Mark Wahlberg Diet and Workout

Mark Wahlberg Diet and Workout Plan

Mark Robert Michael Wahlberg is an American actor, producer, restaurateur and former rapper.Mark Wahlberg was born on 5th June, 1971. His birthplace is Dorchester, Boston, Massachusetts. He plays diffrent roles in many movies. some of them is The Fighter, Pain and Gain, Lone Survivor, Shooter, and Mile 22 in those movies you see Mark Wahlberg is very fit ripped. Mark Wahlberg focus in his fitness very strictly. We will see some Secrets of Mark Wahlberg. In This Post we will see Mark Wahlberg Diet and Workout Routine.

Through Mark’s Instagram chats and interviews, Mark Wahlberg has revealed everything What he eats within a standard, single day. Mark also explained that his routine might vary depending on the demands of the film shooting, but that he sticks to a schedule, no matter what that schedule may be.

There are lot of people in world who dream to be a famous bodybuilder and they really work hard for achieve it. These people often have their idols who they look upto for inspiration. Mark Wahlberg is one of such inspiring bodybuilders for whom.

 Mark Wahlberg Body Measurement

Body Measurement of Mark Wahlberg

Mark Wahlberg Weight is 78 kg or 172 pounds. And Mark Wahlberg Height is 5 ft 8 in (173 cm).

  • Weight – 78 kg or 172 pounds Aprox.
  • Height – 5 ft 8 in (173 cm)
  • Chest –  46 in (117 cm)
  • Arms – 16 in (41 cm)
  • Waist – 35 in (89 cm)

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Mark Wahlberg follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like Mark Wahlberg.

Mark Wahlberg Diet

Mark Wahlberg Diet Plan

Mark Wahlberg Wake up at 2:30 in the morning, Mark eats his morning breakfast at 3:15 a.m. and also take pre-workout meal. Mark takes his post-workout meal at 5:30 a.m. Let’s have a look in Mark Wahlberg diet.

Here is Mark Wahlberg’s Diet:

Meal no. 1

  • Steel oats
  • Peanut butter
  • Blueberries
  • Eggs

Meal no. 2

  • Performance inspired nutrition Vanilla protein shake
  • 5 pcs. sweet potato
  • 3 Turkey burgers

Meal no. 3

  • Ten turkey meatballs

Meal no. 4

  • Grilled Chicken salad
  • Avocado
  • 2 hard-boiled eggs
  • Olive
  • Lettuce
  • Cucumber
  • Tomato

Meal no. 5

  • New York steak
  • Green peppers

Meal no. 6

  • Grilled chicken
  • Bok Choy


  • BCAA’s
  • Multivitamin
  • Protein Shakes

In Mark Wahlberg diet we see that protein , carbs and fat also included , Diet has chicken, eggs , salad, protein shake, So guys these are some information about Mark Wahlberg diet plan if you want try above meals so you can adjust according to your weight. He uses supplements like BCAA’s, Protein Shakes etc…

If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week, So now i will tell you about the Workout plan of Mark Wahlberg.

Above chart all tell about Mark Wahlberg diet and Mark Wahlberg Supplements. you can follow this diet according to your weight. Now see that how Mark Wahlberg muscle create. Mark Wahlberg workout. Mark Wahlberg exercise routine. all about Mark Wahlberg bodybuilding.

Mark Wahlberg Workout

Workout of Mark Wahlberg


Mark Wahlberg’s Chest and Arm exercises below.

Flat Bench Press48-12
Dumbbell Chest Flys48-12
Incline Bench Press48-12
Front Shoulder Raises48-12
Decline Bench Press48-12
Side Shoulder Raises48-12
Shoulder Military Press48-12
Standing Shoulder Press48-12
Parallel Bar Dips48-12
Cable Triceps Pressdown48-12
Lying Triceps Extensions48-12
OH Triceps Extensions48-12

Mark Wahlberg’s Abs & Cardio exercises below.

  • Warmup: Stretching, Foam Roller, Bands and Val Slides
  • Curl-Ups (McGill) (* 15)
  • Bicycle Crunches (* 15)
  • Side Crunches (* 15)
  • Hip-ups (* 15)
  • Medicine Ball Twists (* 15)
  • Cardio: Treadmill or Elliptical for 30 mins


Mark Wahlberg’s Leg & Back exercises below.

Front Squats48-12
Split Squats48-12
Leg Press48-12
Jump Squats48-12
Walking Lunges48-12
Calf Raises48-12
Barbell Deadlift48-12
Alternating Leg Curls48-12
Dumbbell Rows48-12
Lat Pull Downs48-12
Seated Pulley Rows48-12

Mark Wahlberg’s Biceps exercises below.

  • Warmup: Stretching, Foam Roller, Bands and TRX work
  • Seated Bicep Curl
  • Dumbbell Bicep Curl
  • Barbell Bicep Curls
  • EZ Bar Curl
  • Preacher Curl
  • Machine Bicep Curl
  • Cardio: Treadmill  or Elliptical for 30 mins


Mark Wahlberg Take rest on that day.


Mark Wahlberg’s Full Body Workout below.


  • Barbell Deadlift – (4 sets * 8 reps)
  • Power Clean – (4 sets * 8 reps)
  • Clean and Press – (4 sets * 8 reps)
  • Hang Snatch – (4 sets * 8 reps)
  • Push Press – (4 sets * 8 reps)


  • Split Squats – (4 sets * 8 reps)
  • Barbell Bench Press – (4 sets * 8 reps)
  • Barbell Deadlift – (4 sets * 8 reps)
  • Inverted Row – (4 sets * 8 reps)


  • Cable Bicep Curls – (2/3 sets * 6/8 reps)
  • Seated Chest Press – (2/3 sets * 6/8 reps)
  • Leg Press – (2/3 sets * 6/8 reps)
  • Triceps Pushdown – (2/3 sets * 6/8 reps)
  • Seated Side Lateral Raise – (2/3 sets * 6/8 reps)

Rest 60 sec. between every exercise


Mark Wahlberg Repeat the workout from Day 1.

As we see you need to work hard to achieve bodybuilding like Mark Wahlberg. So his diet plan and his workout plan and daily routine inspire and motivate us.

Social Media Profile

Mark Wahlberg Instagram/Id

So friend above plan is all about the Workout of Mark Wahlberg. and i’m sure you also read the Diet plan of Mark Wahlberg.

If You want to know anything about bodybuilding, nutrition, supplements suggest me below i will post blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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