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Jeff Seid Diet and Workout Plan

Jeff Seid is an American professional IFBB (International Federation of Bodybuilding and Fitness) bodybuilder. He was born in 1994. Jeff is the youngest bodybuilder. Jeff put his steps in the bodybuilding world when he was 18.  He is also the brand ambassador of many brands and also a fitness icon for us. In this post, we will see Jeff Seid’s Diet and Workout.

Jeff Seid tells about his diet and workout plan via many interviews, Instagram chats, and other social media platform. He tells what he eats within a single day, and also tell that he strictly follows his daily routine of diet and workout. No matter what the schedule, diet, and workout are regular.

There are a lot of people in the world who follow Jeff Seid to be a famous bodybuilder and they really work hard to achieve it. these people believe their idol and inspiration is Jeff Seid. He is such an inspiring bodybuilder for them. Let’s see Jeff Seid’s Body Stats.

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Jeff Seid Body Stats

Jeff Seid Body Stats

Jeff Seid’s Weight is 205 – 215 lbs. (88.5 – 93.0 kg). And Jeff Seid Height is 6′ ft. (183 cm).

  • Height – 6′ ft. (183 cm)
  • Weight – 205 – 215 lbs. (88.5 – 93.0 kg)
  • Chest – 50 inches
  • Waist – 29 inches
  • Biceps – 17 inches

Let’s see the Achievement of Jeff Seid In the Bodybuilding World.

Jeff Seid Bodybuilding Achievement

Jeff Seid Bodybuilding Achievement

  • 2013 — Mr. Olympia Men’s Physique Competitor
  • 2014 — Mr. Olympia Men’s Physique Competitor
  • 2016 — Mr. Olympia Men’s Physique Competitor
  • IFBB Pro

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Jeff Seid follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you want to do a big then follow Jeff Seid’s diet and workout plan.

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Jeff Seid Diet 

Jeff Seid Diet Plan

If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is the most important factor in building muscle. Here is jeff’s seid diet.

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Meal 1

  • 2 whole eggs
  • 6 egg whites
  • 1/2 a cup of oatmeal
  • A handful of berries.

Meal 2

  • 6 ounces of grilled chicken breast
  • 1 cup of brown rice

Meal 3

  • 2 scoops of whey protein
  • A piece of fruit (post-workout)

Meal 4

  • Salad with 6 ounces of grilled chicken breast
  • 3 ounces of avocado

Meal 5

  • 6 ounces of lean-cut steak
  • 6 ounces of sweet potato

Meal 6

  • 6 ounces of white fish
  • 2 cups of egg whites (before bed)

In Jeff Seid’s diet, we see that protein, carbs, and fat are also included. Diet has eggs, sweet potato, Whey Protein, Chicken, salad, brown rice, etc. So guys this is some information about Jeff Seid diet plan. if you want try the above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of the week.

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Jeff Seid Workout

Jeff Seid Workout

Before starting, the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury-free exercises. Let’s have a look at Jeff Seid’s workout.

Day 1

Jeff Seid’s Chest Workout on Monday is given Below.

  • 4 sets & 8-10 reps — Incline dumbbell bench
  • 4 sets & 8-15 reps — Reverse grip bench
  • 4 sets & 12-15 reps — Decline cable crossover
  • 4 sets & 8-10 reps — Flat bench fly
  • 4 sets & 8-10 reps — Weighted dip
  • 5 sets & 12-15 reps — Triceps rope pushdown

Day 2

Jeff Seid’s Shoulder Workout on Tuesday is given Below.

  • 4 sets & 5-6 reps — Barbell overhead press
  • 4 sets & 6-8 reps — Dumbbell shoulder press
  • 4 sets & 8-10 reps — Dumbbell lateral raise
  • 4 sets & 8-10 reps — Dumbbell front raise
  • 4 sets & 8-10 reps — Reverse delta fly

Day 3

Jeff Seid’s Back Workout on Wednesday is given Below.

  • 4 sets & 12-15 reps — Front pull-down
  • 4 sets & 12-15 reps — Bent over row
  • 4 sets & 12-15 reps — Cable row
  • 4 sets & 12-15 reps — Straight arm front pull-down
  • 7 sets & 8-12 reps — Machine row
  • 4 sets & 12-15 reps — Machine shrug
  • 4 sets & 12-15 reps — Barbell shrug
  • 4 sets & 12-15 reps — Hyper-extensions

Day 4

Jeff Seid’s Leg Workout on Thursday is given Below.

  • 6 sets & 4-8 reps — Barbell squat 6 x 4-8
  • 7 sets & 4-5 reps — Barbell squat with pyramid sets 7 x 5
  • 4 sets & 6-8 reps — Seated leg press 4 x 6-8
  • 4 sets & 6-8 reps — Seated leg extension 4 x 6-8
  • 4 sets & 6-8 reps — Lying hamstring curl 4 x 6-8
  • 3 sets & 15-20 reps — Dead leg lunge 3 x 20 steps

Day 5

Jeff Seid’s Arms Workout on Friday is given Below.

  • 4 sets & 8-10 reps — Barbell curl (drop set each set to failure)
  • 4 sets & 8-10 reps — Single arm dumbbell curl
  • 4 sets & 8-10 reps — Single arm dumbbell curl (hanging)
  • 4 sets & 8-10 reps — Seated preacher curl (each set to failure)

As we see you need to work hard to achieve bodybuilding like Jeff Seid. So his diet plan and his workout plan and daily routine inspire and motivate us.

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Social Media Profile

Jeff Seid Instagram/Id

https://www.instagram.com/p/CAveowpD2tf/?utm_source=ig_web_copy_link

So the above plan is all about the Workout of Jeff Seid. and I am sure you also read the Diet plan of Jeff Seid.

If You want to know anything about bodybuilding, nutrition, or supplements suggest me below I will post a blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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