John Felix Anthony Cena known as John Cena was born in April 1977. He is a WWE professional wrestler who has been signed to the organization since 2005. The 12-time WWE World Champion works very hard in the gym with his fitness trainer and friend Rob MacIntyre not just to gain pure strength but also improve his athleticism. In this post i will show you John Cena diet and workout plan.
If we want to have a well physique body then we need to concentrate in our diet and workout plan. John cena follow his diet plan and workout plan very strictly. At the age of 18 he started gym and gaining muscle and weight. so if you want do a big then follow diet plan and workout plan like john cena.
John Cena Body Measurement
John Cena Weight is 114 kg (251 lb) And John Cena Height is 184 cm.
- Height – 184 cm.
- Weight – 114 kg. (251 lb)
- Chest – 50 inches
- Waist – 36 inches
- Biceps – 19 inches
John Cena Diet
John cena diet involve food sources rich protein, to maintain his workout schedule and athletic body.So that, he has a well-balanced diet plan that provides all the nutrients along with the necessary amount of calories. His daily dietary requirements are also fulfilled by a variety of fruits, vegetables, and cereals.
Meal no. 1 (Breakfast)
- 6 egg whites
- 2 whole eggs
- 100g oatmeal with raisins and apple sauce
- protein bar as gym supplement
Meal no. 2 (Snack 1)
- Protein bar
Meal no. 3 (Lunch)
- 100g brown rice
- 2 chicken breasts
- Some boiled vegetables
Meal no. 4 (Snack 2)
- Pita bread
- Tuna fish
Meal no. 5 (Dinner)
- Brown rice/pasta
- Salad
- Vegetables
- Grilled chicken/fish
Meal no. 6 (Post Workout Drink)
- 2 scoops of whey protein with banana.
Supplements
- Cottage cheese (low-fat)
- Casein protein shake
If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of week, So now i will tell you about the workout plan of John Cena.
Above chart all tell about john cena diet plan. you can follow this diet according to your weight. He also uses some protein supplements like Cottage cheese. Now see that how john cena muscle create. john cena workout. john cena exercise routine. all about john cena bodybuilding.
John Cena Workout Routine
If you have to build your body like john cena so you need to follow john cena workout. john cena follow his workout plan very strictly and do workout atleast 7 days of week. here is a complete list of his full-body workout schedule. Let’s have a look in John Cena workout.
Monday (Leg and Calf)
- 4 sets – standing weightless calf-raises with 25 reps
- 10 sets – seated calf-raises with 10-20 reps
- 4 sets – standing single-leg curls with 20-25 reps
- 5 sets – leg press with 20 reps
- 4 sets – leg extensions with 15 reps
- 4 sets – squats with 10 reps
- 3 sets – hack squats with 15 reps
- 3 sets – single-leg extensions with 10 reps
Tuesday (Chest)
- 5 sets – incline barbell press with 20 reps
- 3 sets – machine flies with 15 reps
- 5 sets – inclined machine press with 20 reps
- 3 sets – cable flyes with 15 reps
- 3 sets – bench press with 10 reps
Wednesday (Arms)
- 3 sets – standing barbell curls with 10-12 reps
- 5 sets – preacher curls with 12 reps
- 3 sets – seated dumbbell curl with 10-12 reps
- 3-4 sets – standing cable curl with 12 reps
- 3 sets – overhead cambered extension with 20 reps
- 3 sets – rope press downs with 20 reps
- 3 sets – single-arm cable triceps pushdowns with 10 reps
- 6 sets – lying triceps extension
- 3 sets – seated barbell extension with 20 reps
Thursday (Shoulder)
- 5 sets – rear deltoid machine flyes with 20 reps
- 3 sets – dumbbell lateral with 12 reps
- 5 sets – machine overhead press with 20 reps
- 5 sets – machine side laterals with 20 reps
- 3 sets – seated military press with 10 reps
- 5 sets – machine side laterals with 20 reps
- 3 sets – standing barbell press with 10 reps
Friday (Back)
- 5 sets – lat pull downs with 20 reps
- 5 sets – shrugs with 20 reps
- 5-12 sets – bent barbell rows with 20 reps
- 4 sets – pull-ups
- 5-12 sets – arm dumbbell rows with 20 reps
- 4-8 sets – deadlifts with 15 reps
- 4 sets – high rows with 20 reps
Social Media Profile
John Cena Instagram
https://www.instagram.com/p/CAC9kjllFK_/?utm_source=ig_web_copy_link
So friend above plan is all about the daily routine of John Cena. and i’m sure you also read the diet plan of John Cena.
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