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Rajesh Yadav is an athlete, bodybuilder, and fitness icon of India. Rajesh Yadav is a personal trainer, He is also known for his Incredible abs. Rajesh won many competitions in bodybuilding in India, such as Fit factor and Musclemania India Classic. He follows a good diet and exercise plan for his powerful body. He is a fitness icon for many people and a brand ambassador of many popular brands. In this post, we will see Rajesh Yadav's Diet.Through Rajesh’s Instagram chats and interviews, Rajesh Yadav has revealed everything he eats within a standard, single day. Rajesh Yadav also explained that his routine might vary depending, no matter what that schedule may be.There are a lot of people in the world who dream to be famous bodybuilders and they really work hard to achieve it. These people often have idols who they look up to for inspiration. Rajesh Yadav is one of such inspiring bodybuilders for whom.
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Body Measurement of Rajesh Yadav
Rajesh Yadav Weight is 185 – 195lbs (83.9 – 88.5kg). And Rajesh Yadav Height is 5′ 9” (175 cm).
- Weight – 185 – 195lbs (83.9 – 88.5kg)
- Height – 5’9″ (175cm)
- Chest – 50 inches
- Waist – 31 inches
- Biceps– 19 inches
Let's see the Achievement of Rajesh Yadav In the Bodybuilding World.
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Rajesh Yadav Achievement
Rajesh participated in many competitions in India like Fitfactor, Musclemania India, etc. and he get top position in every competition.
- 2003 - Junior Mr. Haryana – 3rd Place
- 2004 - Mr. Haryana – 1st Place, Gold
- 2014 - Fitfactor – 2nd place
- 2015 - Fitfactor – Top 10
- 2016 - Fitfactor, Muscle Model Category – 3rd Place
- 2016 - Musclemania India Classic – 1st place
If we want to have a good physique body then we need to concentrate on our diet and workout plan. Rajesh Yadav follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you want to do a big then follow the diet plan and workout plan like Rajesh Yadav.
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Rajesh Yadav Diet
If we talk about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like what should we it?. You must need to know that eating and sleeping is the most important factor in building muscle. Let's see Rajesh Yadav's diet.[incontent_ads]
Meal no.1
- Oats
- 2 Eggs
- 6 Egg Whites.
Meal no.2
- 6 Rice Cakes
- Red Meat
- Walnuts.
Meal no.3
- White Rice
- Chicken
- Tomatoes
- Walnuts.
Meal no.4
- 2 Rice Cakes
- Protein Shake
- Isolate Protein & Glutamine.
Meal no.5
- Tuna
- Vegetables
- Walnuts.
Meal no.6
- Salmon
- Vegetables
- Walnuts.
In Rajesh Yadav's diet, we see that protein, carbs, and fat are also included. if we see at the diet there is chicken, eggs, salad, walnuts(100 gm. including 654 calories), vegetables, and tuna. So guys this is some information about Rajesh Yadav's diet plan. if you want try the above meals so you can adjust according to your weight.
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Social Media Profile
Rajesh Yadav Instagram/Id[embed]https://www.instagram.com/p/CB49YJoAKNP/?utm_source=ig_web_copy_link[/embed]So friend above plan is all about the Diet plan of Rajesh Yadav.If You want to know anything about bodybuilding, nutrition, or supplements suggest me below I will post a blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.
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