John Meadows Diet and Workout
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John Meadows is very clever when it comes to creating a diet. John always cares about micronutrition. He also takes supplements. His diet plan considers all the macros like protein, carb, and fats. He also does his workout very strictly and constantly that’s the reason for having a muscular body. Stay tuned to read in deep about John Meadows diet and workout plan.

About John Meadows

John Meadows is an American professional bodybuilder. He was born in Columbus Ohio. He passed with difficult situations, At a young age his mother died and his grandmother only to take care of him. He never has seen his father. Now, John is successful IFBB pro bodybuilder and also the owner of a fitness company.

  • Nationality : American
  • Profession : Professional Bodybuilder and Entrepreneur
  • Date-Of-Birth : April 11, 1972
  • Age (2020) : 48 years

John tells about his diet and workout via many interviews, Instagram chats, and other social media platforms like youtube. During his early bodybuilding day, John suffered from a rare colon disease. His colon fell down, After fighting the disease for several months. John was finally back on his way. After that incidence, He become successful bodybuilder and entrepreneur.

John Meadows Body Measurement

John Meadows Body Measurement

John Meadows Weight is 215 – 225lbs (93.0-102.1kg). His Height in Feet is 5.6

  • Height – 5’6″ (167.5cm)
  • Weight – 215 – 225lbs (93.0 – 102.1kg)

If we want to have a well physique body then we need to concentrate in our diet and workout. He follow his diet plan and workout very strictly. When he was 13, It was time when john discovered bodybuilding life style.  John started lifting weight in the gym. During his school or college days, He played sports and weight lifting.

John talking about his experience :

“At 119 pounds, I got fourth out of four. I don’t really have a lot of recollection on how I prepared for it, other than people told me not to drink water for the last day or two. I remember just having a couple of ice cubes now and then. That was pretty much all the liquid I got.”

John Meadows Diet

John Meadows Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.

Saturated Fats

On other side, John prefer to eating saturated fats. He says that, Fats are vital for hormonal equality, and other key functions in the body. For this reason, he eating foods like grass-fed beef and wild-caught salmon, that are high in heart healthy omega-3 fatty acids.


John believes that consume vitamins like A, D, E, and K is beneficial for endocrine function. Not for only endocrine function, but those important for overall health. Also believes that all these vitamins helps us to lose fat quickly.

Keep Healthy Lever

John always like to take few days rest from his training and dieting here. He does it for his lever, He believes that the way to keep it normal. John also takes some supplements like milk thistle for lever recovery.

To make his blood sugar level normal, He used to take supplements like alpha-lipoic acid. And that also help him to lose fat quickly. All above the points that John take care of it while dieting. As we discuss that he always take care of his diet macros. We all understand that exercise is important in bodybuilding, but nutritions & diet also plays a vital role that how your body look.

John Meadows Workout

John Meadows Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury free workout or exercise.

Leg Workout

  • 4 sets & 10 reps — Standing single-leg, seated or lying leg curl
  • 4 sets & 10 reps — Adductor Machine
  • 5-8 sets & 8-10 reps — Barbell Squat or Leg Press
  • 4 sets & 10-12 reps — Hack Squat or Leg Extensions
  • 3 sets & 10-12 reps — Smith Machine Stationary Lunge
  • 4 sets & 8-12 reps — Stiff-leg Deadlift

Back Workout

  • 4 sets & 10 reps — Hammer Row (DY Row)
  • 4 sets & 8 reps — One Arm Barbell Row
  • 4 sets & 8 reps — Pullovers (Machine Preferably)
  • 4 sets & 10 reps — Facing Away Lat Pulldown
  • 3 sets & 15 reps — Reverse Hypers
  • 3 sets & 6 reps — Rack Pulls

Arm Workout

  • 4 sets & 12-15 reps — Triceps Pushdown (slow)
  • 3 sets & 12 reps — Gripforce Dumbbell Curl
  • 3 sets & 12 reps — Dumbbell Curl

Chest Workout

  • 4 sets & 8-10 reps — Low Incline Dumbell Press
  • 4 sets & 8-10 reps — Smith Machine Decline Press
  • 5 sets & 5 reps — Bench Press

As we see you need to work hard to achieve bodybuilding like John Meadows. So his diet plan and his workout plan and daily routine inspire and motivate us.

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LONGEVITY – look at that pale face at 44 years old in pic! So a young 21 year old brute asked me this morning what my best gym tips were for longevity. Easy question. . . #1 EXERCISE SELECTION. Place high risk exercises 2nd or 3rd in routines instead of doing them first. You may hear "but but I'm stronger when I do them first." You also are applying alot of stress to connective tissue. If you look at it from a physiology perspective, you grow from high activation, mechanical tension, and muscle fiber exhaustion. So why wouldn't doing the exercise 2nd work just as well? Hint, it does, plus you'll get even MORE growth from the exercise anecdotally from what I have seen. This isn't in a textbook, but talk to some older bodybuilders and they'll confirm. So save the IG highlight bench presses for 2nd or 3rd (most risky exercise). . . #2 Don't train dehydrated. If you had a long night, or a long day at work and didn't get meals and liquid in, etc, then don't try for PRs. I have seen many tears over the years from people not recognizing this state and going all out. A dehydrated muscle won't perform at peak levels, and it will get injured easier. . . #3 Listen to your body, not your ego. I have talked to so many people who said "something felt off, I knew it, but I just said I'll push though it." Next thing you know, pop. There is no workout so important you have to do it all out. Live to fight another day, or sit out for months rehabbing, up to you. . . Train hard, but train smart!!!

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Also Read : Brian Decosta Diet and Workout Plan

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