Rajesh Yadav Diet Plan

Rajesh Yadav Diet

Rajesh Yadav is an athelet, bodybuilder and fitness icon of india. Rajesh Yadav is a personal trainer, He also known for his Incredible abs.Rajesh won many competition of bodybuilding in india, such as Fitfactor and Musclemania india Classic. He follows a good diet and exercise plan for his powerful body.He is fitness icon for many people and brand ambassador of many popular brand. In this post we will see Rajesh Yadav Diet.

Through Rajesh’s Instagram chats and interviews, Rajesh Yadav has revealed everything What he eats within a standard, single day. Rajesh Yadav also explained that his routine might vary depending, no matter what that schedule may be.

There are lot of people in world who dream to be a famous bodybuilder and they really work hard for achieve it. These people often have their idols who they look upto for inspiration. Rajesh Yadav is one of such inspiring bodybuilders for whom.

Body Measurement of Rajesh Yadav

Body Measurement of Rajesh Yadav

Rajesh Yadav Weight is 185 – 195lbs (83.9 – 88.5kg). And Rajesh Yadav Height is 5′ 9” (175 cm).

  • Weight – 185 – 195lbs (83.9 – 88.5kg)
  • Height – 5’9″ (175cm)
  • Chest –  50 inches
  • Waist – 31 inches
  • Biceps– 19 inches

Let’ see Achievement of Rajesh Yadav In Bodybuilding World.

Rajesh Yadav Achievement

Rajesh Yadav Achievement

Rajesh Participate in may competition in india like Fitfactor, Musclemania india etc. and he get top position in every competition.

  • 2003 – Junior Mr. Haryana – 3rd Place
  • 2004 – Mr. Haryana – 1st Place, Gold
  • 2014 – Fitfactor – 2nd place
  • 2015 – Fitfactor – Top 10
  • 2016 – Fitfactor , Muscle Model Category – 3rd Place
  • 2016 – Musclemania India Classic – 1st place

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Rajesh Yadav follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like Rajesh Yadav.

Rajesh Yadav Diet

Rajesh Yadav Diet Plan

If we talk about diet , all our body health is depend on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like what should we it?. You must need to know that eating and sleeping is most important factor in building muscle. Let’s see Rajesh Yadav diet.

Meal no.1

  • Oats
  • 2 Eggs
  • 6 Egg Whites.

Meal no.2

  • 6 Rice Cakes
  • Red Meat
  • Walnuts.

Meal no.3

  • White Rice
  • Chicken
  • Tomatoes
  • Walnuts.

Meal no.4

  • 2 Rice Cakes
  • Protein Shake
  • Isolate Protein & Glutamine.

Meal no.5

  • Tuna
  • Vegetables
  • Walnuts.

Meal no.6

  • Salmon
  • Vegetables
  • Walnuts.

In Rajesh Yadav’s diet we see that protein , carbs and fat also included. if we see in diet there is chicken, eggs , salad, walnuts(100 gm. include 654 calories),vegetables,tuna. So guys these are some information about Rajesh Yadav diet plan. if you want try above meals so you can adjust according to your weight.

Social Media Profile

Rajesh Yadav Instagram/Id


So friend above plan is all about the Diet plan of Rajesh Yadav.

If You want to know anything about bodybuilding, nutrition, supplements suggest me below i will post blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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