Pauline Nordin workout

Pauline Nordin Workout and Diet

The Pauline Nordin workout is split into 7 days of the week. Pauline’s triceps are one of the body parts she is most proud of. Chin-ups are her preferred form of workout. Pauline Nordin diet is a “Fighter Diet“.

Who is Pauline Nordin?

Pauline Nordin is an Author, fitness model, and businesswoman who has undergone a remarkable transformation. She was born and raised in southern Sweden (Ystad).

She had a difficult childhood. She had an eating disorder and body image difficulties by the age of 12. These illnesses led her to feel she was eating too many calories.

  • Nationality: Swedish, American
  • Profession: Fitness Model, Personal Trainer and Entrepreneur
  • Date-Of-Birth: July 23, 1982

Also Read: Maggie Q Diet and Workout

When Pauline joins the gym, her life changes quickly. She also started eating more food in order to gain weight. She not only altered her body in three years of training, but she also became a fitness athlete and competitor.

She won her first show at the age of 20. Today, She is a personal trainer. This is about her “discovery” Pauline talks about;

“I was 17 and was in the ‘not eating and doing 500 sit-ups a day’ routine. Later, I accidentally bumped into a fitness magazine and saw the fitness model on the cover. I was terrified, she looked crazy, but in some way, it caught my attention.

Anyway, I realized it took dedication, discipline, a lot of exercise, and a strict diet. I decided to become a Pro bodybuilder, so I went to my first gym and told the trainer I was going to be onstage in 2002 (3 years later) and I needed to get muscular.” Pauline Nordin

Pauline Nordin Accomplishments

  • Tournament of Champions Pro, IFBB, Figure, 6th

If we want to have a good body, we must focus on our nutrition and exercise routine. Pauline stuck to her diet and fitness routines to a tee.

At a young age, She began working out at a gym and soon developed muscle and weight. Stick to a diet and fitness regimen like Pauline, If you want to make a huge change.

What She says about her favorite bodybuilder? Arnold of course. Not only for his physique but for his BRAIN and “Go for it spirit”. I don’t like the big bodybuilders to be honest, I like guys that are cut and don’t have excessive muscle size.

Pauline Nordin Stats

Height 5 feet 6 inches (1.70 m)
Weight 55 kg (121 lbs)
Breast 38 inches
Waist 24 inches
Hips 35 inches

We must concentrate on our food and training if we want to have a decent physical body. She sticks to her diet and fitness routines religiously. We must eliminate processed foods from our diet and focus solely on fresh, healthy foods.

If you want to maintain a healthy physique, you must exercise control over the foods you consume. That means you must eat nutritious foods that provide your body with essential macronutrients such as protein, carbohydrates, and fats. You must strike a balance between the three.

Pauline Nordin Diet

Pauline Nordin

When we examine nutrition statistics, we can observe that our health is influenced by two elements. The first is, what kind of diet do we follow on a daily basis? The second factor is the type of activity we conduct on a daily basis.

In your diet plan, you must consider calories as well as other aspects such as macronutrients, protein, carbohydrates, and fiber. You should be aware that eating and sleeping are the two most vital activities for fitness and healthy existence. Here is the Pauline Nordin diet.

The leanness-inducing phase and the re-feed phase are the two phases of this diet.She includes a lot of vegetables, lean proteins like whey, egg whites, cheese, chicken, pink salmon, and fats like fish oil, olive oil, and almonds in the first phase.

During the second, re-feed phase, she boosts her carbohydrate intake, which fills her muscles with glycogen and gives them a fuller appearance.

  • Meal 1: Wheat bran, Whole flax cooked to Porridge, added vanilla Vp2, Cinnamon, Truvia
  • Meal 2: Egg whites, CLA & Fish oil
  • Meal 3: Egg whites
  • Meal 4: Pre workout shake with BCAA’s, Glutamine & Beta-alanine
  • Meal 5: Vp2 shake with BCAA’s, Glutamine, NAC
  • Meal 6: Veggies, Chicken or Egg whites or Pink salmon, some Shirataki noodles & mustard
  • Meal 7: Chocolate protein powder with cocoa powder and coconut flakes, sweetened with stevia.

“Going on a low-calorie diet has never been an option for me: I work out a lot and need to eat. I have a big appetite.”

Pauline Nordin Workout

Make sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training programme.

Remember to warm up before exercising and cool down by stretching your muscles out, as this can assist you avoid injury throughout your workout or exercise.

Everyone aspires to have a fit and healthy body. However, you must make sacrifices in order to get healthy life. Not money, but your time spent working out at the gym or at home. The workout will assist you in maintaining a lean and fit physique. Here is Pauline Nordin workout.

Workout Split

  • Day 1: Back, Abs
  • Day 2: Pecs, Burpees
  • Day 3: Hamstrings, Glutes (Deadlift day)
  • Day 4: Shoulders, Abs
  • Day 5: Arms and Calves
  • Day 6: Quads and Glutes (Squat day)
  • Day 7: Rest

Back Workout

  • Dumbbell Incline Row
  • Wide-Grip Barbell Incline Row
  • Single-Arm Dumbbell Row
  • Assisted Single-Arm Pull-Up And Assisted Single-Arm Chin-Up
  • Assisted Pull-Up
  • Seated Row And Behind-The-Neck Pull-Down
  • Rhomboid Reverse Fly
  • Single-Arm Pull-Down
  • Cable Straight-Bar Front Raise

Pauline’s triceps are one of the body parts she is most proud of. Chin-ups are her preferred form of workout.

Deadlifts: They are beneficial because they shape the entire body.
Shoulder presses: They are popular because they provide the appearance of wider shoulders and a smaller waist.
Barbell Rows with a Bent Over Position: The King of Upper Body Muscle

Conclusion

It’s not easy to become like her in a matter of days. But it took her several years of hard work to achieve her current figure. We can evaluate that after taking a look at Pauline Nordin diet and Pauline Nordin workout that if we want to be like her, we must put in the effort, and her daily routine inspires and motivates us to maintain a healthy body.

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