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Chest Cutting Workout

Sculpt a muscular chest is a dream for everyone. There are many ways to manipulate and shaped your chest. Here you will know about chest cutting workout. First, we will see about quick home workout.

If you are beginner then, You can do this workout on your knees if you have trouble with pushups and need to make it easier.

Chest Cutting Workout

There are many exercises in this workout session. You can also performs it at your home without any need of equipment. You can take rest of 1 minute between every exercise. There are 3 types of pushups in this workout plan.

Regular Pushups

The first one is regular pushups that we can do everywhere and anytime. You can perform it for 5 sets you can take rest of 30 seconds between every sets and perform 6 to 12 reps. But make sure before start workout first warm-up your body and then do workout.

Wide Pushups

You can perform it for 4 sets you can take rest of 30 seconds between every sets and perform 6 to 10 reps.

Close Grip/Diamond Pushups

You can perform it for 3 sets you can take rest of 30 seconds between every sets and perform 6 to 10 reps.

Also Read: Top 3 Best Exercises For Abs

Chest Workout for Strength and Size

Here are some workouts that really helps you in increase strength and size of the chest muscles. There are three portion in this chest cutting workout. The first is upper chest workout and the second one is the middle chest workout and the rest of it is lower chest workout and lot more let’s check it out.

1. Upper Chest Workout

Exercise Sets & Reps
Incline Barbell Bench Press 3 sets x 4-6 reps
Incline Dumbbell Bench Press 3 sets x 8 reps
Incline Dumbbell Flies 3 sets x 8-12 reps
Pushups 3 sets x 12 reps

2. Lower Chest Workout

Exercise Sets & Reps
Decline Barbell Bench Press 3 sets x 4-6 reps
Decline Dumbbell Bench Press 3 sets x 8 reps
Decline Dumbbell Flies 3 sets x 8-12 reps
Pushups 3 sets x 12 reps

3. Middle Chest Workout

Exercise Sets & Reps
Flat Barbell Bench Press 3 sets x 4-6 reps
Flat Dumbbell Bench Press 3 sets x 8 reps
Flat Dumbbell Flies 3 sets x 8-12 reps
Pushups 3 sets x 12 reps

4. Barbell Strength Wokout

Exercise Sets & Reps
Flat Barbell Bench Press 3 sets x 4-6 reps
Incline Barbell Bench Press 3 sets x 4-6 reps
Decline Barbell Bench Press 3 sets x 4-6 reps
Dips 3 sets x 8-12 reps

5. Dumbbell Size Wokout

Exercise Sets & Reps
Incline Dumbbell Bench Press 3 sets x 8-12 reps
Decline Dumbbell Bench Press 3 sets x 8-12 reps
Flat Dumbbell Bench Press 3 sets x 8-12 reps
Dips 3 sets x 8-12 reps

Supplement with Protein

Yes, there are many various supplements you may take, but all I’m going to talk about here is protein and the best times to consume it during the day. Protein should be ingested with each meal of the day, whether you’re trying to lose weight or gain muscle.

Because it’s critical to maintain a steady supply of amino acids in the blood, you should strive to eat every 2-3 hours. Simply make sure that each meal’s macronutrient breakdown is matched to your objective. As a result, if you’re cutting or trying to lose weight, your metabolism will stay high.

Morning Stack: As you (ideally) slept for a good 7 or 8 hours, hence fasting, a quick absorbent whey protein drink will stop the catabolism of your body for the first time in the morning.

Before Workout: 20g before training will guarantee your body is saturated with amino acids that are ready for repair. If this doesn’t happen, try eight g of EAA (essential amino acids).

After Workout: 30-40 grammes of whey will allow your muscles to begin mending. Whey will allow your muscles to begin mending.

Conslusion

Here we seen the chest cutting workout. With the help of this workout, You can sculpt a massive chest muscles. Its also increases your chest strength and size. We also describe that when to supplement body with the protein.

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