maggie started these types of diet, She said it’s very difficult to switch over to a plant-based diet because of her Vietnamese roots. But if we see, The whole traditional dishes always including the beef. This is the common problem when we switch over to plant-based diet.

Maggie says that it’s very interesting to create new recipes in plant-based diet plan. Maggie worked with her mother to create Vietnamese options that were vegan friendly. She and her family enjoy together the new plant based diet recipes.

As we see that in the diet plan there is low protein, medium fats and high carbs. She likes to eating complex carb such as brown rice. Unprocessed grains digest more slowly and contain fiber. She also likes to make fresh juice, By blend celery, apples, kale, cucumber, parsley, ginger and Swiss chard.

Maggie Q Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise. Here is the sample of Maggie Q workout.

Workout Split

  • Day 1 : Yoga
  • Day 2 : Spin class
  • Day 3 : Yoga
  • Day 4 : Swimming
  • Day 5 : Yoga
  • Day 6 : Spin, swim or run
  • Day 7 : Boxing, MMA, a sport such as soccer or tennis


The most important part of Maggie’s workout is Yoga. She hardly practicing yoga for twenty years. Yoga is the best exercise that increases strength, improves respiration, and helps with injury prevention. Yoga makes you more flexible than other exercises and Maggie has to do it for that So she can do her stunts very easily. The crow pose, shin cradle, and forearm stand are favorite Yogasans of her.


As her birthland Oahu, Hawaii, Maggie has a strong relationship with the ocean. She swims for the purpose of the exercise of the body and really swimming is the best exercise that can make your body more strong. It can build muscular endurance, tone muscles, and improves cardiovascular fitness. She has even gotten the opportunity to swim with a whale shark!.


Boxing is another exercise in her routine. As we discuss boxing it’s not only the best cardio workout but also can tone your muscles and upper body make strong. It makes your arm strong. Walking on treadmill for 1 hour can make you bored. You can change it in your workout routine.


Pilates helps weight loss, It can also improve flexibility, stabilize the spine, and improve posture. She likes to include Pilates in her workout routine because it is a low impact exercise. But it doesn’t mean that easy to do it. It is hard like yoga and you have to hard work with tiny movements.


It’s not easy that you can become like her overnight. But it took her lots of years of struggle to get the physiques that she has today. We can evaluate that after taking a look at Maggie Q diet and Maggie Q workout that If we want to be like her then we need to work hard for it and her daily routine inspire us and motivate us to get a healthy body.

Maggie Q Instagram : @maggiq

Also Read : Mike O’Hearn Diet and Workout Routine

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