Kevin Levrone Diet and Workout Routine
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The Kevin Levrone Diet is all about clean and healthy food. His massive muscle body is a combinations of Training and proper nutrition. His diet has low carbs, fish and chicken. He said that he loves vegetables. He also said that, He hated red meat. When he is not on cutting diet then, He add some sauces and spices into the mix in diet. Stay connected to read in brief about Kevin Levrone diet and workout routine.

Who is Kevin Levrone?

Kevin Mark Levrone (born July 16, 1964) is an American IFBB(International Federation of Bodybuilding and Fitness) professional bodybuilder, IFBB Hall of Famer, musician and blogger. During his professional career, Levrone competed in 68 IFBB Professional contests. Considered as one of the best bodybuilders of the 1990s, even though he never won the prestigious Mr. Olympia title, he has won 23 pro shows, holding the record of the most wins as an IFBB professional until Ronnie Coleman set the new record in 2004 and that record was eventually broken by Dexter Jackson in 2016 with 28 wins.

  • Nationality : American
  • Profession : Professional Bodybuilder, Fitness Model and Entrepreneur

There are lot of people in world who dream to be a famous bodybuilder and they really work hard for achieve it. These people often have their idols who they look upto for inspiration. Kevin Levrone is one of such inspiring bodybuilders for whom.

Body Measurement Kevin Levrone

Body Measurement Of Kevin Levrone

Kevin Levrone Weight is 225 – 235lbs (102.1 – 106.6kg) And Kevin Levrone Height is 5’11” (180cm).

  • Height                 –                5’11” (180cm). 
  • Weight                –                225 – 235lbs (102.1 – 106.6kg)
  • Chest                   –                57  inches
  • Waist                   –                29 inches
  • Arms                    –                24 inches
  • Thighs                 _                32 inches 

Kevin Levrone Achievement

  • 1991 Junior Nationals – NPC, HeavyWeight, 2nd
  • 1991 Nationals – NPC, HeavyWeight, 1st
  • 1991 Nationals – NPC, Overall Winner
  • 1992 Grand Prix Germany , 1st
  • 1992 Grand Prix England, 2nd
  • 1992 Chicago Pro Invitational, 3rd
  • 1992 Night of Champions, 1st
  • 1992 Mr. Olympia, 2nd
  • 1993 Grand Prix France, 5th
  • 1993 Grand Prix Finland, 2nd
  • 1993 Grand Prix Spain, 3rd
  • 1993 Grand Prix Germany, 1st
  • 1993 Mr. Olympia, 5th
  • 1993 Grand Prix England, 3nd[clarification needed]
  • 1994 San Jose Pro Invitational, 1st
  • 1994 Grand Prix France (2), 1st
  • 1994 Grand Prix Italy, 1st
  • 1994 Arnold Classic, 1st
  • 1994 Mr. Olympia, 3rd
  • 1994 Grand Prix Spain, 2nd
  • 1994 Grand Prix Germany, 2nd
  • 1994 Grand Prix England, 2nd
  • 1995 Mr. Olympia, 2nd
  • 1995 Grand Prix Spain, 1st
  • 1995 Grand Prix Germany, 1st
  • 1995 Grand Prix England, 2nd
  • 1995 Grand Prix Russia, 1st
  • 1996 San Jose Pro Invitational, 1st
  • 1996 Arnold Classic, 1st
  • 1996 San Francisco Pro Invitational, 1st
  • 1996 Mr. Olympia, 3rd
  • 1996 Grand Prix Spain, 3rd
  • 1996 Grand Prix Germany, 4th
  • 1996 Grand Prix England, 4th
  • 1996 Grand Prix Czech Republic, 2nd
  • 1996 Grand Prix Switzerland, 3rd
  • 1996 Grand Prix Russia, 5th
  • 1997 Arnold Classic, 8th
  • 1997 Mr. Olympia, 4th
  • 1997 Grand Prix Hungary, 1st
  • 1997 Grand Prix Spain, 1st
  • 1997 Grand Prix Germany, 1st
  • 1997 Grand Prix England, 1st
  • 1997 Grand Prix Czech Republic, 1st
  • 1997 Grand Prix Finland, 1st
  • 1997 Grand Prix Russia, 2nd
  • 1998 San Francisco Pro Invitational, 1st
  • 1998 Toronto Pro Invitational, 2nd
  • 1998 Night of Champions, 2nd
  • 1998 Mr. Olympia, 4th
  • 1998 Grand Prix Germany, 2nd
  • 1998 Grand Prix Finland, 2nd
  • 1999 Arnold Classic, 2nd
  • 1999 Mr. Olympia, 4th
  • 1999 World Pro Championships, 3rd
  • 1999 Grand Prix England, 3rd
  • 2000 Arnold Classic, 3rd
  • 2000 Mr. Olympia, 2nd
  • 2001 Mr. Olympia, 3rd
  • 2001 Grand Prix England, 1st
  • 2002 Arnold Classic, 5th
  • 2002 Grand Prix Australia, 4th
  • 2002 Mr. Olympia, 2nd
  • 2003 Arnold Classic, 5th
  • 2003 Mr. Olympia, 6th
  • 2003 Show of Strengths Pro Championship, 3rd
  • 2016 Mr. Olympia, 16th

