Who is Ulisses Jr?
Ulisses Jr is a Bodybuilder, Fitness Model and Social Media Star. His Birthplace is New York, USA. From high school, He interested in bodybuilding and sports. Since his teenage, He started to lifting weight. He is also popular by his massive 8 packs. He is became icon in fitness industry. After many success he became body composition coach. Here metioned about Ulisses Jr Diet and his Workout Routine.
- Nationality : American
- Profession : Bodybuilder, Bodybuilding and Composition Coach, Fitness Model
- Date-Of-Birth : 5 March, 1976
- Age (2020) : 42 years
- Net Worth : $1,000,000
Ulisses won many compititions and he became more popular that he have 7.7 million followers on his Instagram. He is most respected bodybuilder in industry. He tell about his meal plan and workout routine via many interviews, instagram chats and other social media platform. Christian started training in gym since teenage. Let’s see Ulisses Jr Body Stats and his achievements.
Ulisses Jr Accomplishments
- 2000 – Platinum Classic NYC Novice -> 1st
- 2001 – MET Championships NYC Novice -> 1st
- 2002 – Musclemania Fitness Atlantic Championships Connecticut -> 1st
- 2003 – Musclemania Fitness Atlantic Championships Connecticut -> 1st
- 2003 – Musclemania Superbody Championships Miami -> 1st Pro Card
- 2004 – Musclemania Superbody Championships Miami Pro -> 1st
- 2005 – Musclemania World Championships Las Vegas Pro -> 3rd
- 2010 – Musclemania World Championships Las Vegas Pro -> 1st
- 2011 – Musclemania World Championships Las Vegas Pro -> 2st
- 2013 – Musclemania World Championships Las Vegas Pro -> 1st
Ulisses Jr Body Stats
Ulisses Jr Weight is 205-215lbs (88.5-93.0kg). Ulisses Jr Height is 5’10” (177.5cm).
- Height – 5’10” (177.5cm)
- Weight – 205 – 215lbs (88.5 – 93.0kg)
- Chest – 47 inches
- Waist – 32 inches
- Arms – 20 inches
Vegetables are most loved food of Ulisses. In Ulisses diet plan we can see that he has a smart choices of healthy food. We can say that he include all micronutrients in his diet plan for healthy body.
Ulisses Jr Diet
If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let’s have a look in Ulisses Jr diet.
- 1 1/2 scoops of whey protein
- A cup of tea
- 6 egg whites
- 2 eggs
- 1/2 a cup of oatmeal
Meal 3 (Post-workout)
- 1 1/2 scoops of whey protein
- 6 ounces of grilled chicken breast
- 1/2 cup of rice
- 6 ounces of tuna
- Sautéed spinach
- Some fruit
- 1 1/2 scoops of whey protein
- 6 ounces of tilapia
- Sweet potatoes
- Steamed vegetables
- 2 scoops of casein protein
- Fish oil
- Whey Isolate and Casein Protein
- AAG- Arginine Alpha-Ketoglutarate
- Multivitamin and Vitamin C
- Fish Oil
- Flaxseed Oil
As above we can see that he loves much vegetables that we can say that for him : “Nature is Nutrition“. and Ulisses eats pure organic foods and vegetables. We also add the supplement that he uses in daily bases. He doesn’t eats any junk food. We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look.
Ulisses Jr Workout Plan
Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.
When it turn of chest, First Ulisses warm-up his body for warm-up he does first three exercises. Here is Ulisses’s Chest Workout.
- 4 sets & 12 reps — Incline dumbbell chest press
- 4 sets & 12 reps — Hammer strength wide chest press
- 4 sets & 12 reps — Plate press with pause press ups
- 4 sets & 12 reps — Chest cable variation
- 4 sets & 15 reps — Decline pushup
When Ulisses trains his shoulder, He disturb every muscles in group. He hit from front side and back side to get strongest shoulders. Here is Ulisses’s Shoulder Workout.
- 4 sets & 12 reps — Dumbbell seated shoulder press
- 4 sets & 10-12 reps — Dumbbell lateral raise
- 4 sets & 12 reps — Front plate raise
- 4 sets & 12 reps — Behind the head press on smith machine
- 4 sets & 12 reps — Reverse delt fly on pec deck machine
Our back has big group of muscle, there is many types of muscle and you need to must train every muscle. Here is Ulisses’s Back Workout.
- 4 sets & 12 reps — Wide grip lat pulldown
- 4 sets & 12 reps — Close grip lat pulldown with palms in
- 4 sets & 12 reps — Seated cable row
- 4 sets & 8-10 reps — Barbell bent over row
- 4 sets & 12 reps — Single arm lat pulldown
- 4 sets & 12 reps — Seated row on chest press machine
- 4 sets & 8-10 reps — Hyper extensions while holding plate
When it comes to train legs, Ulisses first warm-up with Leg extension. Warm-up is very important because leg is a biggest group muscles. Here is Ulisses Leg Workout.
- 4 sets & 12 reps — Leg extension
- 4 sets & 12 reps — Lying hamstring curl
- 4 sets & 10-12 reps — Single leg leg extension
- 4 sets & 12 reps — Lying down leg press machine
- 4 sets & 12 reps — Single leg hamstring curl
- 4 sets & 12 reps — Donkey calf raise
- 4 sets & 8-10 reps — Reverse squat machine
Ulisses has 8 packs muscle thats show us, His workout is very strong. Ulisses does different kind of workout in when it comes to Abs Workout. Here is Ulisses’s Ab workout for Abs.
- 4 sets & 15 reps — Hanging leg raise from bar
- 4 sets & 15 reps — Bosu ball crunch
- 4 sets & 5 reps — Pull up to weighted leg raise
- 4 sets & 15 reps — Smith machine leg raise
- 4 sets & 15 reps — Machine ab crunch
- 4 sets & 10 reps — Crunch with medicine ball
As we see you need to work hard to achieve bodybuilding like him. Ulisse Jr diet and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.
Social Media Profile
Ulisses Jr Instagram
Also Read : Mark Wahlberg Diet and Workout Plan