Who is Chris Bumstead?
Chris Bumstead is professional bodybuilder, fitness model and fitness influencer. His Birthplace is Ontario, Canada. At the age of 21 Chris earned his Pro card. He currently competes in NPC Classic Physique division. Let’s see Chris Bumstead Diet and Chris Bumstead Workout Plan.
- Nationality : Canadian
- Profession : Professional Bodybuilder
- Date-Of-Birth : February 2, 1994
Chris tell about his diet and workout plan via many interviews, instagram chats and other social media platform. if you want to follow His Diet than you have to big appetite to follow it. Because, Chris eats Bunch of calories each day to maintain his massive body. Let’s see Chris Bumstead Stats and Achievements.
Chris Bumstead Accomplishments
- 2015 CBBF Canadian National Bodybuilding Championship Men’s Junior Division, 1st
- 2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2nd
- 2016 IFBB North American Bodybuilding Championships, 1st (Pro Card)
- 2017 IFBB mr. Olympia, 2st place
- 2018 IFBB mr. Olympia
- 2019 IFBB mr. Olympia, 1st place
Chris Bumstead Body Stats
Chris Bumstead Weight is 215–225lbs (93.0–102.1kg). Chris Bumstead Height is 6’1″ (185.5cm).
- Height – 6’1″ (185.5cm)
- Weight – 215–225lbs (93.0–102.1kg)
- Chest – 51 inches
- Waist – 30 inches
- Bicep – 20 inches
If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. He started gym and gaining muscle and weight when he was 20. Let’s see Chris Bumstead Diet . Here is Cutting and Bulking diet plans of him.
If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle.
Chris Bumstead Cutting Diet
When Chris was preparing for any contest he uses below plan in their routine. So below Meal Plan is for contest. If you notice in this meal plan that chicken and ground turkey are main source of protein of him.
Meal 1
- 2 whole eggs
- 1 1/2 cups of egg whites
- 3/4 cup of oatmeal
Meal 2
- 6 ounces of grilled chicken breast
- 6 ounces of white rice
Meal 3
- 6 ounces of ground turkey
- 6 ounces of white rice
- 2 ounces of avocado
Meal 4
- A mixed salad with 6 ounces of grilled chicken breast, onions, peppers, carrots, tomatoes, and non-fat dressing
Meal 5
- 6 ounces of grilled chicken breast
- 5 ounces of sweet potatoes
Supplements
(Here is the Chris Bumstead supplements that you can get from the link below)
- Glutamine
- Whey Protein
- BCAA’s
- Vitamin B Complex
- Creatine Monohydrate
- Vitargo
- Fish Oil
- R-Alpha Lipoic Acid
- Multivitamin
- Vitamin C
Chris Bumstead Bulking Diet
This is daily meal plan when Chris is in bulking phase. As we all know these days for rest to our body when you are in bulking. Chris believes you should be eating just as much food during rest days, as this is when you will make gains.
Meal 1
- Protein shake with chocolate whey protein
- 3 pieces of bread
- 4 whole eggs
- A banana
Meal 2
- 7 ounces of grilled chicken breast
- 8.5 ounces of white rice
Meal 3
- 7 ounces of ground turkey
- 10 ounces of white rice
- Half an avocado
Meal 4
- 7 ounces of grilled chicken breast
- 8 ounces of white rice
- Half an avocado
Meal 5
- 6 ounces of grilled chicken breast
- 6 ounces of sweet potato fries
We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look. Chris uses Supplements like BCAA, Whey Protein etc. let’s see Chris Bumstead Workout plan.
Chris Bumstead Workout
Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.
Chest Exercise
- 5 sets & 6-12 reps — Flat bench press
- 5 sets & 10-12 reps — Incline bench press
- 3 sets & 10 reps — Incline cable fly 3 x 10 superset with bench pushup until failure
- 5 sets & 8-10 reps — Incline kettlebell fly
- 3 sets & 15 reps — Low cable fly
Back Workout
- 4 sets & 8-12 reps — Barbell row
- 4 sets & 8-12 reps — Incline machine row
- 4 sets & 10-12 reps — Close grip lat pulldown
- 4 sets & 8-12 reps — Plate loaded T-bar machine
- 4 sets & 8-12 reps — Reverse chest press machine
- 4 sets & 8-12 reps — Close grip seated row
Shoulder Workout
- 4 sets & 8-12 reps — Seated dumbbell overhead press
- 4 sets & 12-15 reps — Front dumbbell raise
- 4 sets & 8-10 reps — Barbell overhead press
- 4 sets & 12-15 reps — Single arm dumbbell front raise
- 4 sets & 12-15 reps — Cable reverse rear delt fly
Leg Workout
- 5 sets & 6-12 reps — Barbell squat 5 x 6-12
- 4 sets & 10 reps — Barbell walking lunge 4 x 10 (each leg)
- 4 sets & 12-15 reps — Hack squat 4 x 12-15
- 4 sets & 10-12 reps — Leg extension 4 x 10-12
- 4 sets & 10-12 reps — Lying hamstring curl 4 x 10-12
- 4 sets & 12-15 reps — Standing calf raise machine 4 x 15
Arm Workout
- 4 sets & 15 reps — Triceps rope pulldown
- 4 sets & 12 reps — Incline EZ bar skullcrusher
- 4 sets & 12 reps — Cable overhead extension
- 4 sets & 10-12 reps — Standing cable curl
- 4 sets & 8-12 reps — EZ bar preacher curl
- 4 sets & 8-12 reps — Single arm cable curl
- 4 sets & 8-12 reps — Single arm triceps extension superset with reverse grip cable curl
As we see you need to work hard to achieve bodybuilding like Chris. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.
Social Media Profile
Chris Bumstead Instagram/Id
https://www.instagram.com/p/CEFR5HhlNnn/?utm_source=ig_web_copy_link
Also Read : Jay Cutler Diet and Workout Plan
