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Shawn Ray Diet and Workout Plan

Who is Shawn Ray?

Shawn Ray is a retired professional IFBB bodybuilder, Author and a fitness icon. His birthplace is Placentia, California. He is also a successful entrepreneur. Shawn compete with many bodybuilders in his time, Like Lee Haney, Dorian Yates, and Ronnie Coleman. He started his bodybuilding journey in 1988. He alredy worked as TV shows Host. Let’s see Shawn Ray Diet and his Workout Routine.

  • Nationality : American
  • Profession : Professional Bodybuilder, Author, Fitness Icon
  • Date-Of-Birth : 9 September, 1965

Shawn tell about his Meal plan and workout routine via many interviewsinstagram chats and other social media platform. if you want to follow His Diet plan than you have to big appetite to follow it. Because, Shawn eats Bunch of calories each day to maintain his massive body. Let’s see Shawn Ray Body Stats and Achievements.

Shawn Ray Accomplishments

  • 1988 Mr. Olympia – 13th Place
  • 1990 Mr. Olympia – 3rd Place
  • 1991 Mr. Olympia – 5th Place
  • 1992 Mr. Olympia – 4th Place
  • 1993 Mr. Olympia – 3rd Place
  • 1994 Mr. Olympia – 2nd Place
  • 1995 Mr. Olympia – 4th Place
  • 1996 Mr. Olympia – 2nd Place
  • 1997 Mr. Olympia – 3rd Place
  • 1998 Mr. Olympia – 5th Place
  • 1999 Mr. Olympia – 5th Place
  • 2000 Mr. Olympia – 4th Place
  • 2001 Mr. Olympia – 4th Place
  • 1983 California Gold Cup
  • 1984 Mr. Teenage Los Angeles (Short & Overall)
  • 1984 Teenage Mr. California
  • 1985 Teenage Mr. Orange County
  • 1985 Teenage National Championships
  • 1985 Jr. World Championships
  • 1986 Jr. National Championships 12thPlace Light heavy)
  • 1987 Mr. California (Lightheavy & Overall)
  • 1987 National Championships (Lightheavy & Overall)
  • 1990 Pro Ironman Champion
  • 1990 Arnold Classic Champion (lost title due to failing drug test)
  • 1991 Arnold Classic Champio

Shawn Ray Body Stats

Shawn Ray Body Stats

Shawn Ray Weight is ‎205-210 lbs (93-95 kg) Competition & 225–240 lbs (102–109 kg) Off Season. Shawn Ray Height is ‎5′7” (170 cm).

  • Height – ‎5′ 7” (170 cm)
  • Competition Weight – 205-210 lbs (93-95 kg)   
  • Off Season Weight – 225–240 lbs (102–109 kg)
  • Chest – 55 inches
  • Waist – 31 inches
  • Biceps – 23 inches

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. He started gym and gaining muscle and weight since he interested.

Shawn Ray Diet 

Shawn Ray Diet Plan

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let’s have a look in Shawn Ray diet.

Meal 1

  • 2 Hibachi chicken breasts
  • A baked potato
  • Broccoli
  • Lemon (for flavor)

Meal 2

  • Salad with 2 cans of tuna (packed in water)
  • Spinach
  • Romaine lettuce
  • 2 hard boiled eggs
  • Cucumber, tomatoes, and shredded carrots

Meal 3

  • 2 New York steaks with a large serving of steamed broccoli

Meal 4

  • Large trout with lemon (for flavor)
  • A baked potato

Meal 5 (Post-workout)

  • Pineapple, cantaloupe, watermelon, honeydew melon, and grapes

Meal 6

  • 12 egg whites
  • Steamed broccoli or asparagus

Shawn is very excellent in create diet plan, but never care about how much calories eaten by him and the fat percentage of his body. Shawn needs Protein intake. Before and after his workout, He eating complex carbs. When shawn knows that his body loosing more body fat than he increase cardio and cut back complex carb.

Above Meal Plan tells us that what Shawn eats within a single day to maintain his massive muscles and Maintain his weight. Shawn takes some Steroids and Supplements. as you See Shawn eats almost 6 meals each day. We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look. 

Shawn Ray Workout Routine

Shawn Ray Workout Plan

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise. Let’s have a look in Shawn Ray workout routine.

Chest Workout

  • 5 sets & 8-12 reps — Incline dumbbell bench press
  • 5 sets & 6-12 reps — Flat bench press
  • 5 sets & 10-15 reps — Flat dumbbell chest fly
  • 5 sets & 10-15 reps — Standing cable fly

Back Workout

  • 5 sets & 5 reps — Wide grip pull-up
  • 5 sets & 6-12 reps — Dumbbell row
  • 5 sets & 8-12 reps — Close grip cable curl
  • 5 sets & 8-12 reps — Barbell row
  • 5 sets & 10-15 reps — Wide grip lat pulldown

Shoulder Workout

  • 4 sets & 12-15 reps — Standing barbell overhead press
  • 4 sets & 12-15 reps — Cable lateral raise
  • 4 sets & 12-15 reps — Incline dumbbell rear delt fly
  • 4 sets & 12-15 reps — Machine shrug

Leg Workout

  • 4 sets & 10-15 reps — Leg extension
  • 4 sets & 8-12 reps — Leg press
  • 4 sets & 8-12 reps — Barbell stiff leg deadlift
  • 4 sets & 10-15 reps — Barbell walking lunge
  • 4 sets & 12-15 reps — Standing calf raise
  • 4 sets & 12-15 reps — Seated calf raise

Arm Workout

  • 4 sets & 12-15 reps — Single arm preacher curl 4 x 12-15
  • 4 sets & 12-15 reps — Dumbbell triceps extension 4 x 12-15
  • 4 sets & 12-15 reps — Alternating dumbbell curl 4 x 12-15
  • 4 sets & 12-15 reps — Triceps rope pulldown 4 x 12-15

As we see you need to work hard to achieve bodybuilding like him. Shawn Ray diet and his workout routine and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.

Social Media Profile

Shawn Ray Instagram

https://www.instagram.com/p/CEoD284lVJt/?utm_source=ig_web_copy_link

FAQs Considered

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Also Read :- Flex Wheeler Diet and Workout Plan

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