Selena Gomez Diet Plan And Workout

Selena Gomez Workout and Diet Plan For Weight Loss

Selena Marie Gomez is an American actress cum pop sensation, is an inspiration for many when it comes to fitness. The 26-year-old Wizards of Waverly Place star has been a target of online trolls after her Instagram photos showed her curvaceous body while on vacation in Mexico. In an interview, Gomez revealed that she gained weight because she was diagnosed with Lupus. She focused on her mental and physical health, as well as changing her eating habits by cutting out unhealthy, processed foods. Despite her busy schedule, Selena trained hard every day to achieve her fitness goals. Here is how the Come & Get It about Selena Gomez Workout and Diet.

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Selena Gomez follow his diet plan and workout plan very strictly that why her fitness is fabulous. so if you want do a big then follow diet plan and workout plan like Selena Gomez. let’s see the Body Measurement of Selena Gomez.

Selena Gomez Body Measurement

Body Measurement of Selena Gomez

Selena Gomez Weight is 125-130 lb And Selena Gomez Height is 165 cm (5’5”).

  • Height                  –                165 cm (5’5”)
  • Weight                 –                125-130 lb
  • Bust                      –                34 inches
  • Waist                   –                24 inches
  • Hips                     –                36 inches

Selena Gomez Diet

Selena Gomez Diet Plan

As we now see that Selena Gomez Weight loss Diet includes eggs, rice, beans that full of protein, So that, she has a well-balanced diet plan that provides all the nutrients along with the necessary amount of calories. Let;s have a look in Selena Gomez diet.


  • Half of a burrito containing chorizo
  • Avocado
  • Scrambled eggs
  • Beans
  • Rice
  • Granola and full-fat Greek yogurt


  • Salad of avocado
  • Turkey
  • Beans along with a dressing of olive oil,
  • Lemon juice
  • Dijon mustard
  • Red wine vinegar


  • Teriyaki bowl containing Asian-marinated cucumber
  • Avocado
  • Teriyaki sauce over rice
  • Chicken or salmon
  • Sushi

Above chart all tell about Selena Gomez Weight loss diet plan. you can follow this diet according to your weight.

Selena Gomez Workout

Selena Gomez has been working with celebrity trainer Amy Rosoff Davis. Selena trains 3-5 days a week on a regular basis and 6-7 days a week when she is on tour.She has a well-balanced workout routine that also includes yoga, dancing, and butt-toning exercises. Amy admits that she does not rely on scales and has never weighed Gomez because she believes in working hard and eating well for achieving a better look. Let’s have a look in Selena Gomez workout.

Selena Gomez Workout

Day 1

On First Day Selena Gomez Do the circuit in 20 minutes.

  • Warm Up
  • Spot Jogging/Jogging
  • Squats
  • Lunges
  • Jumping Jacks
  • Stretches

Day 2

On Second Day Selena Gomez Perform the circuit in 20 minutes.

  • Warm Up
  • Jumping Jacks
  • Squat
  • Lunges
  • Push Ups
  • Crunches
  • Jogging
  • Stretch

Day 3

On the Third day Selena Gomez Execute the following exercises in 30-45 minutes.

  • Warm Up
  • Circuit Training

Day 4

On the Fourth day Selena Gomez Do the circuit in 60 minutes.

  • Warm Up
  • Pilates

Day 5

On the Fifth day Selena Gomez take rest.

Day 6

On the Sixth day Selena Gomez Perform the circuit in 60 minutes

  • Warm Up
  • Yoga
  • Meditation

Day 7

On the Seventh day Selena Gomez take rest.

Social Media Profile

So friend above plan is all about the workout of Selana Gomez and i’m sure you also read the diet plan of selena gomez.

i hope you get something from this post so thank you for the visit the website. stay safe.

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