You are currently viewing Natasha Aughey Diet & Workout Plan

Natasha Aughey Diet & Workout Plan

A fitness model, social media personality and Instagram Star !! Natasha Aughey is a famous Canadian bodybuilder and owner of her official Instagram account where she uploads her workout techniques.

Brand Ambassador of EHP Labs, Natasha has competed in several international federations of bodybuilding competitions. She draws 1.3 million followers on her Instagram Account and 143k subscribers on her Youtube channel Natasha Aughey.

Her diet plan is a sensational one having regular meals with nutritional values.

So guys, if you are watching out for motivations to plan your fitness you have a perfect model, who not only challenged her physique but also hailed her choices high by figuring it in shape.

Who is Natasha Aughey

Natasha is not only a Canadian fitness icon and model but also a professional bodybuilder, an entrepreneur, Youtuber, a social media influencer and a personal trainer.

Born and brought up in Ottawa, Ontario, Canada, Natasha began her fitness journey at a very tender age, while she was in school. Her passion and priority since then has been her gym.

  • Nationality: Canadian
  • Profession: Fitness Model, Bodybuilder & Entrepreneur
  • Year-of-Birth: 1993

This gradually made her very popular by the time she became a personal trainer with the CarFitPro Certified Level 1 Trainer designation.

Natasha Aughey Body Stats

Natasha, as a fitness sensation has marked the height of perfection to her vital stats with absolute measurements. She owes a height of 5’6” with a bodyweight that is 61.2 kilograms (135pounds) . Her charming endurance is also marked with black eyes and black hair.

Height 5’6″ (167.5cm)
Weight 125 – 135lbs (56.7 – 61.2kg)
Breast Will Get Soon
Waist Will Get Soon
Hips Will Get Soon

Although she was a fitness lover since her childhood, she could make much progress on her body only after seeking advice from experienced athletes. Under the guidance of experienced professionals, she took up weight lifting which she missed before only to achieve a toned figure.

Natasha Aughey Diet

It is always a regular fuss about your diet when it’s time for some serious workout plans.

But friends……….Natasha goes out wide and large with her platter to conclude the fact that you only need a diet that contributes to a lean muscle mass.

You can add a variety of complex carbs, lean proteins and healthy fats to your diet to achieve your goals of fitness and bodybuilding programs.

“It is important to eat what you like when you are working out !”

This idea has been carried out by our Canadian Beauty who believes that it is easier for her clients and followers to stay on task with healthy eating when they enjoy what they are eating.

Natasha focuses on nutrient-based food. Her favorite meal is chicken with rice and green vegetables. But when it comes to chaat meals, she incorporates some favorites, but at the same time plans healthy meals for cheats as well.

Natasha Aughey Workout Plan

Natasha Aughey Workout plan

With her sheer dedication and hard work, Natasha at the age of 23 was a fitness Icon and Social Media Sensation.

Wait, guys !!! Are you seriously looking for fruitful workout plans?? Then here is the perfect quotient for your thirst.

“Natasha Aughey Workout Plan & Training”

Here she offers a weekly training of six days where she performs 25 reps in 4-5 sets. We would love to share her training plan to help you in your fitness hunt.

  • Day 1- Back
  • Day 2- Glutes and Hamstrings
  • Day 3 – Chest and Biceps
  • Day 4 – Shoulder and Triceps
  • Day 5 – Quadriceps/Le plyometrics
  • Day 6 – Shoulders(rear delt focus)
  • Day 7 – Rest

Final Thought

So….. no more appetite griefs for you are on a workout regime.

Our iconic fitness trainer opens altogether a new chapter with her experimental food choices where she had been known to add whey protein isolate shakes into her meal plans.

Clocking approximately 2600 calories in a day was her most recent check-in on Instagram.

For all you planners out there, start kicking with your workout plans because if you really put your mind to something you can achieve anything while you can still enjoy food that you like while reaching your fitness goals. Be sure to consume clean, nutrient-dense food.

Ambition….Dedication…..Concentration….& Adaptation!!!

These few are the main mantra if you are on your fitness journey. Following the right workout plan and maintaining an adequate nutritional portion not only gives you a healthy body but also contributes to having a healthy state of mind.

Leave a Reply