Sadik Hadzovic diet

Sadik Hadzovic Diet and Workout Routine

The Sadik Hadzovic diet has high protein and high fats in it. He first experiments with this type of diet in his body then he noticed that this way his body responds well. Sadik almost eats 2100 calories in a single day. He likes to take his carbohydrates in the first 3 meals, which Means before his workout. After workout, he always cut his carbs and increase fats in meals. Here you can read about Sadik Hadzovic workout and diet.

About Sadik Hadzovic?

Sadik Hadzovic is a Fitness model and IFBB physique competitor. He was born and raised in Bosnia (a war-torn country). He aspired to look like his favorite comic book heroes. He competes in many fields. He also competes in the physique division and believes that it is the most desirable and balanced body type. He won 3 IFBB Pro League titles and qualifying for Mr. Olympia 2 consecutive years in a row.

  • Nationality : Bosnian
  • Profession : Bodybuilder, Fitness Model
  • Year-Of-Birth : 1987

Sadik told about his diet and workout routine via many interviewsInstagram chats, and other social media platforms like Youtube. At a young age, he wanted to become fit and loves to weight training. He goes into the gym. First, he read comic books about super heroes. Then he came out from it and started to doing hundreds of bicep curls and push-ups. And he builds a superhero body.

Sadik Hadzovic Body Measurement

Sadik Hadzovic Weight is 185 – 195lbs (83.9 – 88.5kg). His Height in Feet is 5 ft 11 inches.

  • Height —‎ 5’11” (180cm)
  • Weight —‎ ‎185 – 195lbs (83.9 – 88.5kg)
  • Chest —‎ 46 inches
  • Waist —‎ 30 inches
  • Arms —‎ 18 inches

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.

If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain a balance between it.

Sadik Hadzovic Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building. Here is a sample of Sadik Hadzovic diet.

Cutting Diet

When it comes to preparing for any competition, He always does morning cardio between every meal. This type of cardio called fasted cardio. Its main benefit is that It can help in fat burning. The stair stepper is his favorite machine for cardio. Here is his cutting diet meals.

  • Meal 1 : 1 cup liquid egg whites mixed with bell peppers, spinach, onion, and cream of rice on the side
  • Meal 2 : 1 cup liquid egg whites and cream of rice
  • Meal 3 : 8 ounces chicken breast, 3.5 ounces broccoli and a pickle
  • Meal 4 : 50 grams whey protein and 1/2 cup oatmeal mixed together in a shake
  • Meal 5 : 1 cup liquid egg whites with spinach, bell peppers and 1 tbsp almond butter

Bulking Diet

He believes that Bulking is the most important factor in bodybuilding. He sometimes takes cheat meal and pizzas and sushi are favorite for him. For give an attractive and shredded look you have to need proper muscles.

  • Meal 1 : 1 cup liquid egg whites and 3 whole eggs mixed with bell peppers, spinach, onion, and cream of rice on the side
  • Meal 2 : Protein shake with 1 scoop whey protein, 1 cup liquid egg whites and 2 tbsp peanut butter
  • Meal 3 : (pre-workout meal) 8 ounces chicken breast, 5 ounces broccoli, 3 rice cakes and a pickle
  • Meal 4 : 2 scoops whey protein and 1 cup oatmeal mixed together in a shake
  • Meal 5 : 1 cup liquid egg whites and 3 whole eggs with spinach, bell peppers and 2 tbsp almond butter

Supplements

  • Whey Protein
  • Yohimbine
  • L-Carnitine
  • Glutamine
  • Creatine
  • Fish Oils
  • Multivitamins

As you see that eggs are the most taken food by him. It is the source of protein and gave you enough protein than other foods. He also takes Egg whites, bison steaks, tilapia fish, tuna fish, salmon, lean turkey breast, nuts, and all types of vegetables. He gets all his macros that his body needs from his diet plan. He has a healthy diet plan. If you want to follow his diet plan then you can follow it according to your bodyweight.

Sadik Hadzovic Workout


Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise. Here is a sample of Sadik Hadzovic workout routine.

Back Workout

  • 5 sets & 11-13 reps — Deadlifts
  • 4 sets & 11-13 reps — Lat Pull Downs
  • 4 sets & 11-13 reps — Bent Over Barbell Rows
  • 3 sets & 11-13 reps — Underhand Pull Ups
  • 4 sets & 11-13 reps — Seated Cable Rows
  • 1 set & upto failure — Overhand Pull Ups

Chest Workout

  • 4 sets & 11-13 reps — Incline Dumbbell Fly’s
  • 5 sets & 11-13 reps — Incline Barbell Bench Press
  • 4 sets & 11-13 reps — Machine Fly’s
  • 5 sets & 11-13 reps — Bench Press
  • 3 sets & 11-13 reps — Cable Fly’s
  • 4 sets & 11-13 reps — Decline Machine Press
  • 1 set & upto failure — Push Ups

Legs Workout

  • 5 sets & 11-13 reps — Leg Press
  • 5 sets & 11-13 reps — Leg Extensions
  • 5 sets & 11-13 reps — Lying Leg Curl
  • 6 sets & 11-13 reps — Donkey Calf Raises
  • 4 sets & 11-13 reps — Squats
  • Walking Lunges to failure

Arms Workout

  • 4 sets & 11-13 reps — Seated Preacher Curls
  • 5 sets & 11-13 reps — French Curls (on decline)
  • 4 sets & 11-13 reps — Standing Hammer Curls
  • 5 sets & 11-13 reps — Tricep Pushdowns
  • 3 sets & 11-13 reps — Heavy Barbell Curl
  • 3 sets & 11-13 reps — Seated Overhead Tricep Extensions

Abs Workout

  • 4 sets & 11-13 reps — Cable Crunches
  • 4 sets & 11-13 reps — Arm & Leg Raises With Exercise Ball
  • 4 sets & 11-13 reps — Alternating Leg Ups
  • 4 sets & 11-13 reps — Running Plank
  • 4 sets & 11-13 reps — Torso Twist with Medicine Ball
  • 4 sets & 11-13 reps — Alternating Toe Touches
  • 1 set & upto failure — Hanging Leg Raises

Shoulder Workout

  • 5 sets & 11-13 reps — Dumbbell Shoulder Press
  • 5 sets & 11-13 reps — Seated Dumbbell Side Raises
  • 3 sets & 11-13 reps — Seated Dumbbell Front Raises
  • 4 sets & 11-13 reps — Barbell Shrugs
  • 4 sets & 11-13 reps — Barbell Standing Military Press
  • 3 sets & 11-13 reps — Standing Dumbbell Arnold Presses

Summary

It’s not easy that you can become like him overnight. But it took him six years to get the physiques that he has today. We can evaluate that after taking a look at Sadik Hadzovic diet and Sadik Hadzovic workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.

Also Read : Halsey Diet and Workout

Here is our  Question & Answer Forum 

Leave a Reply