If you want to follow Mark Felix diet then you have to big appetite. The simple rule of Felix is lift heavy weight as much as you can. The Strongman having special diet and workout for shape his muscle more big and strong. The strict routine of Mark Felix helps him to achieve the goal of his life and He also can make more strong muscles by follow it regularly. In this post, You can read about Mark’s diet and workout routine.
Who is Mark Felix?
Mark Felix is a Grenadian-English Bodybuilder and Strongman. The one thing that you should need to know about him that he is a regular participator in the World’s Strongest Man competition. He was born and raised in Grenada in 1966.
He was moved to Britan, When he was 23 years old. Since 2003, Mark represent himself as a strongman and also entered in Strongmen championships. He got success quickly because of his determination. He became professional in 2004, When the International Federation of Strength Athletes was developed.
- Nationality: Grenadian
- Profession: Professional Bodybuilder and A Strongman
- Year-Of-Birth: 1966
If we see the winning history of Mark then, He came at fourth position in the World’s Strongest Man in China in 2006. He was also participated in Bodypower Expo 2012, It was held in Birmingham. He made record of lifting 323.5 pounds weight.
Felix has a great vision, He is not great only in bodybuilding but also in powerlifting and Olympic lifting. The things that we should need to learn from Felix is that discipline. He is very accurate in follow his routine. He never compromise.
Mark Felix Body Measurements or Stats
- Height — 6’4″ (193 cm)
- Weight — 309 lbs (140.16 kg)
- Chest — Will get soon
- Waist — Will get soon
- Biceps — Will get soon
If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.
If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.
Mark Felix Diet
If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should you need to eat? You must need to know that eating and sleeping is the most important factor in muscle building.
We all know that Felix is from Caribbean, So the general food is fish for his diet and there is lots of benefits to eat fish. First is that it digest quickly and give you enough protein. After fish he also takes nuts, vegetables and fruits.
The Strongman also prepare for his next competition and for that he follows a pre-contest diet plan. In this diet he takes blueberries, almonds, chocolate, oats, and energy drinks. He is also drink almost 5 litres of water within a single day in order to stay hydrated. Here is the sample of Mark Felix’s diet.
- Meal 1: 7 servings of Weetabix with 1 and a half pints of skimmed milk and Met-Rx vitamin supplements
- Meal 2: 8 whole eggs, 3 cups white rice, and spinach
- Meal 3: 4 wholemeal bread slices with eggs, tuna, salad or cheese filling, Met-Rx jello pot, and green tea
- Meal 4: Met-Rx protein shake and fruit
- Meal 5: Met-Rx amped or Met-Rx Isotonic
- Meal 6: Chicken or salmon with rice and steamed veggies
- Meal 7: 2 slices of toasted wholemeal bread with marmalade or peanut butter and a protein shake
All of the above is about Felix’s diet. He almost consume 7,000 to 10,000 calories within a single day. His grand calory diet plan divided into 7 meal plans as you see above. As a strongman, He eats a lot of food. He said eating a lot gives him strength to fight.
Every bodybuilders wants to look as lean as possible, while maintaining the massive amount of muscles. Most of the bodybuilder including felix follows a strict diet plan right before any competition. That sustain their look more attractive and shredded.
Mark Felix Workout
Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise. Here is a sample of Mark Felix workout.
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- Leg press
- Front squats
- Leg curls
- Leg extensions
Chest and shoulders workout
- Overhead dumbbell press
- Barbell bench press
- Cable crossover
- Dumbbell flys
- Circuits of farmer’s walk
- Atlas stone
- Log press
- Bent over row
- Pull down
- Cable rows
- One-arm dumbbell press
- Block press
- Axle press
- Log press
- Dumbbell press
In order to maintain body-size, Felix create a schedule for strongman training. He starts his strongman exercise like keg toss, atlas stone, vehicle pull, and log lift. In general normal people don’t do these type of movements in the gym. It is like sports training.
The strongman lifts lots of weights that is unbelievable. He believes that it can improve your daily life. His workout routine is very effective that you follow it regular then you definitely get perfect results of it on your body.
It’s not easy that you can become like him overnight. But it took him lots of years of struggle to get physiques like him. We can evaluate that after taking a look at Mark Felix diet and Mark Felix workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.
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