Surya Namaskar Steps And Benefits
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What is Surya Namaskar

Surya Namaskar or Sun Salutation is an arrangement of 12 amazing yoga presents. Other than being an extraordinary cardiovascular exercise, Surya Namaskar is additionally known to have a hugely positive effect on the body and psyche.You can also do surya namaskar with breathing.

Surya Namaskar is best done early morning on an unfilled stomach. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You may discover a few renditions on the best way to rehearse Sun Salutation. Be that as it may, it is prudent to adhere to one specific form and practice it consistently for best outcomes.

Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for continuing life on this planet.people also called it surya namaskar asanas , surya namaskar sun salutation, suriya namaskar yoga, soorya namaskara

Benefits Of Surya Namaskar

  • Helps maintain cardiovascular health
  • Stimulates the nervous system
  • Helps in stretching, flexing and toning the muscles
  • An excellent exercise for weight loss management
  • Strengthens the immune system
  • Enhances cognitive functions
  • Improves overall health, strengthens the body and relaxes the mind

Now i like to suggest you surya namaskar steps with pictures. with surya namaskar poses name also and position of surya namaskar.

Surya Namaskar steps with pictures

suryanamaskar main

 Poses Names with mantra

Note :- In the bracket i write the surya namaskar mantras to speak in breathing sequence at that time you do it.

Step 1: Prayer pose – Pranamasana. {Om Mitraaya Namaha}

Step 2: Raised arms pose – Hastauttanasana. {Om Ravaye Namah}

Step 3: Hand to foot pose – Hasta Padasana. {Om Suryay Namah}

Step 4: Equestrian pose – Ashwa Sanchalanasana. {Om Bhaanve Namah}

Step 5: Stick pose – Dandasana.{Om Khagaya Namaha}

Step 6: Salute with eight parts or points – Ashtanga Namaskara {Om Pooshne Namaha}

Step 7: Cobra pose – Bhujangasana. {Om Hirnya Garbhaya Namah}

Step 8: Mountain pose – Parvatasana.{Om Mareechaye Namah}

Step 9: Equestrian pose – Ashwa Sanchalanasana.{Om Aadityaaya Namah}

Step 10: Hand to foot pose – Hasta Padasana.{Om Savitre Namah}

Step 11: Raised Arms Pose- Hastauttanasana.{Om Arkaaya Namah}

Step 12: Standing Mountain pose – Tadasana. {Om Bhaskaraya Namah}

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