Rich Froning Diet and Workout Plan

Who Is Rich Froning?

Rich Froning jr. is an American professional CrossFit Athlete. His Birthplace is Mount Clemens, Michigan. He also known as “Fittest Man on Earth“. He won in CrossFit Game at first place continuously 4 years (2011, 2012, 2013, 2014). He was very active in sports and also he received scholarship for winning match of baseball in collage. He owns a gym in his home town called ‘CrossFit Mayhem’. We will see Rich Froning Diet and Workout Plan. Let’s see Rich Froning Stats.

  • Nationality : American
  • Profession : CrossFit Athlete and Author
  • Date-Of-Birth : 21 July, 1987

He tell about his meal plan and workout routine via many interviewsinstagram chats and other social media platform like youtube. Rich started building muscles since he like bodybuilding. He take a neat and clean diet plan in her routine. When he was in CrossFit, He have not any proper diet plan. Let’s see Rich Froning Body Stats.

Rich Froning Body Stats

Rich Froning Body Stats

Rich Froning Weight is 195 lbs (88 kg). Rich Froning Height in Feet is 5.9 feet.

  • Height – 5’9″ (175 cm)
  • Weight – 195 lbs (88 kg)
  • Chest – Will Update Soon
  • Waist – Will Update Soon
  • Biceps – Will Update Soon

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. He lose his weight and started gym and gaining muscle and weight since he interested in the bodybuilding field. Let’s see Rich Froning Meal Plan.

Rich Froning Diet 

Rich Froning Diet Plan

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let’s have a look in Rich Froning diet.

Meal 1

  • Shake with 2 scoops vanilla protein
  • Caramel syrup
  • Whole milk

Meal 2

  • 2 slices of organic bread
  • Peanut butter

Meal 3

  • Shake with 2 scoops vanilla protein
  • Caramel syrup
  • Whole milk

Meal 4

  • 12 grilled chicken nuggets
  • Medium fries
  • Large superfood salad
  • Medium lemonade from Chick-Fil-A

Meal 5

  • Shake with 1 scoop vanilla protein
  • Whole milk
  • Oats, frozen fruit
  • Greek yogurt and peanut butter

Supplements

  • Amino Acid
  • Energy Booster
  • Protein Powder
  • Vitamin Supplements

Rich is habituated to eat by intermittent. He eats bunch of calories all the day and have include all macros that his body need like protein, carb and fats. He also take protein shakes, milk and peanut butter all the day. After worked in nutritional coaching company called RP Health, He changes his diet plan and improve it. He also take intermittent fasting.

Above Meal Plan tells us that what he eats within a single day to maintain his massive muscles and Maintain his weight. Rich takes Supplements and Steroid. We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look. 

Rich Froning Workout Plan

Rich Froning Workout Plan

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.

Monday

Morning :

  • 14-10 : Legless rope climbs (split)
  • Handstand walk
  • 60 : dumbbell squat snatch
  • Handstand walk
  • 14-10 : peg boards – split

Evening :

  • 8 min. :build up to heavy snatch
  • rest of five minutes
  • 4 x 30 sec : Hollow rock hold
  • 4 sets x 5 reps : V-up
  • 4 x 20 sec : L-sit ring hold

Tuesday

Morning :

  • Barbell thruster 165 lbs
  • 3 sets – 20 reps : Ring dip
  • 60 sec. * 3 : Assault bike
  • 3 sets – 10 reps : Muscle up

Evening :

  • 20 times : Medicine ball sit up
  • 10 times : Muscle up
  • 20 times : Sumo deadlift
  • 10 times : Wall ball

Wednesday

Morning :

  • 4 times : 1000 meter run
  • Rest of 10 minutes
  • 20 minutes : AMRAP
  • 5 times : Barbell squat clean
  • 10 times : Burpee
  • 15 times : Pull up

Evening :

  • 10 sets x 10 reps : Kettlebell swing
  • 10 sets x 10 reps : Box jump

Thursday

Morning :

  • 100 : Double under
  • 500 meter row
  • 50 times : Single arm kettlebell snatch
  • 500 meter row
  • 100 : Sit up
  • 500 meter row
  • 50 : Ring dip
  • 500 meter row

Evening :

  • 3 times : No leg rope climb x 3
  • Overhead squat 135 lbs
  • Barbell deadlift 225 lbs
  • 5 minutes on assault bike

Friday

Morning :

  • Swim 200 meter
  • 10-10 : Burpee to muscle up
  • 10-10 : Power clean (155 lbs)
  • Swim 200 meter

Evening :

  • 20 minutes : AMRAP
  • 300 meter row
  • 50 : Push up
  • (60 sec. Rest)

Saturday

Morning :

  • 5 times : Handstand push up
  • 7 times : Dumbbell snatch (95 lbs)
  • 10 times : Box jump

Evening :

  • 2-4-6-8-10 sets : Muscle up
  • 4-8-12-16-20 : Burpee
  • 10-20-30-40-50 : Wall ball
  • Rowing cool down (5 minute)

As we see you need to work hard to achieve bodybuilding like Rich Froning. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.

Social Media Profile

Rich Froning Instagram

https://www.instagram.com/p/CESWpfZp3VI/?utm_source=ig_web_copy_link

Also Read : Steve Cook Diet and Workout Plan

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