Lee Haney Diet and Workout

Lee Haney Diet and Workout Plan

Lee Haney is an american IFFB (International Federation of Bodybuilding and Fitness) professional bodybuilder.Lee Haney has cemented his legacy in bodybuilding through a record breaking 8 Mr. Olympia titles. He’s sculpted one of the greatest physiques in the industry, and is among the best role-models the sport has ever seen.In this post we will see Lee Haney Diet and Workout.

There are lot of people in world who dream to be a famous bodybuilder and they really work hard for achieve it. These people often have their idols who they look upto for inspiration. Lee Haney is one of such inspiring bodybuilders for whom.

Lee Haney Body Measurement 

Body Measurement of Lee Haney

Lee Haney Weight is  255 – 265lbs (115.7 – 120.2kg) And Lee Haney Height is 5’11” (180cm.).

  • Height                 –               5’11” (180cm.)
  • Weight                –               255 – 265lbs (115.7 – 120.2kg)
  • Chest                   –               54 inches
  • Biceps                 –               22 inches
  • Waist                   –              31 inches

Lee Haney Achievements

Lee Haney Achievements

  • 1975 Mr. South Carolina
  • 1979 Teen Mr. America
  • 1982 Junior Nationals Heavyweight & Overall, 1st
  • 1982 Nationals Heavyweight & Overall, 1st
  • 1982 World Amateur Championships Heavyweight, 1st
  • 1983 Grand Prix England, 2nd
  • 1983 Grand Prix Las Vegas, 1st
  • 1983 Grand Prix Sweden, 2nd
  • 1983 Grand Prix Switzerland, 3rd
  • 1983 Night of Champions, 1st
  • 1983 Mr. Olympia, 3rd
  • 1983 World Pro Championships, 3rd
  • 1984 Mr. Olympia, 1st
  • 1985 Mr. Olympia, 1st
  • 1986 Mr. Olympia, 1st
  • 1987 Mr. Olympia, 1st
  • 1987 Grand Prix Germany (II), 1st
  • 1988 Mr. Olympia, 1st
  • 1989 Mr. Olympia, 1st
  • 1990 Mr. Olympia, 1st
  • 1991 Mr. Olympia, 1st

Above chart is all tell about Lee Haney Achievement. If we want to have a well physique body then we need to concentrate in our diet and workout plan. Lee Haney follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like Lee Haney.

Lee Haney Diet 

Lee Haney Diet Plan

Meal no.1

  • 2 whole eggs
  • 6 egg whites
  • 1 cup cooked oatmeal
  • Pineapple
  • Coffee.

Meal no.1 (Post Workout)

  • 2 chicken breasts
  • Spinach
  • Pineapple
  • 1 baked potato.

Meal no.3

  • Whole-wheat pancakes
  • Coffee.

Meal no.4

  • Chicken breasts,
  • Green vegetables
  • Brown rice
  • Pineapple.

Meal no.5

  • Cup cooked oatmeal with fruits.

In Lee Haney diet we see that protein , carbs and fat also included , Diet has chicken, eggs , egg white, brown rice, fruits, vegetables, coffee, oatmeal So guys these are some information about Lee Haney diet if you want try above meals so you can adjust according to your weight.

If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week, So now i will tell you about the workout plan of Lee Haney.

Above chart all tell about Lee Haney diet. you can follow this diet according to your weight. Now see that how Lee Haney muscle create. Lee Haney workout. Lee Haney exercise routine. all about Lee Haney bodybuilding.

Lee Haney Workout

Monday (Chest & Arm)

Lee Haney Chest Workout

  • Bench press
  • Flat bench Dumbbell press
  • Incline bench dumbbell flyes
  • Chest Pullovers
  • Chest dips
  • Cable cross

Lee Haney Arm Workout

  • Bicep curls
  • Barbell curls
  • Hammer preacher curls
  • Single-arm Dumbbell curls
  • Concentration curls
  • Tricep extension
  • Skull crusher
  • Tricep pushdown
  • Tricep chest press
  • Tricep kickbacks
  • Tricep dips

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Lee Haney Workout

Tuesday ( Leg)

Lee Haney Leg Workout

  • Weighted back Squats
  • Weighted front Squats
  • Split squats
  • Leg extension
  • Leg curls
  • Leg press
  • Lunges
  • Stiff-leg deadlift
  • Hip thrust
  • Hip extension

Wednesday (Shoulder and back)

Lee Haney Shoulder Workout

  • Arnold press
  • Dumbbell military press
  • Military press
  • Side lateral raises
  • Front raises
  • Upright rows
  • Shrugs

Lee Haney Back Workout

  • V-bar cable rows
  • Bent over row
  • One-arm Dumbbell rows
  • Cable lat pushdowns
  • Lat pulldowns
  • Pullovers
  • Deadlift


Lee Haney Take Rest At this day.

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Lee Haney Repeat From First Day.

Social Media Profile


So friend above plan is all about the workout of Lee Haney. and i’m sure you also read the diet plan of Lee Haney.

I hope you get something from this post so thank you for the visit the website. stay safe.

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