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Virat Kohli Fitness, Diet and Workout Plan

Virat Kohli is an indian cricketer. He is one of the fittest cricketer and fitness icon. His birthplace is New Delhi, India. He is famous international cricketer. He always take care about his fitness and many other things like diet chart and workout routine. If we see in asian celebrity, Virat is most followed person on social media right now. He also one the handsome person in cricket industries. Here is Virat Kohli diet and workout plan. Let’s see Virat Kohli Stat.

  • Nationality : Indian
  • Profession : International Cricketer
  • Date-Of-Birth : 5 November, 1988

He tell about his meal plan and workout routine via many interviewsinstagram chats and other social media platform like youtube. His transformation is fabulous beacuse you can see his after and before photos. He maintain his weight, gain weight and made proper body shape. He tells that He takes vegan diet plan.

Virat Kohli Body Stat

Virat Kohli Body Stat

Virat Kohli’s Weight is 69 kg. Virat Kohli’s Height in Feet is 5.9 feet In Cm 175 cm.

  • Height – 5’9″ (175 cm)
  • Weight – 69 kg
  • Chest – 42 inches or 107 cm
  • Waist – 31 inches or 79 cm
  • Biceps – 15 inches or 38 cm

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. He lose his weight and started gym with his fitness trainer or coach and gaining muscle and weight before he famous in cricket industries. He is brand ambassador of lots of brand. Let’s see Virat Kohli Vegan Diet Plan.

Virat Kohli’s Fitness Quote

When You Are Fit, You Fill as If You Can Do Anything

If You Stay Positive In Negative Situation, You will Win

Virat Kohli Diet

Virat Kohli Diet Plan

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle and regime. Let’s have a look in Virat Kohli diet plan.

He always perefer homemade cooking by his mother or wife but occasionally, He takes fast food but healthy food. He takes food that good for fitness. when it comes to home made cooking, there is no any restrictions about not to eat. It’s the junk food that you need to avoid.


  • Egg with spinach and cheese
  • Omelette – 3 egg white & 1 whole egg
  • Some grilled bacon
  • Some smoked salmon
  • Peanut butter and Gluten free bread
  • Fruits like watermelon and papaya
  • Green Tea in Morning


  • Grilled chicken
  • Spinach
  • Mashed potatoes
  • Green Vegetables


  • Fresh Juice
  • Eat boiled or grilled food
  • Coffee without sugar
  • Butter Chicken
  • Chole Bhatoore

Food To Avoid

  • Seafood
  • Packed juices
  • Junk food
  • Fried food

Virat Kohli has well balanced diet plan. He eats bunch of calories whole day and include all macros that his body need like protein, carb and fats. He wake up at early in the morning and always drink much water and stay hydrated whole day because it keeps your immune system healthy and strong. He drink  Evian water from france. He always take salad and organic fruits like snack between each meal. In 2020 lockdown he keep his diet plan regular at home.

Above Meal Plan tells us that what he eats within a single day to maintain his massive fitness and Maintain his weight. If you see that he always take food that have in rich protein, that helps in muscle bulding. We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look. 

Virat Kohli Workout Plan

Virat Kohli Workout Plan

Before start the workout routine or fitness routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.

  • Virat work out 5 days in a week and take 2 days rest
  • He do simple and basic exercises that good for his fitness and his major ocus on his leg muscle.


You have to first warm up your body so you can easily do an injury free workout. Here is some of exercises that Virat used to do during war up.

  • Running
  • Sprinting
  • Cardio Exercise


In order to burn your calories you need to increase your heart beat means you have to do running exercise beacuse when you are running every parts of your body are disturb and make blood circulation more fast. If you want to lose your weight then you have to run more.

One Arm Push-ups

If you want to make your arm muscle strong and healthy then you need to do one amr push-ups like Virat. He challenge himself with doing more push-ups with one hand it makes his hand and arm very strong.


When he prepare himself for the next performance in cricket stadium, He used to do need to hang on a bar and start doing leg raises. It make abs more strong.


If we talk about burn calories, swimming is the best workout for it. You need to do laps in different ways, it work for all the parts of our body.

Weight Lifting

Virat always loves to lift weight and says that if you want your body stronger then you need to lift heavy weight more that today means you have to do more sit-up with weight.

If you want to see Virat Kohli workout videos for more inspiration then you have to follow his instagram profile, where he post about what workout he does.

As we see you need to work hard to achieve fitness like Virat Kohli. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.

Virat Kohli Instagram

Also Read : Chris Hemsworth Thor Diet Plan and Workout Plan

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