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Vernon Davis Diet, Workout, Bio Stats and many more

Vernon Davis Diet and Workout

The Vernon Davis diet is very powerful in order to give him strong muscles. There are lots of sources of protein in his diet plan. He maintain his diet by balancing macronutrient in his diet. When it comes to create a diet then Vernon is capable to know his body language and make the perfect diet. In this post, You can read about Vernon Davis workout and his diet.

Who is Vernon Davis?

Vernon Davis is an American footballer for the San Francisco 49ers of the NFL. He was born and raised in Washington, D.C, USA. He is a great football player.

He was very active in fitness since his childhood. He is very athletic. He also made many records in his past like, He was DCIAA champion in high jump.

  • Nationality: American
  • Profession: Football Player
  • Date-of-Birth: January 31, 1984

Here is Vernon Davis Instagram profile @vernondavis85

He was very popular for his muscular and athletic body. In order to stay and maintain his body shape, He follows a proper diet and workout plan.

Vernon says that “I’m going to dominate, whoever steps in my way,”. The attitude of  Vernon gives him more strength and power to overcome and opportunity.

Vernon Davis Body Measurements or Stats

  • Height —‎ 6 ft 3 in (191 cm)
  • Weight — ‎250 pounds (113 kg)
  • Chest —‎ Will get soon
  • Waist —‎ Will get soon
  • Biceps —‎ Will get soon

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.

If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.

Vernon Davis Diet

Vernon Davis Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should you need to eat? You must need to know that eating and sleeping is the most important factor in muscle building.

  • Meal 1: 3 scrambled eggs, low-fat cheddar cheese, turkey bacon on a 100% whole-wheat bagel, 20 oz. orange juice
  • Meal 2: 8-oz. chicken breast, low-fat cheese, barbecue sauce, black beans on a flour tortilla ( BBQ chicken pizza), mixed berries, water
  • Meal 3: 8 oz. lean red mea, 2 cups brown rice, 2 cups steamed veggies, water
  • Meal 4: Protein/carb RTD, peanut butter and jelly sandwich on whole-wheat bread, water

For the dessert, He will eat few watermelon slices or a Myoplex bar. He has a clean diet but sometime he cheats meal and go for fast-food to the restaurant.

If we see in supplement stack then, Before workout he used to take BCAAs, creatine with carbs. Between workout he takes 20 oz. Gatorade. After workout he takes 40 g whey/casein protein powder with 60 g carbs, 1 banana.

Vernon Davis Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.

Also Read: Frank McGrath Diet and Workout Routine

Vernon basically follows a four day workout where his major focus is his lower body and upper body. The workout include many variety of exercises like kettle bell swings, power cleans, speed deadliest and barbell squats.

Vernon says that : “It’s going to be a strong challenge, but I think we have the talent to beat anybody. We lost to them last year, and this is about getting back at ’em,”

Day 1

  • Warm-up : 1 set & 15 reps-kettle-bell swing and stretching
  • 6 sets & 4-6 reps : Power clean press
  • 8 sets & 3 reps : Bench or incline press
  • 3-5 sets & 10-15 reps : Cable press downs/ overhead extensions
  • (2 sets for 1 minute each) Circuit exercises
  • 3 sets & 15-30 reps : Work on Abs
  • 4 sets : Farmer’s walk holding 20kg plates
  • 2 sets & 15-20 reps : Neck lateral flex-ion

Day 2

  • Warm-up : 1 set & 15 reps-kettle-bell swing and stretching
  • 4-6 sets & 3 reps : Kaiser squat machine
  • 4-6 sets & 3 reps : Explosive jumps
  • 4-6 sets & 3 reps : Box jumps
  • 4-6 sets & 3 reps : Kneeling squats
  • 4-6 sets & 3 reps : Box squats
  • 8 sets & 2 reps : Barbell squats
  • 8 sets & 2 reps : Speed deadlifts using bands
  • 3 sets & 10-15 reps : Back hyper-extension
  • 3 sets & 18-20 reps : Calf raise
  • 3 sets & 15-20 reps : Work on Abs
  • 4 sets & 6 reps : Dumbbell clean

Day 3 : Off

Day 4

  • Warm-up : 1 set & 15 reps-kettle-bell swing and stretching
  • 5-8 sets & 6 reps : Power clean
  • 5-8 sets & 8 reps : Bench or incline press
  • 3-4 sets & 8-15 reps : Upper back exercises
  • 5 sets & 6 reps : Triceps exercises
  • 4 sets & 8 reps : Lat pull downs or pull ups
  • 3 sets & 15-30 reps : Work on Abs
  • 4 sets & 8 reps : Grip exercises
  • 2 sets & 15-20 reps : Neck lateral flex-ion

Day 5: Off

Day 6

  • Warm-up : 1 set & 15 reps-kettle-bell swing and stretching
  • 5-8 sets & 5 reps : Single leg squat
  • 4-6 sets & 3 reps : Kaiser squat machine
  • 4-6 sets & 3 reps : Explosive jumps
  • 4-6 sets & 3 reps : Box jumps
  • 4-6 sets & 3 reps : Kneeling squats
  • 4-6 sets & 3 reps : Box squats
  • 4 sets & 6 reps : Reverse hyper-extension
  • 4 sets & 8-15 reps : Posterior chain
  • 3 sets & 15 reps : Calf raise
  • 3 sets & 15-30 reps : Work on Abs
  • 4 sets & 6 reps : Dumbbell clean
  • 2 sets & 12-20 reps : Neck rotation

Summary

It’s not easy that you can become like him overnight. But it took him lots of years of struggle to get physiques like him. We can evaluate that after taking a look at Vernon Davis diet and Vernon Davis workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.

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