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Kai Greene Diet and Workout Plan

Leslie Kai Greene is an American professional IFBB (International Federation of Bodybuilding and Fitness) bodybuilder. Kai Greene was born on 12 July. He won the 2016 Arnold classic recently, Kai was very near to beating Phil Heath in Mr. Olympia 2014. He is also the brand ambassador of many brands and also a fitness icon for us. In this post, we will see Kai Greene’s Diet and Workout.

Kai Greene tells about his diet and workout plan via many interviews, Instagram chats, and other social media platforms. He tells what he eats within a single day, and also tell that he strictly follows his daily routine of diet and workout. No matter what the schedule, diet, and workout are regular.

There are a lot of people in the world who follow Kai Greene to be a famous bodybuilder and they really work hard to achieve it. these people believe their idol and inspiration is Kai Greene. He is such an inspiring bodybuilder for them. Let’s see Kai Greene’s Body Stats.

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Kai Greene Body Stats

Kai Greene Body Stats

Kai Greene’s Weight is 260-265 lbs. (on-season), and 300-310 lbs. (off-season). And Kai Greene Height is 1.48 m (5’8”).

  • Height – 1.48 m (5’8”)
  • Weight –260-265 lbs. (on-season), 300-310 lbs. (offseason)
  • Chest – 58 inches
  • Waist – 32 inches
  • Biceps – 22 inches
  • Legs – 33 inches

Let’s see the Achievement of Kai Greene In the Bodybuilding World.

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Kai Greene Bodybuilding Achievement

Kai Greene Bodybuilding Achievement

  • 1994 NGA American Nationals – overall 1st
  • 1996 WNBF Pro Natural Worlds – 1st
  • 1997 NPC Team Universe Championships – 2nd
  • 1998 NPC Team Universe Championships – 3rd
  • 1999 World Amateur Championships – 6th
  • 1999 NPC Team Universe Championships – 1st (Pro Card)
  • 1999 World Championships, Slovakia – 4th
  • 2005 New York Pro – 14th
  • 2006 Iron Man Pro – 20th
  • 2006 Shawn Ray Colorado Pro/Am Classic – 14th
  • 2007 New York Pro – 6th
  • 2007 Keystone Pro Classic – 3rd
  • 2007 Shawn Ray Colorado Pro/Am Classic – 1st
  • 2008 New York Pro – 1st
  • 2008 Arnold Classic – 3rd
  • 2009 Australian Pro Grand Prix – 1st
  • 2009 Arnold Classic – 1st
  • 2009 Mr. Olympia – 4th
  • 2010 Arnold Classic – 1st
  • 2010 Australian Pro Grand Prix – 1st
  • 2010 Mr. Olympia – 7th
  • 2011 New York Pro – 1st
  • 2011 Mr. Olympia – 3rd
  • 2011 Sheru Classic – 3rd
  • 2012 Mr. Olympia – 2nd
  • 2012 Sheru Classic – 2nd
  • 2013 Mr. Olympia – 2nd
  • 2013 Arnold Classic Europe – 2nd
  • 2013 EVL’s Prague Pro – 1st
  • 2014 Mr. Olympia – 2nd
  • 2016 Arnold Classic – 1st
  • 2016 Arnold Classic Australia – 1st
  • 2016 Arnold Classic Brazil – 1st

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Kai Greene follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you want to do a big then follow Kai Greene’s diet and workout plan.

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Kai Greene Diet 

Kai Greene Diet Plan

If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is the most important factor in building muscle. Here is Kai Greene’s diet.

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Meal 1

  • 6 eggs
  • 2 cups egg whites
  • 1 cup oatmeal
  • 2 slices of Ezekiel bread

Meal 2

  • 8 ounces grilled chicken breast
  • 2 cups white rice
  • 1 cup blueberries

Meal 3

  • 8 ounces steak
  • A large salad with mixed greens

Meal 4

  • 2 scoops of whey protein
  • 1 cup of oatmeal

Meal 5

  • 8 ounces of salmon
  • 2 cups of brown rice

Meal 6

  • 8 ounces grilled chicken
  • 16 ounces sweet potato

In Kai Greene’s meal plan we see that kai Greene’s protein, carbs, and fat are also included. Diet has eggs, sweet potato, Whey Protein, Chicken, salad, brown rice, etc. So guys this is some information about Kai Greene’s diet plan. if you want try the above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of the week.

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Kai Greene Workout 

Kai Greene Workout 

Before starting, the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury-free exercises. Let’s have a look at Kai Greene’s workout.

Day 1

Kai Greene’s Chest Workout on Monday is given Below.

  • 4 sets & 15-20 reps — Dumbbell pullover
  • 4 sets & 10-15 reps — Incline bench press
  • 4 sets & 10-15 reps — Flat bench press
  • 4 sets & 15-20 reps — Incline dumbbell fly
  • 4 sets & 10-15 reps — Machine chest fly

Day 2

Kai Greene’s Back Workout on Tuesday is given Below.

  • 4 sets & 10-15 reps — Bodyweight pull-up (to failure)
  • 4 sets & 10-12 reps — Bent over row superset with behind-the-neck pull-down
  • 4 sets & 10-12 reps — Seated cable row
  • 4 sets & 10-12 reps — Bent over reverse dumbbell fly
  • 4 sets & 10-15 reps — Smith machine stiff leg deadlift

Day 3

Kai Greene’s Shoulder Workout on Wednesday is given Below.

  • 4 sets & 12-15 reps — Seated barbell shoulder press
  • 4 sets & 12-15 reps — Smith machine behind the neck press
  • 4 sets & 15-20 reps — Dumbbell lateral raise
  • 4 sets & 15-20 reps — Dumbbell front raise
  • 4 sets & 15-20 reps — Reverse peck deck

Day 4

Kai Greene’s Leg Workout on Thursday is given Below.

  • 3 sets & 12-15 reps — Standing calf raise superset with seated calf raise
  • 4 sets & 15-20 reps — Lying hamstring curl
  • 5 sets & 15-20 reps — Seated leg extension
  • 5 sets & 10-20 reps — Barbell squat
  • 4 sets & 15-20 reps — Single leg press
  • 5 sets & 12-15 reps — Stiff leg barbell deadlift

Day 5

Kai Greene’s Arm Workout on Friday is given Below.

For Biceps

  • 4 sets & 10-12 reps — Concentration Curls
  • 4 sets & 8-10 reps — Dumbbell Curls
  • 4 sets & 8-10 reps — Preacher Curls
  • 4 sets & 8-10 reps — Reverse Curls
  • 4 sets & 8-10 reps — Standing Bicep Curls with Straight Bar

For Triceps

  • 3 sets & 12-15-20 reps — Dumbbell Kickbacks
  • 3 sets & 12-15-20 reps — Overhead Dumbbell Triceps Extensions
  • 3 sets & 12-15-20 reps — Standing Triceps Extensions
  • 3 sets & 12-15-20 reps — Triceps Cable Press Down

Day 6

Kai Greene takes Rest on this day.

As we see you need to work hard to achieve bodybuilding like Kai Greene. So his diet plan and his workout plan and daily routine inspire and motivate us.

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Social Media Profile

Kai Greene Instagram/Id

https://www.instagram.com/p/CDOb_rUJpbe/?utm_source=ig_web_copy_link

So above plan is all about the Workout of Kai Greene. and i am sure you also read the Diet plan of Kai Greene.

If You want to know anything about bodybuilding, nutrition, or supplements suggest me below I will post a blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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