John Meadows Diet and Workout

John Meadows diet is healthy and clean for his body. He is very clever when it comes to creating a diet. He also takes supplements. His diet plan considers all the macros like protein, carb, and fats. He also does his workout very strictly and constantly that’s the reason for having a muscular body. Stay tuned to read in deep about John Meadows diet and workout plan.

About John Meadows

John Meadows is an American professional bodybuilder. He was born in Columbus Ohio. He passed with difficult situations, At a young age his mother died and his grandmother only to take care of him. He never has seen his father. Now, John is successful IFBB pro bodybuilder and also the owner of a fitness company.

  • Nationality : American
  • Profession : Professional Bodybuilder and Entrepreneur
  • Date-Of-Birth : April 11, 1972
  • Age (2020) : 48 years

John tells about his diet and workout via many interviews, Instagram chats, and other social media platforms like youtube. During his early bodybuilding day, John suffered from rare colon disease. His colon fell down, After fighting the disease for several months. John was finally back on his way. After that incident, He becomes a successful bodybuilder and entrepreneur.

John Meadows Body Measurement

John Meadows Body Measurement

John Meadows Weight is 215 – 225lbs (93.0-102.1kg). His Height in Feet is 5.6

  • Height – 5’6″ (167.5cm)
  • Weight – 215 – 225lbs (93.0 – 102.1kg)

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. When he was 13, It was time when john discovered the bodybuilding lifestyle.  John started lifting weight in the gym. During his school or college days, He played sports and weight lifting.

John talks about his experience :

“At 119 pounds, I got fourth out of four. I don’t really have a lot of recollection on how I prepared for it, other than people told me not to drink water for the last day or two. I remember just having a couple of ice cubes now and then. That was pretty much all the liquid I got.”

John Meadows Diet

John Meadows Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building. Let’s have a look at John Meadows diet.

Saturated Fats

On another side, John prefers to eating saturated fats. He says that Fats are vital for hormonal equality, and other key functions in the body. For this reason, he eating foods like grass-fed beef and wild-caught salmon, which are high in heart healthy omega-3 fatty acids.

Vitamins

John believes that consume vitamins like A, D, E, and K is beneficial for endocrine function. Not for only endocrine function, but those important for overall health. Also believes that all these vitamins help us to lose fat quickly.

Keep Healthy Lever

John always likes to take a few day’s rests from his training and dieting here. He does it for his lever, He believes that the way to keep it normal. John also takes some supplements like milk thistle for liver recovery.

To make his blood sugar level normal, He used to take supplements like alpha-lipoic acid. And that also helps him to lose fat quickly. All above the points that John take care of it while dieting. As we discuss that he always takes care of his diet macros. We all understand that exercise is important in bodybuilding, but nutrition & diet also plays a vital role that how your body look.

John Meadows Workout

John Meadows Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury-free workout or exercise.

Leg Workout

  • 4 sets & 10 reps — Standing single-leg, seated or lying leg curl
  • 4 sets & 10 reps — Adductor Machine
  • 5-8 sets & 8-10 reps — Barbell Squat or Leg Press
  • 4 sets & 10-12 reps — Hack Squat or Leg Extensions
  • 3 sets & 10-12 reps — Smith Machine Stationary Lunge
  • 4 sets & 8-12 reps — Stiff-leg Deadlift

Back Workout

  • 4 sets & 10 reps — Hammer Row (DY Row)
  • 4 sets & 8 reps — One Arm Barbell Row
  • 4 sets & 8 reps — Pullovers (Machine Preferably)
  • 4 sets & 10 reps — Facing Away Lat Pulldown
  • 3 sets & 15 reps — Reverse Hypers
  • 3 sets & 6 reps — Rack Pulls

Arm Workout

  • 4 sets & 12-15 reps — Triceps Pushdown (slow)
  • 3 sets & 12 reps — Gripforce Dumbbell Curl
  • 3 sets & 12 reps — Dumbbell Curl

Chest Workout

  • 4 sets & 8-10 reps — Low Incline Dumbell Press
  • 4 sets & 8-10 reps — Smith Machine Decline Press
  • 5 sets & 5 reps — Bench Press

As we see you need to work hard to achieve bodybuilding like John Meadows. So his diet plan and his workout plan and daily routine inspire and motivate us.

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Also Read : Brian Decosta Diet and Workout Plan

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