He served in the Navy SEALS and is a former member of SEAL Team3, we are talking about none other than Jacko Willing. He is an American author, podcaster and retired United States Navy officer.
Here we discuss the Jocko Willink diet and Jocko Willink workout plan.
Willink was honored with Silver Star and Bronze DStar Medals for his military service which included action in the Iraq War. He was graced with the rank of Lieutenant Commander.
Willink is not only a co-author of the books Extreme Ownership and the Dichotomy of Leadership but also a co-founder of the management consulting firm Echelon Front, LLC. He hosts a weekly Podcast called Jacko Podcast.
Who is Jocko Willink?
Born on 8th September 1971 in Torrington, Connecticut, US, Willing grew up in New England Town. Fated with a rebellious nature since childhood, Jacko grew up to join the military order to optimize his headstrong personality.
He is also a black belt in Jiu-jitsu !!
Gracing himself as a decorated retired Navy SEAL officer, Willink served two decades in the US Navy SEAL Teams, improving the ranks to finally become a SEAL officer. His military services include fighting the Iraqi insurgents in Ramadi as the Commander SEAL Team3’s Task Unit Bruiser.
- Nationality: American
- Profession: Navy officer
- Height: 5 feet 9 inches
- Weight: 235lbs
This uniformed author has mentioned many success mantras in his books where he describes the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
He states that – Without discipline, there will be no real progress.
Willink is a lean 230 pounds Brazilian Jiu-jitsu expert who used to tap out 20 Navy SEALS per workout. His approach to diet and exercise makes him one of the fittest and mentally strong people around.
He shares his diet and workout plans extensively on social media platforms like Instagram, Facebook, Twitter, and Youtube other than through his interviews, podcasts and videos.
Jocko Willink Diet
Jocko Willink is responsible for his approach to food and dieting. He avoids junk food and insists to stay away from carbs as much as possible if you are planning to workout for a dream physique.
“Discipline is your best friend. It will take care of you like nothing else can.” Stating this Jocko confirms further that the discipline to eat clean and healthy food helped him to maintain his fitness level. He suggests eating large volumes of veggies and fruits, which helps in metabolism and avoids creating more body fat.
Strangely, Jocko insists on “Intermittent Fasting” which is a regular part of his diet tactics where he goes 24-72 hrs without food frequently. He says that the human body can go days and weeks without food. He further assures the fact that hunger isn’t anything remotely like starvation.
Food to Include in Diet:
- Limited fruit
- Dairy Products (Cream, Yogurt and Cheese)
Food to Avoid:
- Refined salt
- Refined sugar
- Processed oils
Jocko is an admirer of the Supplement stack. He owns a supplement brand too and confirms a Pre-Workout supplement he takes before all his high-intensity sessions. These help you extend your endurance and performance to do more.
To keep a perfect balance of his physical and brain energy, this entrepreneur takes Nootropics at the first strike of sunlight each day. Jocko takes high-quality Whey Protein, which provides sufficient amino acid required to gain mass and recover faster.
Omega3 and Joint Support are other supplements that fix up Jocko’s needs.
Jocko Willink Workout Plan
Jocko owns a gym in San Diego. His mental approach to training and eating other than applying a military-style discipline never seems to dip his fitness level. Keeping yourself hydrated with plenty of water is an effective priority that Jocko imposes on his workout regime.
He keeps it simple when it comes to his workout plans. Willink focuses on compound exercises that target multiple muscle groups. The daily dose of high-intensity workouts does not seem to fascinate him. He does a lot of cardio though he does not hit the gym hard on all days.
On the first day of the workout when Jocko starts gyming, He trains his back, traps, and biceps with an intense workout. He trains the overall muscle groups.
Basically, He focuses on the main three body parts on pull day the chest, triceps, and shoulders.
When he is on Lift day, Jocko reserves the whole day for lifting exercise. He performs some lifting exercises like deadlifts, clean and jerk, snatches, and other Olympic lifts. By doing these type of intense exercises makes his body more strong.
When he started this day, He does lower body workouts like cardio, HIIT sessions, and many more exercises while he is doing leg days.
Making it simple for his followers, Jocko insists on building fundamental strength first by doing pull-ups, push-ups and dips as these make you a lot stronger. His workout includes Cardio which includes lots of running, stretching, weight training and warmup and cooling exercises.
Jocko Willink eats healthy, clean and organic food without having any cheat meals. He resists eating for a day frequently and drinks lots of water to keep his body hydrated. For his workout sessions, Jocko keeps it simple but disciplined while planning things for himself.
So you read Jocko Willink diet and Jocko Willink workout plan, Tell us your opinion in the comment section and also share it with your bodybuilder friend.