If we want to have a well physique body then we need to concentrate in our diet and workout plan. Kevin Levrone follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like Kevin Levrone.

Kevin Levrone Diet 

Kevin Levrone Diet Plan

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building. Let’s have a look in Kevin Levrone diet.

Meal no. 1

  • 10 egg whites
  • 2 whole eggs
  • 1/2 oatmeal

Meal no. 2

  • 1 cup cooked rice
  • 12 oz fish.

Meal no. 3

  • 1 cup cooked rice
  • 12 oz chicken breast.

Meal no. 4

  • 1 cup cooked rice
  • 12 oz fish.

Meal no. 5

  • 1 cup cooked rice
  • 12 oz fish.

Meal no. 6

  • 12 egg whites (sometimes Steak).

In Kevin Levrone diet we see that protein , carbs and fat also included , So guys these are some information about Kevin Levrone diet if you want try above meals so you can adjust according to your weight.

If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week, So now i will tell you about the workout plan of Kevin Levrone.

Above chart all tell about Kevin Levrone diet. you can follow this diet according to your weight. Now see that how Kevin Levrone muscle create. Kevin Levrone workout. Kevin Levrone exercise routine. all about Kevin Levrone bodybuilding.

Kevin Levrone Workout Routine

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury free workout or exercise. Let’s have a look in Kevin Levrone workout.

Monday – Chest / Shoulders / Triceps

  • On the first day of exercise Kevin Levrone focus on his Chest , Shoulder and Triceps.

Tuesday – Legs

  • On the second day of exercise Kevin Levrone focus on his Legs.

Wednesday – Back / Arms

  • On the third day of exercise Kevin Levrone focus on his Back and Arms.

Thursday – REST DAY

  • On the fourth day Kevin Levrone take rest.

Friday – Chest / Shoulders / Triceps

  • On the fifth day of exercise Kevin Levrone focus on his Chest , Shoulder and Triceps.

Saturday – Legs

  • On the sixth day of exercise Kevin Levrone focus on his Legs.

Sunday – Back / Arms

  • On the seventh day of exercise Kevin Levrone focus on his Back and Arms.

Arm Workout


  • Close-grip bench press: 4 sets of 6-8 reps
  • Lying extension: 4 sets of 6-8 reps
  • Rope pushdown: 4 sets of 6-8 reps
  • One-arm dumbbell extension: 4 sets of 6-8 reps


  • Barbell curl: 4 sets of 6-8 reps
  • Seated dumbbell curl: 4 sets of 6-8 reps
  • Cable curl: 4 sets of 6-8 reps
  • Concentration curl: 4 sets of 6-8 reps

If you want to save pdf of these then simply press “Ctrl + P” on your Pc or Laptop.

Social Media Profile

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The power of change is in your hands.

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So friend above plan is all about the workout of Kevin Levrone. and i’m sure you also read the diet plan of Kevin Levrone.

i hope you get something from this post so thank you for the visit the website. stay safe.

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