Nasser El Sonbaty Diet and Workout Routine

Who is Nasser El Sonbaty?

Nasser El Sonbaty was a Professional IFBB Bodybuilder, lived in Costa Mesa, California. He is remembered today as a great professional bodybuilder of all time. He achieve Mr Olmpia top 5 six times. Nasse was highly educated, He could speak 7 language fluently. He loves Sports untill his final day. Let’s see Nasser El Sonbaty Diet and Nasser El Sonbaty Workout Routine.

  • Nationality : German Serbian and Egyptian
  • Profession : IFBB Professional Bodybuilder
  • Date-Of-Birth : March 20, 2013
  • Age at Death : 47

Nasser tell about his diet and workout plan via many interviewsinstagram chats and other social media platform. if you want to follow Nasser’s Diet than you have to big appetite to follow it. Because, He was eat Bunch of calories each day to maintain his massive body. Let’s see Nasser Ei Sonbaty Stats and Achievements.

Nasser El Sonbaty Accomplishments

  • 1990 IFBB Grand Prix Finland,8th
  • 1993 IFBB Grand Prix France,3rd
  • 1993 IFBB Grand Prix Germany, 3rd
  • 1994 IFBB Mr. Olympia, 6th
  • 1994 IFBB Night of Champions, 2nd
  • 1995 IFBB Grand Prix France,3rd
  • 1995 IFBB Grand Prix Germany, 3rd
  • 1995 IFBB Grand Prix Russia, 3rd
  • 1995 IFBB Grand Prix Spain, 3rd
  • 1995 IFBB Grand Prix Ukraine, 2nd
  • 1995 IFBB Houston Pro Invitational, 1st
  • 1995 IFBB Night of Champions, 1st
  • 1995 IFBB Mr. Olympia, 3rd
  • 1995 IFBB Grand Prix England, 4th
  • 1996 IFBB Grand Prix Czech Republic, 1st
  • 1996 IFBB Grand Prix England, 2nd
  • 1996 IFBB Grand Prix Germany, 2nd
  • 1996 IFBB Grand Prix Russia, 1st
  • 1996 IFBB Grand Prix Spain, 3rd
  • 1996 IFBB Grand Prix Switzerland, 1st
  • 1996 IFBB Mr. Olympia, Disqualified
  • 1997 IFBB Arnold Classic, 2nd
  • 1997 IFBB Grand Prix Czech Republic, 3rd
  • 1997 IFBB Grand Prix England, 3rd
  • 1997 IFBB Grand Prix Finland, 4th
  • 1997 IFBB Grand Prix Germany,2nd
  • 1997 IFBB Grand Prix Hungary, 2nd
  • 1997 IFBB Grand Prix Russia, 3rd
  • 1997 IFBB Grand Prix Spain, 2nd
  • 1997 IFBB Mr. Olympia, 2nd
  • 1997 IFBB San Jose Pro Invitational, 2nd
  • 1998 IFBB Grand Prix Germany, 3rd
  • 1998 IFBB Mr. Olympia, 3rd
  • 1998 IFBB Arnold Classic, 2nd
  • 1999 IFBB Grand Prix England, 6th
  • 1999 IFBB Joe Weiders Pro World, 6th
  • 1999 IFBB Mr. Olympia, 6th
  • 1999 IFBB Arnold Classic, 1st
  • 2000 IFBB Mr Olympia, 5th
  • 2001 IFBB Mr. Olympia, 9th
  • 2002 IFBB Mr. Olympia, 15th
  • 2002 IFBB Arnold Classic, 10th

Nasser El Sonbaty Body Stat

Nasse El Sonbaty Body Stat

Nasser El Sonbaty Weight is 295–310lbs (133.8kg–140.6kg). His Height is  5’11” (180cm).

  • Height – 5’11” (180cm)
  • Weight – 295–310lbs (133.8kg–140.6kg)
  • Chest – 57 inches
  • Waist – 34 inches
  • Biceps – 23 inches

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He followed his diet plan and workout plan very strictly. He started gym and gaining muscle and weight in teen age. So if you want do a big then follow Nasser’s diet and workout plan.

Nasser El Sonbaty Diet 

Nasser El Sonbaty Diet Plan

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let’s have a look in Nasser El Sonbaty diet.

Meal 1

  • 10 egg whites
  • 2 whole eggs
  • Whole wheat toast.

Meal 2 (Pre-workout)

  • Protein shake
  • Fruit

Meal 3 (Post-workout)

  • Protein shake

Meal 4

  • 12 oz. chicken breast
  • Brown rice or yams

Meal 5

  • 12 oz. steak
  • Salad
  • Yams

Meal 6

  • 10 oz. steak
  • Cottage cheese

Above diet plan tells us that what should eaten by Nasser within a single day to maintain his massive muscles, as you See Nasser was eat almost 6 meals each day. He said that there is no secret things to get massive muscles, You need to lift heavy weights and eat more as you can. we all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look. let’s see Nasser El Sonbaty Workout plan.

Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takesNasser El Sonbaty

Nasser El Sonbaty Workout

Nasser El Sonbaty Workout

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury free exercises.

Routine

  • Day 1 — Arms
  • Day 2 — Legs
  • Day 3 — Rest
  • Day 4 — Back
  • Day 5 — Chest and shoulders
  • Day 6 & 7 — Rest

Chest Workout

  • 4 sets & 6-10 reps — Incline Dumbbell Press
  • 4 sets & 10 reps — Flat-Bench Dumbbell Flye
  • 4 sets & 6-10 reps — Decline Dumbbell Flye
  • 4 sets & 10 reps — Standing Cable Crossover

Shoulder Workout

  • 3 sets & 6-12 reps — Seated dumbbell presses
  • 3 sets & 6-12 reps — Bent-over lateral raises
  • 3 sets & 6-12 reps — One-arm side laterals
  • 3 sets & 6-12 reps — Standing barbell presses

Triceps Workout

  • 3 sets & 8-12 reps — One-arm dumbell extensions
  • 3 sets & 8-12 reps — Seated overhead cambered-bar extensions
  • 3 sets & 8-12 reps — Rope pressdowns
  • 3 sets & 8-12 reps — Overhead rope extensions
  • 3 sets & 8-12 reps — Two-arm dumbbell extensions
  • 3 sets & 8-12 reps — Narrow-grip bench press

Legs Workout

  • 3 sets & 20-6 reps — Leg Extensions
  • 4 sets & 15-6 reps — Squats
  • 4 sets & 20-6 reps — Leg Presses
  • 3 sets & 20-6 reps — Hack Squats
  • 4 sets & 20-6 reps — Lying Leg Curls
  • 3 sets & 20-6 reps — Single Standing Leg Curls

As you can see you need to work hard to achieve bodybuilding like Nasser El Sonbaty. So his diet plan and his workout plan and daily routine inspire and motivate us.

https://www.instagram.com/p/CCEK1fBjb6Q/?utm_source=ig_web_copy_link

Also Read : Kai Greene Diet and Workout Plan

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